Each pack (383g**)
- Energy1307kJ 310kcal16%
- Fat8.4g12%
- Saturates4.6g23%
- Sugars2.2g2%
- Salt2.1g35%
of the reference intake*
Typical values per 100g: Energy 341.25kJ (81.02kcal)
Product Description
- Pieces of Alaskan pollock in a cream and cheese sauce topped with mashed potato.
- Fish tossed in a thick, cheesy sauce and topped with fluffy mash. What a catch At the HEARTY FOOD Co., we're all about tasty meals that'll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours perfect for keeping those hungry mouths happy. Tuck in
Information
Ingredients
INGREDIENTS: Potato (49%), Pollock (Fish) (16%), Milk, Water, Double Cream (Milk), Cornflour, Cheddar Cheese (Milk), Salt, Parsley, Mustard Seed, Spirit Vinegar, Pepper
Allergy Information
- For allergens, see ingredients in bold.
Storage
Keep refrigerated.
Cooking Instructions
Oven
Temperature: , ,
Instructions: From chilled: 190°C/Fan 170°C/Gas 5 20-25 mins. For best results oven heat. Place on a baking tray in the centre of a pre-heated oven for 20-25 minutes. Leave to stand for 1 minute after heating.
Oven from frozen
Temperature: , ,
Instructions: From frozen: 190°C/Fan 170°C/Gas 5 35-40 mins Place on a baking tray in the centre of a pre-heated oven for 35-40 minutes. Leave to stand for 1 minute after heating.
Microwave
Instructions: From chilled: 800W / 900W 4 / 3 ½ mins
Heat on full power.
Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: From frozen: 800W / 900W 8 / 7 ½ mins
Heat on full power for 5 minutes (800W) / (900W).
Leave to stand for 1 minute.
Heat for a further 3 minutes (800W) / 2 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.
Cooking Precautions
- Remove outer packaging and film lid.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- This container may soften slightly but will regain strength on standing.
Produced in
the U.K.
Number of uses
1
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Warnings
- Caution: This product can contain minor bones.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
400g e
Nutrition
| Typical Values | Per 100g | Each pack (383g**) |
|---|---|---|
| Energy | 341.25kJ (81.02kcal) | 1306.99kJ (310.31kcal) |
| Fat | 2.20g | 8.43g |
| Saturates | 1.20g | 4.60g |
| Carbohydrate | 10.97g | 42.02g |
| Sugars | .57g | 2.18g |
| Fibre | .67g | 2.57g |
| Protein | 4.00g | 15.32g |
| Salt | .54g | 2.06g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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