Tilda Super Grains Coconut 220G

Tilda Super Grains Coconut 220G
£ 1.99
  • Suitable for vegans
  • Suitable for vegetarians
Per 110g serving
  • Energy728 kJ 174 kcal
  • Fat6.8g
  • Saturates3.5g
  • Sugars0.9g
  • Salt0.20g

of the reference intake*
Typical values per 100g: Energy 662kJ/158kcal

Product Description

  • Super Grains with the power of Coconut, Quinoa, Brown Basmati & Wild Rice
  • Visit tilda.com to find out where our delicious Basmati comes from and for recipe inspiration or contact us via feedback@tilda.com
  • Packed in a protective atmosphere for extra freshness.
  • Wholegrain recipes
  • Delicious sides for 2
  • Genuine goodness
  • Ready in 2 minutes
  • Gluten free
  • Free from artificial colours, flavours and preservatives
  • Suitable for vegetarians & vegans
  • Pack size: 220G



Red and Yellow Quinoa - Steamed (56%), Brown Basmati Rice - Steamed (25%), Wild Rice - Steamed (7%), Coconut Cream (7%), Sunflower Oil, Desiccated Coconut (1%), Coconut Oil (0.5%), Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley)

Allergy Information

  • Free From: Gluten


Once opened keep refrigerated and use within 2 days.

Cooking Instructions

Cooking Instructions
Instructions: Take care when handling the heated pouch.
Microwave ovens may vary.
Adjust cooking time accordingly.

Stir Fry
Instructions: Stir fry for 3 mins.
Serve & enjoy.

Produce of

Made in the UK from imported and local ingredients

Preparation and Usage

  • Really versatile side dish, perfect with all meats and vegetables.
  • Make a simple Pad Thai by mixing with beansprouts, prawns and cashew nuts.

Number of uses

2 servings per pack: Serving size 110g


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Name and address

  • Tilda,
  • PO Box 550,
  • Rainham,
  • RM13 9AE,
  • UK.

Return to

  • Tilda,
  • PO Box 550,
  • Rainham,
  • RM13 9AE,
  • UK.

Net Contents

220g ℮


Typical ValuesPer 100gPer 110g Serving
Energy 662kJ/158kcal728kJ/174kcal
Fat 6.2g6.8g
of which saturates 3.2g3.5g
Carbohydrate 20.7g22.8g
of which sugars 0.8g0.9g
Fibre 2.4g2.6g
Protein 3.6g4.0g
Salt 0.18g0.20g

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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