Tesco Free From Cod & Parsley Fishcake 270G

Name: Tesco Free From Cod & Parsley Fishcake 270G
Brand: FREE FROM
SKU: 299054109
Price: 1.5 GBP
Availability: InStock
Rating: 3.8 (5 reviews)

3.8(5)Write a review

One fishcake (135g)

Energy876kJ 208kcal
10%
Fat6.5g
9%
Saturates0.8g
4%
Sugars0.8g
1%
Salt1.2g
20%

of the reference intake^*
Typical values per 100g: Energy 649kJ / 154kcal

Product Description

Pieces of cod (Gadus morhua) mixed with potato and seasoning, coated in a gluten free coating.

2 Cod & Parsley Fishcakes Responsibly Sourced. 100% cod fillet, wild caught from the seas of the North East Atlantic. Our wheat, gluten and milk free products have been made for you so that you don’t have to miss out on the food you love. Using high quality ingredients, they deliver the taste you expect without the compromise. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery, www.msc.org

Pack size: 270G

Information

Ingredients

INGREDIENTS: Cod (Fish) (44%), Potato, Rapeseed Oil, Water, Rice Flour, Dried Potato, Gram Flour, Maize Flour, Cornflour, Potato Starch, Lemon Juice, Parsley, Salt, Chive, Dill, Dextrose, Stabiliser (Xanthan Gum), Pepper.

Allergy Information

For allergens, see ingredients in bold.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Instructions: Chilled: 220°C/ Fan 200°C/ Gas 7 18-20 mins. Place on a pre-heated tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: Frozen: 220°C/ Fan 200°C/ Gas 7 30 mins. Place on a pre-heated tray in the centre of a pre-heated oven.

Number of uses

2 Servings

Warnings

Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Film. Don't Recycle Tray. Recycle

Return to

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K

Net Contents

270g e

Nutrition

Typical Values	Per 100g	One fishcake
Energy	649kJ / 154kcal	876kJ / 208kcal
Fat	4.8g	6.5g
Saturates	0.6g	0.8g
Carbohydrate	18.4g	24.8g
Sugars	0.6g	0.8g
Fibre	1.1g	1.5g
Protein	8.8g	11.9g
Salt	0.9g	1.2g
* Reference intake of an average adult (8400 kJ / 2000 kcal)	-	-
When cooked according to instructions.	-	-

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

5 Reviews

Average of 3.8 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Great gluten free fishcakes

4 stars

These are nice, chunky fishcakes. Best gluten free ones i've tasted. Wish I'd noticed them in the store earlier. Oven baked, they came out with a nice, crisp coating. Will be buying again on my next trip to stick in freezer (they can be baked from frozen too).

Tasty with salad

4 stars

We enjoyed these, the parsley adds nice flavour and I thought there was a decent amount of cod. Lovely with a salad.

I really enjoyed these would buy them again

5 stars

I really enjoyed these would buy them again

better than others

4 stars

Out of other brands ive tried, i thought these were tasty and the best ones for gluten free in my opinion

It would be nice to actually have some fish in the

2 stars

It would be nice to actually have some fish in these. It is so so hard for me to find Gluten free products to start off with and I pay a lot more money for them too, these were overly priced for parsley and potatoe filling, could not even taste any fish at all