Weight Watchers Sweet And Sour Chicken 320G

£ 1.75
Per Meal 320g
  • Energy1567 kJ 370 kcal
  • Fat3.3g
  • Saturates0.6g
  • Sugars20.8g
  • Salt1.2g

of the reference intake*
Typical values per 100g: Energy 490 kJ

Product Description

  • Tender chicken pieces in a sweet and sour sauce with rice and vegetables.
  • Enjoy our range of delicious meals that you will love
  • 12 SmartPoints value.
  • 370 KCAL PER MEAL.
  • SIMPLY MICROWAVE! 9 minutes
  • Pack size: 320g



Cooked Long Grain White Rice (41%, Water, White Rice), Water, Cooked Chicken (15%, Chicken Breast, Water, Salt, Stabilisers - Di-, Tri- and Polyphosphates), Sugar, Barley Malt Vinegar, Pineapple Pieces, Water Chestnuts, Tomato Ketchup (Tomatoes, Vinegar, Sugar, Salt, Spice and Herb Extracts (contain Celery), Spice), Red Peppers, Carrots, Modified Tapioca Starch, Soy Sauce (Water, Salt, Soybean, Wheat Flour), Tomato Paste, Ginger Puree, Rapeseed Oil, Garlic Puree, Flavourings (Flavouring, Salt, Maltodextrin, Chicken Fat, Chicken)


Keep Frozen., Store in freezer at -18°C or colder. Do not refreeze once thawed.

Cooking Guidelines

  • Cooking Instructions (General): COOKING INSTRUCTIONS* - COOK FROM FROZEN.
  • Before serving check that the food is piping hot throughout, if not cook further.
  • *These are for guidance only. All appliances vary. Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking. TAKE CARE: PRODUCT WILL BE HOT. Do not re-heat once cooled.
  • Microwave (From Frozen): Microwave: Pierce film lid before cooking.
  • Microwave: 750W - Cat D; Full Power: 9 minutes; Stand: 1 minute; Stir: Stir gently.
  • Microwave: 850W - Cat E; Full Power: 8 minutes; Stand: 1 minute; Stir: Stir gently.
  • Oven cook (From Frozen): 1. Preheat the oven to 200°C (400°F), Fan 180°C or gas mark 6.
  • 2. Pierce film lid and place on a baking tray.
  • 3. Cook for 45 minutes in the top half of the oven.
  • 4. Take out of the oven, remove film lid and stand for 1 minute.
  • 5. Stir gently before serving.

Country of Origin


Origin Free Text

Made in Ireland

Number of uses



  • Free From Artificial Colours
  • Free From Artificial Preservatives
  • No artificial preservatives or colours

Recycling info

Plastic - Not Currently Recycled Film Card - Widely Recycled Sleeve Plastic - Not Currently Recycled Tray

Name and address

  • H.J. Heinz Foods UK Ltd.,
  • London,
  • SE1 9SG.
  • Health Mark: IE 853 EC.

Return to

  • Call our friendly Consumer Careline: 0800 055 6457 (ROI 1800 995311).
  • Please quote the quality code on the pack.
  • H.J. Heinz Foods UK Ltd.,
  • London,
  • SE1 9SG.

Net Contents

320 Grams ℮


Typical ValuesTypical Values Per 100gPer Meal 320g% RI* Per Meal
Energy 490 kJ1567 kJ-
-116 kcal370 kcal18%
Fat 1.0g3.3g5%
- of which saturates 0.2g0.6g3%
Carbohydrate 21.2g67.9g26%
- of which sugars 6.5g20.8g23%
Fibre 0.4g1.4g-
Protein 5.1g16.5g33%
Salt 0.4g1.2g19%
*Reference intake of an average adult (8400 kJ/2000 kcal)---

Using Product Information

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