Tesco Free From Cod & Parsley Fishcake 270G

Tesco Free From Cod & Parsley Fishcake 270G

4.2 stars (49 Reviews)

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Tesco Free From Cod & Parsley Fishcake 270G
Tesco Free From Cod & Parsley Fishcake 270G

4.2 (49)

Guideline Daily Amounts

One fishcake (135g)
Energy
876kJ 208kcal
10%of an adult's reference intake
Fat
6.5g
medium9%of an adult's reference intake
Saturates
0.8g
low4%of an adult's reference intake
Sugars
0.8g
low1%of an adult's reference intake
Salt
1.22g
medium20%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 649kJ / 154kcal

Description

Pieces of cod (Gadus morhua) mixed with potato and seasoning, coated in a gluten free coating.Responsibly Sourced. 100% cod fillet, wild caught from the seas of the North East Atlantic. Our wheat, gluten and milk free products have been made for you so that you don’t have to miss out on the food you love. Using high quality ingredients, they deliver the taste you expect without the compromise. The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Fresh Class A SkinlessPackaged in a protective atmosphere.
Pack size: 270G

Ingredients

INGREDIENTS: Cod (Fish) (44%), Potato, Rapeseed Oil, Water, Dried Potato, Rice Flour, Gram Flour, Maize Flour, Maize Starch, Potato Starch, Lemon Juice, Parsley, Salt, Chive, Dill, Dextrose, Pepper, Stabiliser (Xanthan Gum).

Allergy Information

For allergens, see ingredients in bold.

Produce of

Produced in the U.K.

Net Contents

270g e

Preparation and Usage

Defrost thoroughly in the fridge before use. Once defrosted use on the same day. Do not refreeze.Follow the preparation guidelines above.

Typical ValuesPer 100gOne fishcake (135g)
Energy649kJ / 154kcal876kJ / 208kcal
Fat4.8g6.5g
Saturates0.6g0.8g
Carbohydrate18.4g24.8g
Sugars0.6g0.8g
Fibre1.1g1.5g
Protein8.8g11.9g
Salt0.90g1.22g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Oven cook

Instructions: Remove all packaging.Pre-heat oven. Brush chicken with oil and season. Place in a pre-heated pan and seal over high heat for 5 minutes, turning halfway. Transfer to a baking tray and place in the centre of a pre-heated oven for 25 minutes. The chicken is cooked if the juices run clear when the deepest part of the flesh is pierced with a thin skewer and piping hot throughout. If the juices are pink continue cooking until they run clear.190°C/Fan 170°C/Gas 5 25 minsImportantAll appliances vary, these are guidelines only. Not suitable for microwave cooking. Not suitable for cooking from frozen. Wash hands, utensils and all surfaces after touching raw chicken.

Caution: This product can contain minor bones..

Manufacturer Address

Produced for:Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

Return to

Tesco Stores Ltd.Welwyn Garden CityAL7 1GAU.K.

Explore more

View all Cod, Haddock & White FishView all TESCO free FROM

Using product information

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