of the reference intake*
Typical values per 100g: Energy 659kJ/157kcal
Natural Yellow Quinoa - Steamed (38%), Natural Wholegrain Basmati Rice - Steamed (24%), Natural Red Quinoa - Steamed (14.5%), Coconut Cream (8%), Natural Wild Rice - Steamed (8%), Desiccated Coconut (1.5%), Toasted Coconut (1.5%), Sunflower Oil, Rice Protein, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Salt
Once opened keep refrigerated and use within 2 days.
Cooking Instructions
Instructions: Take care when handling heated pouch. Microwave ovens may vary.
Adjust cooking time accordingly.
Best served hot but can be consumed cold.
Stir Fry
Instructions: For 3 Mins
Serve & Enjoyo
Made in the UK from imported and local ingredients
2 servings per pack: Serving size 110g
220g ℮
| Typical Values | Per 100g | Per 110g Serving |
|---|---|---|
| Energy | 659kJ/157kcal | 725kJ/173kcal |
| Fat | 6.3g | 6.9g |
| of which saturates | 3.5g | 3.9g |
| Carbohydrate | 19.1g | 21.0g |
| of which sugars | 0.5g | 0.6g |
| Fibre | 2.5g | 2.8g |
| Protein | 4.8g | 5.3g |
| Salt | 0.30g | 0.33g |
| 2 servings per pack: Serving size 110g | - | - |
Do not consume if pack is damaged or pierced.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2022
Average of 5 stars
Help other customers like you
Write a reviewReviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
bet one, cleanest flavour, no garbage ingredients and fair price on clubcard prices.. also no onions ( except for a tiny amount in the veg stock, less than 0.5% ) so no side effects from that or bad breath . The previous ingredients did have a larger percentage of quinoa though !
