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image 1 of Tilda Super Grains Coconut 220G
image 1 of Tilda Super Grains Coconut 220Gimage 2 of Tilda Super Grains Coconut 220Gimage 3 of Tilda Super Grains Coconut 220Gimage 4 of Tilda Super Grains Coconut 220G

Tilda Super Grains Coconut 220G




Guideline Daily Amounts

Per 110g serving
9%of the reference intake


10%of the reference intake


20%of the reference intake


<1%of the reference intake


6%of the reference intake
of the reference intake*
Typical values per 100g: Energy 659kJ/157kcal

Tasty toasted coconut adds a moreish bite to Quinoa, Wholegrain Basmati and Wild rice, making a delicious source of protein.Visit www.tilda.com for more information on our range and for tasty recipe inspiration!Contact us via feedback@tilda.com
Bursting with flavour, the Tilda Super Grains range is packed with Wholegrain rice, ancient grains and superfoods which make fuelling your body with nutritious food tastier than ever! The range is powered by plant based protein so, whether you're building up to a 5k or just seizing the day, Super Grains is ready in a flash to give you the get-up-and-go you'll need.
Tilda® is a multicultural British brand that has been the go-to choice for rice aficionados for 50 years. Founded back in London in 1970, we introduced Pure Basmati to rice-loving communities from around the world, who were looking for aromatic Basmati that they couldn't find in the UK at the time.Today we are proud to sit at the heart of many dinner tables with our wide, delicious range including many Tilda® dry rice varieties as well as Tilda® Microwave Rice, Tilda® Super Grains and Tilda® Kids. All Tilda products are made with carefully sourced, natural ingredients so they're all nutritionally balanced and packed with natural goodness. By removing broken and inferior grains we make sure that our rice cooks up perfectly. Tilda® makes choosing the right rice for the right dish easy, allowing you to select the best grains so that you enjoy the most delicious flavour combinations as well as all of the authenticity of the original dish. So whether it's a zingy Thai curry with a sticky fragrant Jasmine rice, a vibrant jambalaya with textured Long Grain adding bite or a delicious biriyani with slender, delicate Basmati - the rice you choose can really elevate your favourite dish.
Packed in a protective atmosphere for extra freshness.Registered trademarks.Copyright Tilda 2020.
Ready in 2 MinsGluten FreeSource of ProteinSource of plant-based proteinFree from artificial colours, flavours and preservativesSuitable for vegetarians & vegans
Pack size: 220G
Source of Protein


Natural Yellow Quinoa - Steamed (38%), Natural Wholegrain Basmati Rice - Steamed (24%), Natural Red Quinoa - Steamed (14.5%), Coconut Cream (8%), Natural Wild Rice - Steamed (8%), Desiccated Coconut (1.5%), Toasted Coconut (1.5%), Sunflower Oil, Rice Protein, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Salt

Number of uses

2 servings per pack: Serving size 110g

Net Contents

220g ℮

Preparation and Usage

Delicious and wholesome, Tilda® Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The wide range includes over 20 different, tasty variants ranging from classic grains such as Pure Basmati, Jasmine and Long Grain to inspiring flavours from around the world such as Caribbean Rice & Peas, Coconut and Peri Peri. Whether you're cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans (please check individual product details).


Free From Artificial ColoursFree From Artificial FlavoursFree From Artificial Preservatives

View all Flavoured Microwave Rice

Using Product Information

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