Tesco Free From Cod & Parsley Fishcake 270G

Tesco Free From Cod & Parsley Fishcake 270G

4.2 stars (49 Reviews)

£2.50

£9.26/kg

Tesco Free From Cod & Parsley Fishcake 270G
Tesco Free From Cod & Parsley Fishcake 270G

4.2 (49)

£2.50

£9.26/kg

Guideline Daily Amounts

One fishcake (135g)
Energy
876kJ 208kcal
10%of the reference intake
Fat
6.5g
medium9%of the reference intake
Saturates
0.8g
low4%of the reference intake
Sugars
0.8g
low1%of the reference intake
Salt
1.22g
medium20%of the reference intake
of the reference intake*
Typical values per 100g: Energy 649kJ / 154kcal

Description

Pieces of cod (Gadus morhua) mixed with potato and seasoning, coated in a gluten free coating.Responsibly Sourced. 100% cod fillet, wild caught from the seas of the North East Atlantic. Our wheat, gluten and milk free products have been made for you so that you don’t have to miss out on the food you love. Using high quality ingredients, they deliver the taste you expect without the compromise. The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Pack size: 270G

Ingredients

INGREDIENTS: Cod (Fish) (44%), Potato, Rapeseed Oil, Water, Dried Potato, Rice Flour, Gram Flour, Maize Flour, Maize Starch, Potato Starch, Lemon Juice, Parsley, Salt, Chive, Dill, Dextrose, Pepper, Stabiliser (Xanthan Gum).

Allergy Information

For allergens, see ingredients in bold.

Produce of

Not for EU
Made using cod caught in the NE Atlantic - Barents Sea, NE Atlantic - Norwegian Sea, NE Atlantic - Iceland using hooks and lines, seines, trawls & gillnets and similar nets.

Number of uses

2 Servings

Net Contents

270g e

Typical ValuesPer 100gOne fishcake (135g)
Energy649kJ / 154kcal876kJ / 208kcal
Fat4.8g6.5g
Saturates0.6g0.8g
Carbohydrate18.4g24.8g
Sugars0.6g0.8g
Fibre1.1g1.5g
Protein8.8g11.9g
Salt0.90g1.22g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Oven

Instructions: 220°C/ Fan 200°C/ Gas 7 18-20 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: 220°C/ Fan 200°C/ Gas 7 30 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven.

Other

Instructions: Air Fry180°C CHILLED 16 Mins180°C FROZEN 22 MinsBased on minimum 3.8 litre capacity air fryer.Pre-heat air fryer.Place 2 fishcakes in the air fryer in a single layer.Allow to stand for 1 minute.

Film. Recycle at large supermarket Tray. Recycle

Caution: This product can contain minor bones..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com
View all Cod, Haddock & White Fish

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