Tilda Super Grains Sweet Potato Coconut 220G

Tilda Super Grains Sweet Potato Coconut 220G
£ 1.99
  • Suitable for vegans
  • Suitable for vegetarians
Per 110g serving
  • Energy678 kJ 161 kcal
  • Fat5.1g
  • Saturates1.9g
  • Sugars1.2g
  • Salt0.17g

of the reference intake*
Typical values per 100g: Energy 615kJ/146kcal

Product Description

  • Super Grains with the power of Sweet Potato, Chilli & Coconut Quinoa, Brown Basmati & Sorghum
  • Visit tilda.com to find out where our delicious Basmati comes from and for recipe inspiration or contact us via feedback@tilda.com
  • Packed in a protective atmosphere for extra freshness.
  • Wholegrain recipes
  • Delicious sides for 2
  • Genuine goodness
  • Ready in 2 minutes
  • Gluten free
  • Free from artificial colours, flavours or preservatives
  • Suitable for vegetarians & vegans
  • Pack size: 220G



Red and Yellow Quinoa - Steamed (42%), Brown Basmati Rice - Steamed (30%), Sorghum - Steamed (10%), Sweet Potato (10%), Desiccated Coconut (2%), Sunflower Oil, Red Chilli (1.3%), Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Jalapeno Chilli (0.4%)

Allergy Information

  • Free From: Gluten


Once opened keep refrigerated and use within 2 days.

Cooking Instructions

Cooking Instructions
Instructions: Take care when handling the heated pouch.
Microwave ovens may vary.
Adjust cooking time accordingly.

Stir Fry
Instructions: Stir fry for 3 mins.
Serve & enjoy.

Produce of

Made in the UK from imported and local ingredients

Preparation and Usage

  • Perfect with chicken, lamb or roasted vegetables.
  • Serve alongside a curry for a nutritious and delicious side dish.

Number of uses

2 servings per pack: Serving size 110g


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Name and address

  • Tilda,
  • PO Box 550,
  • Rainham,
  • RM13 9AE,
  • UK.

Return to

  • Tilda,
  • PO Box 550,
  • Rainham,
  • RM13 9AE,
  • UK.

Net Contents

220g ℮


Typical ValuesPer 100gPer 110g Serving
Energy 615kJ/146kcal678kJ/161kcal
Fat 4.6g5.1g
of which saturates 1.7g1.9g
Carbohydrate 22.0g24.2g
of which sugars 1.1g1.2g
Fibre 2.3g2.5g
Protein 3.1g3.4g
Salt 0.15g0.17g

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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