Youngs Gastro 2 Lemon And Parsley Cod Fillets 300G

Youngs Gastro 2 Lemon And Parsley Cod Fillets 300G
£ 3.50


Each fillet oven baked contains
  • Energy1199kJ 286 kcal
  • Fat13.7g
  • Saturates2.4g
  • Sugars2.1g
  • Salt1.3g

of the reference intake*
Typical values per 100g: Energy 808kJ

Product Description

  • Formed Cod Fillets in a Lemon & Parsley Coating
  • Responsibly sourced fish for life®
  • Our fish for life® programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit
  • Restaurant Quality Fish
  • Our Gastro range is the best way to create your own restaurant experience at home.
  • PF3244
  • Pack size: 300g



Cod Fillet (65%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Rapeseed Oil, Wheat Starch, Wheat Gluten, Palm Oil, Sicilian Lemon Flavouring, Rice Flour, Salt, Black Pepper, Raising Agents: Diphosphates, Sodium Bicarbonate, Yeast, Sea Salt, Citric Acid, White Pepper, Mustard Flour, Yeast Extract, Parsley


Keep frozen, Store at -18°C or below, Do not re-freeze once defrosted

Cooking Guidelines

  • Oven cook (From Frozen): Our Sicilian Lemon and Parsley Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving.
  • All appliances vary, these are guidelines only.
  • 200°C / Fan 170°C / Gas Mark 6
  • Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 24 minutes.

Preparation and Usage

  • For the Perfect Evening Meal
  • Try serving these Sicilian Lemon & Parsley Lightly Dusted Cod Fillets with roasted butternut squash and a tomato, courgette & red onion salad.
  • Enjoy with a glass of well chilled English cider

Number of uses

2 Pack contains 2 servings

Name and address

  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.

Return to

  • Here to help!
  • Visit us for FAQ's
  • Email us
  • Call us at...0800 496 8647
  • Republic of Ireland - 1800 509 304
  • Write to us at...
  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.

Safety warning

Caution! Although extra care has been taken to remove all bones, some may remain.

Net Contents

300 Grams ℮


Typical ValuesTypical Values 100g oven baked containsEach fillet oven baked contains% RI*RI* for an average adult
Energy 808kJ1199kJ-8400kJ
Fat 9.2g13.7g20%70g
(of which saturates) 1.6g2.4g12%20g
Carbohydrate 15.0g22.3g--
(of which sugars) 1.4g2.1g2%90g
Fibre 0.8g1.2g--
Protein 12.1g17.9g--
Salt 0.9g1.3g21%6g
Pack contains 2 servings----
*Reference intake of an average adult 8400kJ / 2000kcal----

Using Product Information

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