Youngs Simply Bake 2 Mediterranean Fish Portions 350G

Youngs Simply Bake 2 Mediterranean Fish Portions 350G
£ 3.00
£8.58/kg
Each half pack oven baked contains
  • Energy903 kJ 216 kcal
    11.0%
  • Fat10.9g
    16.0%
  • Saturates4.2g
    21.0%
  • Sugars2.6g
    3.0%
  • Salt1g
    16.0%

of the reference intake*
Typical values per 100g: Energy 543kJ

Product Description

  • 2 Pollock Fillet Portions in a Cheddar Cheese Sauce with Sun-Dried Tomato & Mozzarella Crumb Topping
  • Responsibly sourced fish for life®
  • Our award winning Young's fish for life® programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
  • Find us on Facebook
  • facebook.com/youngsseafood
  • Follow us on Twitter @youngsseafood
  • The best fish, responsibly sourced and made delicious.
  • Fish you'll love, from the people who love fish!
  • Why not try our Mediterranean Chunky Fish portions served with roasted peppers, courgettes, red onions and potato wedges with a crisp rocket & herb salad
  • PF3056
  • Made with 100% fish fillet
  • In a cheddar sauce with a sun-dried tomato & mozzarella crust
  • Ovenbake or microwave
  • No artificial colours, flavours or preservatives
  • Pack size: 350g

Information

Ingredients

Alaska Pollock (48%) (Fish), Milk, Water, Cheddar Cheese (4%) (Milk), Tomatoes (4%), Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Maize Flour, Yeast, Wheat Gluten, Salt], Cream (Milk), Mozzarella Cheese (2%) (Milk), Onion, Sundried Tomato Paste [Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil Paste (Basil, Sunflower Oil, Salt), Dried Garlic, Dried Oregano], Rapeseed Oil, Cornflour, Parsley, English Mustard [Water, Mustard Flour, Sea Salt, Ground Turmeric, Ground Pimento], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1], Salt, Garlic Puree, White Pepper

Storage

Keep frozen, Store at -18°c or below., Do not re-freeze once defrosted.

Cooking Guidelines

  • Cooking Instructions (General): Our Mediterranean Fish Bake is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
  • Caution! Plate will become hot during cooking.
  • Microwave (From Frozen): Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on full power in the centre of the turntable as follows:
  • 800W - Cook for 9 mins, stand for 1 min.
  • 900W - Cook for 8 mins, stand for 1 min.
  • Oven cook (From Frozen): 43 mins to oven bake in a conventional sized oven - 200°C / Fan 170°C / Gas Mark 6.
  • Pre-heat the oven. Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 43 minutes (fan oven 43 minutes).

Number of uses

2 Pack contains 2 servings

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Recycling info

Card - Widely Recycled Carton Plastic - Not Currently Recycled Film Plastic - Check Local Recycling Tray

Name and address

  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.

Return to

  • Contact us:
  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.
  • Freephone UK - 0800 496 8647
  • Republic of Ireland - 1800 509 304

Safety warning

Caution! Although extra care has been taken to remove all bones, some may remain.

Net Contents

350 Grams ℮

Nutrition

Typical ValuesTypical Values 100g oven baked containsEach half pack oven baked contains% RI*RI* for an average adult
Energy 543kJ903kJ-8400kJ
-130kcal216kcal11%2000kcal
Fat 6.5g10.9g16%70g
(of which saturates)2.5g4.2g21%20g
Carbohydrate 4.9g8.1g--
(of which sugars)1.6g2.6g3%90g
Fibre 0.6g1.0g--
Protein 12.6g20.9g--
Salt 0.6g1.0g16%6g
Pack contains 2 servings----
*Reference intake of an average adult (8400kJ / 2000kcal)----

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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