I have tried before and was a delight however recent purchase the fish has not taste at all, may have changed produce and the coating was tasteless also. Will not buy again, a disappointment.
of the reference intake*
Typical values per 100g: Energy 808kJ
Cod Fillet (65%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Rapeseed Oil, Wheat Starch, Wheat Gluten, Palm Oil, Sicilian Lemon Flavouring, Rice Flour, Salt, Black Pepper, Raising Agents: Diphosphates, Sodium Bicarbonate, Yeast, Sea Salt, Citric Acid, White Pepper, Mustard Flour, Yeast Extract, Parsley
Keep frozenStore at -18°C or below Do not re-freeze once defrosted
Instructions: Our Sicilian Lemon and Parsley Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving.
All appliances vary, these are guidelines only.
24 mins to oven bake - 200°C / Fan 170°C / Gas Mark 6
Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 24 minutes.
Pack contains 2 servings
|Typical Values||100g oven baked contains||Each fillet oven baked contains||% RI*||RI* for an average adult|
|(of which saturates)||1.6g||2.4g||12%||20g|
|(of which sugars)||1.4g||2.1g||2%||90g|
|Pack contains 2 servings||-||-||-||-|
|*Reference intake of an average adult 8400kJ / 2000kcal||-||-||-||-|
Caution! Although extra care has been taken to remove all bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019