of the reference intake*
Typical values per 100g: Energy 356kJ / 84kcal
Squid (Mollusc) (99%), Salt.
Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze. Defrost thoroughly for a minimum of 8 hours in a refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above.
Shallow Fry
Instructions: Fry in a little oil for 6-8 minutes, turning occasionally. Time: 6-8 min
3 Servings
300g e (excluding ice glaze)
| Typical Values | Per 100g | 1/3 of a pack (57g) |
|---|---|---|
| Energy | 356kJ / 84kcal | 203kJ / 48kcal |
| Fat | 2.1g | 1.2g |
| Saturates | 1.3g | 0.7g |
| Carbohydrate | 0.1g | 0.1g |
| Sugars | 0.1g | 0.1g |
| Fibre | 0.5g | 0.3g |
| Protein | 16.0g | 9.1g |
| Salt | 0.7g | 0.4g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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Average of 4.5 stars
Help other customers like you
Wonderful alternative when you can't find fresh. Nice thing re this product is it has the head and tentacles in tact which look marvellous when in a arrabiata or other pasta dish. Definitely buy again, super value.
Used it as bait for sea fishing and found it excellent
