of the reference intake*
Typical values per 100g: Energy 649kJ / 154kcal
INGREDIENTS: Cod (Fish) (44%), Potato, Rapeseed Oil, Water, Rice Flour, Dried Potato, Gram Flour, Maize Flour, Cornflour, Potato Starch, Lemon Juice, Parsley, Salt, Chive, Dill, Dextrose, Stabiliser (Xanthan Gum), Pepper.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Instructions: Remove all packaging.
Check food is piping hot throughout before serving.
Oven cook
Instructions: 30 mins 220°C/Fan 200°C/Gas 7.
Place on a pre-heated baking tray in the centre of a pre-heated oven for 30 minutes. All appliances vary, these are guidelines only.
Oven cook
Instructions: 18-20 mins 220°C/Fan 200°C/Gas 7.
Place on a pre-heated baking tray in the centre of a pre-heated oven for 18-20 minutes. All appliances vary, these are guidelines only.
Produced in the U.K. using cod
Pack contains 2 servings
Film. Not Yet Recycled Tray. Widely Recycled
270g ℮
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 649kJ / 154kcal | 876kJ / 208kcal |
| Fat | 4.8g | 6.5g |
| Saturates | 0.6g | 0.8g |
| Carbohydrate | 18.4g | 24.8g |
| Sugars | 0.6g | 0.8g |
| Fibre | 1.1g | 1.5g |
| Protein | 8.8g | 11.9g |
| Salt | 0.9g | 1.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2020
Average of 3 stars
Help other customers like you
Out of other brands ive tried, i thought these were tasty and the best ones for gluten free in my opinion
It would be nice to actually have some fish in these. It is so so hard for me to find Gluten free products to start off with and I pay a lot more money for them too, these were overly priced for parsley and potatoe filling, could not even taste any fish at all
