Lovely ingredients, lovely flavour but too sweet with white sugar. Raw cane and much less of it would make a huge improvement
of the reference intake*
Typical values per 100g: Energy 1839 kJ
Cereals 69.5 % [Wholegrain Cereals 42.4 % (Rye Flakes 17.5 %, Oat Flakes 15.3 %, Oat Grits 6.7 %, Wholegrain Spelt Flour (Wheat) 1 %, Wholegrain Barley Flour 1 %, Wholegrain Wheat Flour 0.9 %), Wheat Flour 27.1 %], Sugar, Rapeseed Oil, Cane Sugar, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Disodium Diphosphate), Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Salt, Invert Sugar Syrup, Barley Malt Extract, Emulsifier (Soya Lecithin), Skimmed Milk Powder
Store in a cool, dry place.Best before: see top of pack.
5 x 45g ℮
|Typical Values||100 g||%** / 100 g||1 Biscuit (11.25 g)||%** / Biscuit (11.25 g)|
|Energy||1839 kJ||207 kJ|
|-||438 kcal||49 kcal|
|Fat||14 g||1.6 g|
|of which saturates||1.4 g||0.2 g|
|Carbohydrate***||66 g||7.4 g|
|of which sugars||22 g||2.4 g|
|of which starch||43 g||4.8 g|
|Fibre||6.1 g||0.7 g|
|Protein||7.8 g||0.9 g|
|Salt||1.40 g||0.16 g|
|Calcium||282 mg||35 %||32 mg||4 %|
|Magnesium||135 mg||36 %||15 mg||4 %|
|Iron||4.8 mg||34 %||0.54 mg||4 %|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-||-||-|
|** Nutrient Reference Value(s)||-||-||-||-|
|*** Contains minimum 17 g Slowly Digestible Starch per 100 g||-||-||-||-|
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