Tesco Diced Swede 350G
- Energy54kJ 13kcal
of the reference intake*
Typical values per 100g: Energy 53.50kJ (12.70kcal)
- Diced Swede
- Sweet and earthy flavour. Ready to cook. Boil or mash.
Instructions: Place in a microwaveable dish and add 3 tablespoons of water. Cover and heat on full power for 8-9 minutes (800W)/7-8 minutes (900W). Leave to stand for 1 minute after heating.
Instructions: Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 7-8 minutes. Drain. Serve immediately.
Time: 7-8 mins
- Check food is piping hot
- Do not reheat once cooled
- All cooking appliances vary
- This is a guidelines only.
- Remove all packaging and rinse before use.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||Per 100g|
|Energy||53.50kJ (12.70kcal)||53.50kJ (12.70kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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