of the reference intake*
Typical values per 100g: Energy 356kJ / 84kcal
Squid (Mollusc) (99%), Salt.
Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze. Defrost thoroughly for a minimum of 8 hours in a refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above.
Shallow Fry
Instructions: Fry in a little oil for 6-8 minutes, turning occasionally. Time: 6-8 min
Packed in the U.K.
Made using squid caught in the East and/or Western Indian Ocean using trawls and/or jig and/or pole lines
3 Servings
300g e (excluding ice glaze)
| Typical Values | Per 100g | 1/3 of a pack (57g**) |
|---|---|---|
| Energy | 356kJ / 84kcal | 203kJ / 48kcal |
| Fat | 2.1g | 1.2g |
| Saturates | 1.3g | 0.7g |
| Carbohydrate | 0.1g | 0.1g |
| Sugars | 0.1g | 0.1g |
| Fibre | 0.5g | 0.3g |
| Protein | 16.0g | 9.1g |
| Salt | 0.7g | 0.4g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 300g typically weighs 171g. | - | - |
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2021
Average of 4.7 stars
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
I tried them just once, but they were sooo good!
Wonderful alternative when you can't find fresh. Nice thing re this product is it has the head and tentacles in tact which look marvellous when in a arrabiata or other pasta dish. Definitely buy again, super value.
Used it as bait for sea fishing and found it excellent
