Youngs Gastro 2 Lemon And Parsley Cod Fillets 300G

£ 4.00
£13.34/kg
Each fillet oven baked contains
  • Energy1199 kJ 286 kcal
    14.0%
  • Fat13.7g
    20.0%
  • Saturates2.4g
    12.0%
  • Sugars2.1g
    2.0%
  • Salt1.3g
    21.0%

of the reference intake*
Typical values per 100g: Energy 808kJ

Product Description

  • Formed Cod Fillets in a Lemon & Parsley Coating
  • Responsibly sourced fish for life®
  • Our award winning Young's fish for life® programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
  • To discover more, visit... www.youngsseafood.co.uk/ranges/gastro
  • Find us on Facebook
  • facebook.com/youngsseafood
  • Follow us on Twitter @youngsseafood
  • If you love great food, be sure to try a new restaurant-inspired dish from Young's Gastro.
  • PF0759
  • Pack size: 300g

Information

Ingredients

Cod Fillets (65%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Rapeseed Oil, Wheat Starch, Wheat Gluten, Palm Oil, Sicilian Lemon Flavouring, Rice Flour, Salt, Black Pepper, Raising Agents: Diphosphates, Sodium Bicarbonate, Yeast, Sea Salt, Citric Acid, White Pepper, Mustard Flour, Yeast Extract, Parsley

Storage

Keep frozen, Store at -18°C or below., Do not re-freeze once defrosted.

Cooking Guidelines

  • Oven cook (From Frozen): Our Sicilian Lemon and Parsley Cod Fillets are best oven baked straight from your freezer.
  • Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
  • 200°C/Fan 170°C/Gas Mark 6
  • Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 24 minutes.

Preparation and Usage

  • For the perfect evening meal...
  • Try serving these Lightly Dusted Sicilian Lemon & Parsley Cod Fillets with roasted butternut squash and a tomato, courgette & red onion salad.
  • Enjoy with a glass of English cider.

Number of uses

2 Pack contains 2 servings

Recycling info

Card - Widely Recycled Carton

Name and address

  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.

Return to

  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.
  • Freephone UK - 0800 496 8647
  • Republic of Ireland - 1800 509 304

Safety warning

Caution! Although extra care has been taken to remove all bones, some may remain.

Net Contents

300 Grams ℮

Nutrition

Typical ValuesTypical Values 100g oven baked containsEach fillet oven baked contains% RI*RI* for an average adult
Energy808kJ1199kJ-8400kJ
-193kcal286kcal14%2000kcal
Fat9.2g13.7g20%70g
(of which saturates)1.6g2.4g12%20g
Carbohydrate15.0g22.3g--
(of which sugars)1.4g2.1g2%90g
Fibre0.8g1.2g--
Protein12.1g17.9g--
Salt0.9g1.3g21%6g
Pack contains 2 servings----
*Reference intake of an average adult (8400kJ / 2000kcal)----

Using Product Information

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