Per Meal (320g)
- Energy1647kJ 393kcal20%
- Fat18.1g26%
- Saturates4.6g23%
- Sugars6.2g7%
- Salt1.3g22%
of the reference intake*
Typical values per 100g: Energy 515 kJ
Product Description
- Salmon & broccoli in a savoury sauce, with a crumb & mozzarella cheese topping with crunchy potato wedges.
- Enjoy our range of delicious meals that you will love!
- 10 SmartPoints value.
- 393 KCAL PER MEAL.
- NO ARTIFICIAL PRESERVATIVES.
- NO ARTIFICIAL COLOURS.
- SIMPLY MICROWAVE 10 minutes.
- Pack size: 320g
Information
Ingredients
Savoury Sauce (Water, Skimmed Milk Powder, Modified Corn Starch, Milk Protein, Coconut Oil, Salt, Sugar, Onion Powder, Pepper), Flavourings (contains Wheat, Fish, Milk), Wheat Flour, Rapeseed Oil, Acid - Citric Acid, Stabilisers - Tri-Phosphates, Sodium Phosphates, Colours - Mixed Carotenes, Paprika Extract, Thickener (Agar), Ground Turmeric, Fried Potato Wedges (27%, Potatoes, Palm Oil), Broccoli (14%), Salmon (14%, Fish), Breadcrumbs (Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Dextrose), Mozzarella Cheese (Milk)
Allergy Information
- Contains: Fish, Milk, Wheat
Storage
KEEP FROZEN.Store in freezer at -18°C or colder. Do not refreeze once thawed.
Cooking Instructions
Cooking Instructions
Instructions: COOKING INSTRUCTIONS* - COOK FROM FROZEN.
Before serving check that the food is piping hot throughout, if not cook further.
*These are for guidance only. All appliances vary. Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking. TAKE CARE: PRODUCT WILL BE HOT. Do not re-heat once cooled.
Oven cook
Instructions: OVEN: FOR BEST RESULTS 1. Preheat the oven to 200°C (400°F), Fan 180°C or gas mark 6. 2. Remove film lid and place on a baking tray. 3. Cook for 45 minutes in the top half of the oven. 4. Take out of the oven and stand for 1 minute. 5. Stir gently before serving.
Number of uses
1 Servings
Additives
- Free From Artificial Colours
- Free From Artificial Preservatives
Recycling info
Film. Plastic - Not Currently Recycled Sleeve. Card - Widely Recycled Tray. Plastic - Not Currently Recycled
Name and address
- H.J. Heinz Foods UK Ltd.,
- London,
- SE1 9SG.
- Health Mark: IE 747 EC.
Return to
- Call our friendly Consumer Careline 0800 055 6457 (ROI 1800 995311).
- Please quote the quality code on the pack.
- H.J. Heinz Foods UK Ltd.,
- London,
- SE1 9SG.
Net Contents
320g ℮
Nutrition
| Typical Values | Per 100g | Per Meal 320g | % RI* Per Meal |
|---|---|---|---|
| Energy | 515 kJ | 1647 kJ | |
| - | 123 kcal | 393 kcal | 20% |
| Fat | 5.7g | 18.1g | 26% |
| - of which saturates | 1.5g | 4.6g | 23% |
| Carbohydrate | 11.1g | 35.7g | 14% |
| - of which sugars | 2.0g | 6.2g | 7% |
| Fibre | 1.6g | 5.2g | |
| Protein | 6.1g | 19.4g | 38% |
| Salt | 0.4g | 1.3g | 22% |
| *Reference intake of an average adult (8400 kJ/2000kcal) | - | - | - |
Using Product Information
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