of the reference intake*
Typical values per 100g: Energy 747 kJ (177 kcal)
Couscous (Wheat) (88%), Vegetables (3.4%) (Tomato (1.6%), Tomato Powder, Red and Green Pepper (1.1%), Onion (0.7%)), Glucose Syrup, Spices (Paprika, Onion, Garlic (0.2%), Ground Pepper), Natural Flavours (contains Milk), Sugar, Salt, Rapeseed Oil, Celery
Store in a cool, dry place.
Packed in the Netherlands
Servings per package: 2, Serving size: 130 g [as made up]
100g ℮
| Typical Values | Avg. Quantity per Serving (as made up) | Avg. Quantity per 100 g (as made up) |
|---|---|---|
| Energy | 747 kJ (177 kcal) | 575 kJ (136 kcal) |
| Fat, total | 1.6 g | 1.2 g |
| - saturated | 0.2 g | 0.2 g |
| Carbohydrate | 33.1 g | 25.5 g |
| - sugars | 2.9 g | 2.2 g |
| Dietary fibre | 2.5 g | 1.9 g |
| Protein | 6.3 g | 4.8 g |
| Salt | 0.78 g | 0.60 g |
| Sodium | 312 mg | 240 mg |
| This sachet provides two servings of approximately 130 g when made up as per instructions without butter or oil | - | - |
| Servings per package: 2, Serving size: 130 g [as made up] | - | - |
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Average of 3.7 stars
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Easy to make & delicious - perfect when on the go!
Why on earth does this need milk in it as a flavouring!?
I have always used Ainsley's products and this is really great - very tasty as an accompaniment to chicken, fish, on the side, or on it's own as a snack. Tasty and filling - and so quick! Wish Tesco had more of his produce.
