Tesco Free From Cod & Parsley Fishcake 270G

Tesco Free From Cod & Parsley Fishcake 270G

4.2 stars (49 Reviews)

£2.50

£9.26/kg

Tesco Free From Cod & Parsley Fishcake 270G
Tesco Free From Cod & Parsley Fishcake 270G

4.2 (49)

£2.50

£9.26/kg

MSC

Guideline Daily Amounts

One fishcake (135g)
Energy
876kJ 208kcal
10%of an adult's reference intake
Fat
6.5g
medium9%of an adult's reference intake
Saturates
0.8g
low4%of an adult's reference intake
Sugars
0.8g
low1%of an adult's reference intake
Salt
1.22g
medium20%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 649kJ / 154kcal

Description

Pieces of cod (Gadus morhua) mixed with potato and seasoning, coated in a gluten free coating.Responsibly Sourced. 100% cod fillet, wild caught from the seas of the North East Atlantic. Our wheat, gluten and milk free products have been made for you so that you don’t have to miss out on the food you love. Using high quality ingredients, they deliver the taste you expect without the compromise. The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
Milk, wheat and gluten free
Pack size: 270G

Ingredients

INGREDIENTS: Cod (Fish) (44%), Potato, Rapeseed Oil, Water, Dried Potato, Rice Flour, Gram Flour, Maize Flour, Maize Starch, Potato Starch, Lemon Juice, Parsley, Salt, Chive, Dill, Dextrose, Pepper, Stabiliser (Xanthan Gum).

Allergy Information

For allergens, see ingredients in bold.

Produce of

Produced in the U.K. using cod

Number of uses

Pack contains 2 servings

Net Contents

270g ℮

Typical ValuesPer 100gOne fishcake (135g)
Energy649kJ / 154kcal876kJ / 208kcal
Fat4.8g6.5g
Saturates0.6g0.8g
Carbohydrate18.4g24.8g
Sugars0.6g0.8g
Fibre1.1g1.5g
Protein8.8g11.9g
Salt0.90g1.22g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Cooking Instructions

Instructions: Remove all packaging.Check food is piping hot throughout before serving.

Oven cook

Instructions: 30 mins 220°C/Fan 200°C/Gas 7.Place on a pre-heated baking tray in the centre of a pre-heated oven for 30 minutes. All appliances vary, these are guidelines only.

Oven cook

Instructions: 18-20 mins 220°C/Fan 200°C/Gas 7.Place on a pre-heated baking tray in the centre of a pre-heated oven for 18-20 minutes. All appliances vary, these are guidelines only.

Caution: This product can contain minor bones..

Manufacturer Address

Produced for:Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

Return to

Tesco Stores Ltd.Welwyn Garden CityAL7 1GAU.K.
View all Cod, Haddock & White Fish

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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