Youngs Gastro 2 Lemon & Parsley Cod Fillets 300G

Youngs Gastro 2 Lemon & Parsley Cod Fillets 300G
£ 3.00


Each fillet oven baked contains
  • Energy1199kJ 286kcal
  • Fat13.7g
  • Saturates2.4g
  • Sugars2.1g
  • Salt1.3g

of the reference intake*
Typical values per 100g: Energy 808kJ

Product Description

  • Formed Cod Fillets in a Lemon & Parsley Coating
  • Responsibly sourced fish for life®
  • Our fish for life® programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit
  • Restaurant Quality Fish
  • Our Gastro range is the best way to create your own restaurant experience at home.
  • PF3287
  • Pack size: 300g



Cod Fillet (65%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Rapeseed Oil, Wheat Starch, Wheat Gluten, Palm Oil, Sicilian Lemon Flavouring, Rice Flour, Salt, Black Pepper, Raising Agents: Diphosphates, Sodium Bicarbonate, Yeast, Sea Salt, Citric Acid, White Pepper, Mustard Flour, Yeast Extract, Parsley

Allergy Information

  • Contains: Fish, Mustard, Wheat


Keep frozenStore at -18°C or below Do not re-freeze once defrosted

Cooking Instructions

Oven cook
Instructions: Our Sicilian Lemon and Parsley Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving.
All appliances vary, these are guidelines only.
24 mins to oven bake - 200°C / Fan 170°C / Gas Mark 6
Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 24 minutes.

Preparation and Usage

  • For the Perfect Evening Meal
  • Try serving these Sicilian Lemon & Parsley Lightly Dusted Cod Fillets with roasted butternut squash and a tomato, courgette & red onion salad.
  • Enjoy with a glass of well chilled English cider

Number of uses

Pack contains 2 servings


  • Caution! Although extra care has been taken to remove all bones, some may remain.

Name and address

  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.

Return to

  • Here to help!
  • Visit us for FAQ's
  • Email us
  • Call us at...0800 496 8647
  • Republic of Ireland - 1800 509 304
  • Write to us at...
  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.

Net Contents

300g ℮


Typical Values100g oven baked containsEach fillet oven baked contains% RI*RI* for an average adult
Energy 808kJ1199kJ8400kJ
Fat 9.2g13.7g20%70g
(of which saturates)1.6g2.4g12%20g
Carbohydrate 15.0g22.3g
(of which sugars)1.4g2.1g2%90g
Fibre 0.8g1.2g
Protein 12.1g17.9g
Salt 0.9g1.3g21%6g
Pack contains 2 servings----
*Reference intake of an average adult 8400kJ / 2000kcal----

Safety information

View more safety information

Caution! Although extra care has been taken to remove all bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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