3 chicken goujons
- Energy772kJ 185kcal9%
- Fat10.8g15%
- Saturates1.7g9%
- Sugars0.6g1%
- Salt0.3g5%
of the reference intake*
Typical values per 100g: Energy 1136kJ / 272kcal
Product Description
- Chopped and shaped chicken breast in a crispy breadcrumb coating.
- Make a hearty evening meal with these chicken goujons, made with 100% chicken breast meat. Coated in crunchy golden breadcrumbs and great for dipping. Oven cook in 15 minutes. For an easy family meal by serving chicken goujons with potato waffles and green beans. Hearty Food Co is exclusive to Tesco.
Information
Ingredients
INGREDIENTS: Chicken Breast (58%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Pea Starch, Pea Fibre, Spices (Paprika, Turmeric), Yeast, Salt, Vinegar.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep refrigerated below 4ºC. Once opened, use immediately.
Cooking Instructions
Oven
Temperature: , ,
Instructions: From chilled: 220°C/Fan 200°C/Gas 7 13-15 mins Place on a baking tray in the centre of a pre-heated oven.
Oven from frozen
Temperature: , ,
Instructions: From frozen: 220°C/Fan 200°C/Gas 7 15-17 mins Place on a baking tray in the centre of a pre-heated oven.
Microwave
Instructions: Not suitable for microwave cooking.
Cooking Precautions
- Remove all packaging
- All appliances vary, these are guidelines only.
- Always wash hands, surfaces and utensils thoroughly after contact with raw meat.
- Tesco recommends that all meat products are cooked thoroughly.
Produced in
the U.K.
using chicken from
the EU
Number of uses
3
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Warnings
- Caution: This product contains raw meat.Caution: Although every care has been taken to remove bones, some may remain.Packaged in a protective atmosphere.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
270g e
Nutrition
| Typical Values | Per 100g | 3 chicken goujons (68g**) |
|---|---|---|
| Energy | 1136kJ / 272kcal | 772kJ / 185kcal |
| Fat | 15.9g | 10.8g |
| Saturates | 2.5g | 1.7g |
| Carbohydrate | 16.2g | 11.0g |
| Sugars | 0.9g | 0.6g |
| Fibre | 1.6g | 1.1g |
| Protein | 15.3g | 10.4g |
| Salt | 0.5g | 0.3g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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