of the reference intake*
Typical values per 100g: Energy 1136kJ / 272kcal
INGREDIENTS: Chicken Breast (58%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Pea Starch, Pea Fibre, Spices (Paprika, Turmeric), Yeast, Salt, Vinegar.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Keep refrigerated below 4ºC. Once opened, use immediately.
Cooking Instructions
Instructions: Remove all packaging.
All appliances vary, these are guidelines only.
Always wash hands, surfaces and utensils thoroughly after contact with raw meat. Tesco recommends that all meat products are cooked thoroughly. Not suitable for microwave cooking.
Oven cook
Instructions: 15-17 mins 220°C/Fan 200°C/Gas 7.
Place on a baking tray in the centre of a pre-heated oven.
Oven cook
Instructions: 13-15 mins 220°C/Fan 200°C/Gas 7.
Place on a baking tray in the centre of a pre-heated oven.
Produced in the U.K. using chicken from the EU
Pack contains 3 servings
Tray. Plastic check local recycling Film. Plastic not currently recycled
270g ℮
| Typical Values | Per 100g | 3 chicken goujons (68g**) |
|---|---|---|
| Energy | 1136kJ / 272kcal | 772kJ / 185kcal |
| Fat | 15.9g | 10.8g |
| Saturates | 2.5g | 1.7g |
| Carbohydrate | 16.2g | 11.0g |
| Sugars | 0.9g | 0.6g |
| Fibre | 1.6g | 1.1g |
| Protein | 15.3g | 10.4g |
| Salt | 0.5g | 0.3g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Caution: This product contains raw meat.Caution: Although every care has been taken to remove bones, some may remain.Packaged in a protective atmosphere.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 4.3 stars
Help other customers like you
I found these to be quite dry and the texture was close to a fish finger. It was a quick "lunch" but nothing outstanding.
Were yummy and crispy had them with some rice and bbq sauce. So good for price!
My son who is a fussy eater loves them
