Tesco Peeled Brussels Sprouts 200G
Guideline Daily Amounts
- Energy
- 171kJ
- 41kcal
- 2%of the reference intake
- Fat
- 1.1g
- 2%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 2.5g
- 3%of the reference intake
- Salt
- 0.1g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packaging. Wash before use. No need to peel or trim.
Microwave
800W / 900W 4½ mins / 3 ½ mins
Place in a microwaveable dish and add 3 tablespoons of water.
Cover and cook on full power.
Leave to stand for 1 minute after heating.
Hob
Time: 7-8 mins
Place in a pan of boiling water.
Reduce heat and simmer for 7-8 minutes or until tender.
Drain well before serving.
Steam
Time: 10-15 mins
Place in a steamer for 10-15 minutes or until tender.
Cooking Warnings:
Check food is piping hot throughout before serving.
| Typical Values | Per 100g | Per 80g |
|---|---|---|
| Energy | 214kJ / 51kcal | 171kJ / 41kcal |
| Fat | 1.4g | 1.1g |
| Saturates | 0.3g | 0.2g |
| Carbohydrate | 4.1g | 3.3g |
| Sugars | 3.1g | 2.5g |
| Fibre | 4.1g | 3.3g |
| Protein | 3.5g | 2.8g |
| Salt | 0.1g | 0.1g |
| Vitamin C | 115mg (144%NRV) | 92mg (115%NRV) |
| Folic Acid | 135µg (68%NRV) | 108µg (54%NRV) |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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