- Energy1604 kJ 379 kcal
of the reference intake*
Typical values per 100g: Energy 501 kJ
- Tender chicken breast pieces in a creamy Masala sauce with yellow rice.
- Enjoy our range of delicious meals that you will love
- 12 SmartPoints value.
- 379 KCAL PER MEAL.
- SIMPLY MICROWAVE! 9 minutes.
- NO ARTIFICIAL PRESERVATIVES.
- NO ARTIFICIAL COLOURS.
- Pack size: 320g
Cooked Spiced Long Grain Rice (41%, Water, Long Grain Rice, Turmeric), Water, Cooked Chicken (17%, Chicken Breast, Water, Salt, Stabilisers- Di-, Tri- and Polyphosphates), Onions, Tomato Paste, Skimmed Milk Powder, Whipping Cream (Milk), Diced Tomatoes (Tomatoes, Tomato Juice, Firming Agent - Calcium Chloride), Yogurt (Milk), Modified Maize Starch, Garlic Puree, Ginger Puree, Sugar, Salt, Flavourings (Flavouring, Salt, Maltodextrin, Chicken Fat, Chicken), Cumin, Coriander, Lemon Juice, Cumin Seed, Turmeric, Chilli Powder, Fenugreek, Masala Blend (Coriander, Salt, Cumin, Paprika, Colour - Paprika Extract, Garlic Powder, Chilli Powder, Black Pepper, Onion Powder, Cloves, Cardamom, Turmeric, Ginger, Acid - Citric Acid, Lemon Oil, Flavouring, Bay), Paprika, Cardamom
Keep Frozen., Store in freezer at -18°C or colder. Do not refreeze once thawed.
- Cooking Instructions (General): COOKING INSTRUCTIONS* - COOK FROM FROZEN
- Before serving check that the food is piping hot throughout, if not cook further.
- *These are for guidance only. All appliances vary. Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking. TAKE CARE: PRODUCT WILL BE HOT. Do not re-heat once cooled.
- Microwave (From Frozen): Microwave: Pierce film lid before cooking. Stir product halfway through cooking.
- Microwave: 750W - Cat D; Full Power: 9 minutes; Stand: 1 minute.
- Microwave: 850W - Cat E, Full Power: 8 minutes, Stand: 1 minute.
- Oven cook (From Frozen): 1. Preheat the oven to 200°C (400°F), Fan 180°C or gas mark 6.
- 2. Pierce film lid and place on a baking tray.
- 3. Cook for 45 minutes in the top half of the oven.
- 4. Take out of the oven, remove film lid and stand for 1 minute.
- 5. Stir gently before serving.
Country of Origin
Origin Free Text
Made in Ireland
Number of uses
- Free From Artificial Colours
- Free From Artificial Preservatives
- No artificial preservatives or colours
Plastic - Not Currently Recycled Film Card - Widely Recycled Sleeve Plastic - Not Currently Recycled Tray
Name and address
- H.J. Heinz Foods UK Ltd.,
- SE1 9SG.
- Health Mark: IE 853 EC.
- SAY HELLO.
- Call our friendly Consumer Careline 0800 055 6457 (ROI 1800 995311).
- Please quote the quality code on the pack.
- H.J. Heinz Foods UK Ltd.,
- SE1 9SG.
320 Grams ℮
|Typical Values||Typical Values Per 100g||Per Meal 320g||% RI* Per Meal|
|Energy||501 kJ||1604 kJ||-|
|-||119 kcal||379 kcal||19%|
|-of which saturates||0.8g||2.5g||13%|
|-of which sugars||3.5g||11.2g||12%|
|*Reference intake of an average adult (8400 kJ/2000kcal)||-||-||-|
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