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low
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of the reference intake*
Typical values per 100g: Energy 185kJ / 44kcal
INGREDIENTS: Squid (Mollusc) (98%), Salt.
Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 8 hours in the fridge. Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.
Shallow Fry
Instructions: From Chilled Medium 6-7 min Heat 15ml oil in a frying pan. Add squid and fry, turning occasionally. Reduce heat if necessary. Drain any excess oil and serve
Made using squid caught in the North West Atlantic using trawls.
3 Servings
Bag. Recycle at large supermarket
300g e (net of ice glaze)
| Typical Values | Per 100g | 1/3 of a pack (100g) |
|---|---|---|
| Energy | 185kJ / 44kcal | 185kJ / 44kcal |
| Fat | 0.2g | 0.2g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 0.3g | 0.3g |
| Sugars | 0.1g | 0.1g |
| Fibre | 0.5g | 0.5g |
| Protein | 9.9g | 9.9g |
| Salt | 1.90g | 1.90g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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Average of 4.7 stars
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I tried them just once, but they were sooo good!
Wonderful alternative when you can't find fresh. Nice thing re this product is it has the head and tentacles in tact which look marvellous when in a arrabiata or other pasta dish. Definitely buy again, super value.
Used it as bait for sea fishing and found it excellent
