Per Meal 320g Portion
- Energy1226 kJ 291 kcal15.0%
- Fat6.4g9.0%
- Saturates2.4g12.0%
- Sugars7.6g8.0%
- Salt1.5g24.0%
of the reference intake*
Typical values per 100g: Energy 383 kJ
Product Description
- Salmon and broccoli in a savoury sauce, covered with a crumb and mozzarella cheese topping served with crunchy potato wedges.
- Enjoy our range of delicious meals that you will love
- 9 SmartPoints value.
- 291 KCAL PER MEAL.
- SIMPLY MICROWAVE! 10 minutes.
- NO ARTIFICIAL PRESERVATIVES.
- NO ARTIFICIAL COLOURS.
- Pack size: 320g
Information
Ingredients
Savoury Sauce (Water, Skimmed Milk Powder, Modified Maize Starch, Milk Proteins, Coconut Oil, Salt, Sugar, Onion Powder, Flavourings (contain Fish , Milk, Wheat), Wheat Flour, Acid - Citric Acid, Rapeseed Oil, Stabilisers - Sodium Phosphates, Tri-Phosphates, Pepper, Colours - Beta-Carotene, Paprika Extract), Fried Potato Wedges (27%, Potatoes, Palm Oil, Dextrose), Broccoli (14%), Salmon (14%, Fish), Mozzarella Cheese (contains Milk), Breadcrumbs (Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Yeast, Salt, Paprika, Turmeric)
Storage
Keep Frozen., Store in freezer at -18°C or colder. Do not refreeze once thawed.
Cooking Guidelines
- Cooking Instructions (General): COOKING INSTRUCTIONS* - COOK FROM FROZEN.
- Before serving check that the food is piping hot throughout, if not cook further.
- *These are for guidance only. All appliances vary. Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking. TAKE CARE: PRODUCT WILL BE HOT. Do not re-heat once cooled. Contains raw fish.
- Microwave (From Frozen): Microwave: Remove film lid before cooking. Stir product halfway through cooking.
- Microwave: 750W - Cat D; Full Power: 10 minutes; Stand: 1 minute.
- Microwave: 850W - Cat E; Full Power: 9 minutes; Stand: 1 minute.
- Oven cook (From Frozen): FOR BEST RESULTS.
- 1. Preheat the oven to 200°C (400°F), Fan 180°C or gas mark 6.
- 2. Remove film lid and place on a baking tray.
- 3. Cook for 45 minutes in the top half of the oven.
- 4. Take out of the oven, remove film lid and stand for 1 minute.
- 5. Stir gently before serving.
Country of Origin
Ireland
Origin Free Text
Made in Ireland
Number of uses
1
Additives
- Free From Artificial Colours
- Free From Artificial Preservatives
- No artificial preservatives or colours
Recycling info
Plastic - Not Currently Recycled Film Card - Widely Recycled Sleeve Plastic - Not Currently Recycled Tray
Name and address
- H.J. Heinz Foods UK Ltd.,
- London,
- SE1 9SG.
- Health Mark: IE 853 EC.
Return to
- SAY HELLO.
- Call our friendly Consumer Careline: 0800 055 6457 (ROI 1800 995311).
- Please quote the quality code on the pack.
- H.J. Heinz Foods UK Ltd.,
- London,
- SE1 9SG.
Net Contents
320 Grams ℮
Nutrition
| Typical Values | Typical Values Per 100g | Per Meal 320g | % RI* Per Meal |
|---|---|---|---|
| Energy | 383 kJ | 1226 kJ | - |
| - | 91 kcal | 291 kcal | 15% |
| Fat | 2.0g | 6.4g | 9% |
| - of which saturates | 0.7g | 2.4g | 12% |
| Carbohydrate | 11.9g | 38.0g | 15% |
| - of which sugars | 2.4g | 7.6g | 8% |
| Fibre | 1.1g | 3.4g | - |
| Protein | 5.8g | 18.6g | 37% |
| Salt | 0.5g | 1.5g | 24% |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | - | - | - |
Using Product Information
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