of the reference intake*
Typical values per 100g: Energy 659kJ/157kcal
Natural Yellow Quinoa - Steamed (38%), Natural Wholegrain Basmati Rice - Steamed (24%), Natural Red Quinoa - Steamed (14.5%), Coconut Cream (8%), Natural Wild Rice - Steamed (8%), Desiccated Coconut (1.5%), Toasted Coconut (1.5%), Sunflower Oil, Rice Protein, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Salt
Once opened keep refrigerated and use within 2 days.
Cooking Instructions
Instructions: Take care when handling heated pouch. Microwave ovens may vary.
Adjust cooking time accordingly.
Best served hot but can be consumed cold.
Stir Fry
Instructions: For 3 Mins
Serve & Enjoyo
Made in the UK from imported and local ingredients
2 servings per pack: Serving size 110g
220g ℮
| Typical Values | Per 100g | Per 110g Serving |
|---|---|---|
| Energy | 659kJ/157kcal | 725kJ/173kcal |
| Fat | 6.3g | 6.9g |
| of which saturates | 3.5g | 3.9g |
| Carbohydrate | 19.1g | 21.0g |
| of which sugars | 0.5g | 0.6g |
| Fibre | 2.5g | 2.8g |
| Protein | 4.8g | 5.3g |
| Salt | 0.30g | 0.33g |
| 2 servings per pack: Serving size 110g | - | - |
Do not consume if pack is damaged or pierced.
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Average of 5 stars
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bet one, cleanest flavour, no garbage ingredients and fair price on clubcard prices.. also no onions ( except for a tiny amount in the veg stock, less than 0.5% ) so no side effects from that or bad breath . The previous ingredients did have a larger percentage of quinoa though !
