Youngs Simply Bake 2 Mediterranean Fish Portions 350G

Youngs Simply Bake 2 Mediterranean Fish Portions 350G
£ 3.00
Each half pack oven baked contains
  • Energy903 kJ 216 kcal
  • Fat10.9g
  • Saturates4.2g
  • Sugars2.6g
  • Salt1g

of the reference intake*
Typical values per 100g: Energy 543kJ

Product Description

  • 2 Pollock Fillet Portions in a Cheddar Cheese Sauce with Sun-Dried Tomato & Mozzarella Crumb Topping
  • Responsibly sourced fish for life®
  • Our award winning Young's fish for life® programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit
  • Find us on Facebook
  • Follow us on Twitter @youngsseafood
  • The best fish, responsibly sourced and made delicious.
  • Fish you'll love, from the people who love fish!
  • Why not try our Mediterranean Chunky Fish portions served with roasted peppers, courgettes, red onions and potato wedges with a crisp rocket & herb salad
  • PF3056
  • Made with 100% fish fillet
  • In a cheddar sauce with a sun-dried tomato & mozzarella crust
  • Ovenbake or microwave
  • No artificial colours, flavours or preservatives
  • Pack size: 350g



Alaska Pollock (48%) (Fish), Milk, Water, Cheddar Cheese (4%) (Milk), Tomatoes (4%), Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Maize Flour, Yeast, Wheat Gluten, Salt], Cream (Milk), Mozzarella Cheese (2%) (Milk), Onion, Sundried Tomato Paste [Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil Paste (Basil, Sunflower Oil, Salt), Dried Garlic, Dried Oregano], Rapeseed Oil, Cornflour, Parsley, English Mustard [Water, Mustard Flour, Sea Salt, Ground Turmeric, Ground Pimento], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1], Salt, Garlic Puree, White Pepper


Keep frozen, Store at -18°c or below., Do not re-freeze once defrosted.

Cooking Guidelines

  • Cooking Instructions (General): Our Mediterranean Fish Bake is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
  • Caution! Plate will become hot during cooking.
  • Microwave (From Frozen): Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on full power in the centre of the turntable as follows:
  • 800W - Cook for 9 mins, stand for 1 min.
  • 900W - Cook for 8 mins, stand for 1 min.
  • Oven cook (From Frozen): 43 mins to oven bake in a conventional sized oven - 200°C / Fan 170°C / Gas Mark 6.
  • Pre-heat the oven. Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 43 minutes (fan oven 43 minutes).

Number of uses

2 Pack contains 2 servings


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Recycling info

Card - Widely Recycled Carton Plastic - Not Currently Recycled Film Plastic - Check Local Recycling Tray

Name and address

  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.

Return to

  • Contact us:
  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.
  • Freephone UK - 0800 496 8647
  • Republic of Ireland - 1800 509 304

Safety warning

Caution! Although extra care has been taken to remove all bones, some may remain.

Net Contents

350 Grams ℮


Typical ValuesTypical Values 100g oven baked containsEach half pack oven baked contains% RI*RI* for an average adult
Energy 543kJ903kJ-8400kJ
Fat 6.5g10.9g16%70g
(of which saturates)2.5g4.2g21%20g
Carbohydrate 4.9g8.1g--
(of which sugars)1.6g2.6g3%90g
Fibre 0.6g1.0g--
Protein 12.6g20.9g--
Salt 0.6g1.0g16%6g
Pack contains 2 servings----
*Reference intake of an average adult (8400kJ / 2000kcal)----

Using Product Information

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