One fishcake
- Energy925kJ 220kcal11%
- Fat6.5g9%
- Saturates1.2g6%
- Sugars0.5g1%
- Salt1.5g25%
of the reference intake*
Typical values per 100g: Energy 685kJ / 163kcal
Product Description
- Pieces of cod (Gadus morhua) mixed with potato and seasoning, coated in a gluten free coating.
- Responsibly Sourced. 100% cod fillet, wild caught by selected fishermen from the seas of the North East Atlantic. Our wheat, gluten and milk free products have been made for you so that you don’t have to miss out on the food you love. Using high quality ingredients, they deliver the taste you expect without the compromise. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery, www.msc.org
- Pack size: 270g
Information
Ingredients
INGREDIENTS: Cod (Fish) (44%)
Allergy Information
- For allergens, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Instructions: Temperature: 220, 200, 7
Time: 18-20 mins
Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: Temperature: 220, 200, 7
Time: 30 mins
Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Precautions
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Produce of
Produced in the U.K.
Number of uses
2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Label. Paper widely recycled Film. Plastic not currently recycled Tray. Mixed Material not currently recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
270g ℮
Nutrition
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 685kJ / 163kcal | 925kJ / 220kcal |
| Fat | 4.8g | 6.5g |
| Saturates | 0.9g | 1.2g |
| Carbohydrate | 19.5g | 26.3g |
| Sugars | 0.4g | 0.5g |
| Fibre | 1.0g | 1.4g |
| Protein | 9.9g | 13.4g |
| Salt | 1.1g | 1.5g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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