Weight Watchers Chicken Tikka Masala 320G
£2.50
£7.81/kg
Guideline Daily Amounts
Per Meal (320g)
- Energy
- 1463kJ
- 346kcal
- 17%of the reference intake
- Fat
- 3.8g
- 5%of the reference intake
- Saturates
- 1.6g
- 8%of the reference intake
- Sugars
- 5.1g
- 6%of the reference intake
- Salt
- 1.6g
- 27%of the reference intake
low
low
low
medium
Tender chicken breast pieces in a creamy masala sauce with yellow rice
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346 Kcal Per MealSource of Protein9 8 8 Smartpoints value per servingSimply Microwave! 9 minutesNo Artificial Colours or Preservatives
Pack size: 320G
Source of Protein
Ingredients
Cooked Spiced Long Grain Rice (41%, Water, Long Grain Rice, Turmeric), Water, Cooked Chicken Pieces (17%, Chicken, Salt, Stabilisers- Di, Tri- and Polyphosphates), Half Cream (Milk), Yogurt (Milk), Tomatoes, Tomato Paste, Modified Maize Starch, Onions, Tomato Juice, Sugar, Ginger Purée, Garlic Purée, Masala Seasoning (Paprika, Salt, Ground Coriander, Turmeric, Chilli Powder, Ground Cumin, Cinnamon, Clove, Lemon Oil, Black Pepper, Ground Bay Leaf, Colour - Paprika Extract), Coriander Leaf, Salt, Colour - Paprika Extract, Turmeric, Cumin Seeds, Cardamom, Kibbled Fenugreek Leaf, Chilli Powder
Allergy Information
Contains: Milk
Number of uses
1 Servings
Net Contents
320g ℮
Additives
Free From Artificial ColoursFree From Artificial Preservatives
| Typical Values | Per 100g | Per Meal 320g | % RI* Per Meal |
|---|---|---|---|
| Energy | 457 kJ | 1463 kJ | |
| - | 108 kcal | 346 kcal | 17% |
| Fat | 1.2g | 3.8g | 5% |
| - of which saturates | 0.5g | 1.6g | 8% |
| Carbohydrate | 17.0g | 54.4g | 21% |
| - of which sugars | 1.6g | 5.1g | 6% |
| Fibre | 0.8g | 2.6g | |
| Protein | 6.9g | 22.1g | 44% |
| Salt | 0.5g | 1.6g | 27% |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | - | - | - |
| Serves 1 | - | - | - |
Store in freezer at -18°C or colder. Do not refreeze once thawed.
Microwave from frozen
Instructions: Pierce film lid before cooking.750W - Cat DStep 1: Heat on full power for 5 minutes. Peel back film. For best results, add 1tbsp of water to the rice. Stir rice and sauce separately and re-cover with film lid.Step 2: Heat on full power for a further 4 minutesStand 1: minute Stir before serving850W - Cat EStep 1: Heat on full power for 5 minutes. Peel back film. For best results, add 1tbsp of water to the rice. Stir rice and sauce separately and re-cover with film lidStep 2: Heat on full power for a further 3 minutesStand 1: minute Stir before serving
Cooking Instructions
Instructions: Before serving check that the food is piping hot throughout, if not cook further.*These are for guidance only. All appliances vary. Do not defrost before cooking. Take Care: Product Will Be Hot. Do not re-heat once cooled.
Oven cook
Instructions: 1. Preheat oven to 200°C, Fan 180°C, Gas mark 6.2. Pierce film lid and place on a baking tray.3. Cook for 20 minutes in the top half of the oven.4. Peel back film, add 1 tbsp water to the rice. Stir rice and sauce separately, re-cover and cook for a further 15 minutes.5. Stir gently and stand for 1 minute before serving.
Card. Recycle
Film. Don't Recycle
Although extra care has been taken to remove bones, small bones may remain.
Manufacturer Address
UK: H.J. Heinz Foods UK Ltd.,London,SE1 9SG.IE: H.J. Heinz Company (Ireland) Ltd.,Avoca Court,Blackrock,Co. Dublin.
Return to
Call our friendly Consumer Careline0800 055 6457(ROI 1800 995311)Please quote the quality code on the pack.UK: H.J. Heinz Foods UK Ltd.,London,SE1 9SG.IE: H.J. Heinz Company (Ireland) Ltd.,Avoca Court,Blackrock,Co. Dublin.
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