Weight Watchers Salmon & Broccoli Melt 320G

image 1 of Weight Watchers Salmon & Broccoli Melt 320G
£ 1.75
Per Meal (320g)
  • Energy1647kJ 393kcal
  • Fat18.1g
  • Saturates4.6g
  • Sugars6.2g
  • Salt1.3g

of the reference intake*
Typical values per 100g: Energy 515 kJ

Product Description

  • Salmon & broccoli in a savoury sauce, with a crumb & mozzarella cheese topping with crunchy potato wedges
  • Weight Watchers on foods and beverages is the registered trademark of WW Foods, LLC. Weight Watchers for services and SmartPoints are the registered trademarks of Weight Watchers International, Inc. Trademarks are used under license by H.J. Heinz Foods UK Ltd. © 2020 Weight Watchers International, Inc. All rights reserved.
  • 10 SmartPoints value
  • 393 kcal per meal
  • Source of protein
  • Simply microwave! 8 minutes
  • No artificial colours or preservatives
  • Pack size: 320G
  • Source of protein



Savoury Sauce (Water, Skimmed Milk Powder, Modified Corn Starch, Milk Protein, Coconut Oil, Salt, Sugar, Onion Powder, Pepper), Flavourings (contains Wheat, Fish, Milk), Wheat Flour, Rapeseed Oil, Acid - Citric Acid, Stabilisers - Tri-Phosphates, Sodium Phosphates, Colours - Mixed Carotenes, Paprika Extract, Thickener (Agar), Ground Turmeric, Fried Potato Wedges (27%, Potatoes, Palm Oil), Broccoli (14%), Salmon (14%, Fish), Breadcrumbs (Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Dextrose), Mozzarella Cheese (1%, contains Milk)

Allergy Information

  • Contains: Fish, Milk, Wheat


Store in freezer at -18°C or colder. Do not refreeze once thawed.

Cooking Instructions

Cooking Instructions
Instructions: These are for guidance only. All appliances vary. Do not defrost before cooking. Take care: Product will be hot. Do not re-heat once cooled.
Before serving check that the food is piping hot throughout, if not cook further.

Oven cook
Instructions: 1. Preheat the oven to 200°C, Fan 180°C, Gas mark 6.
2. Pierce film lid and place on a baking tray.
3. Cook for 20 minutes in the top half of the oven.
4. Peel back film, stir meal, re-cover and cook for a further 15 minutes.
5. Stand for 1 minute. Stir before serving.

Number of uses

1 Servings


  • Free From Artificial Colours
  • Free From Artificial Preservatives


  • Although extra care has been taken to remove bones, small bones may remain.

Recycling info

Carton. Widely Recycled Film. Not Yet Recycled Tray. Widely Recycled

Name and address

  • H.J. Heinz Foods UK Ltd.,
  • London,
  • SE1 9SG,
  • UK.
  • H.J. Heinz Company (Ireland) Ltd.,
  • Avoca Court,

Return to

  • Call our friendly Consumer Careline
  • 0800 055 6457
  • (ROI 1800 995311)
  • Please quote the quality code on the pack.
  • H.J. Heinz Foods UK Ltd.,
  • London,
  • SE1 9SG,
  • UK.
  • H.J. Heinz Company (Ireland) Ltd.,
  • Avoca Court,
  • Blackrock,
  • Co. Dublin.

Net Contents

320g ℮


Typical ValuesPer 100gPer Meal 320g% RI* Per Meal
Energy515 kJ1647 kJ
-123 kcal393 kcal20%
- of which saturates1.5g4.6g23%
- of which sugars2.0g6.2g7%
Serves 1---
*Reference intake of an average adult (8400 kJ/2000 kcal)---

Safety information

View more safety information

Although extra care has been taken to remove bones, small bones may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

8 Reviews

Average of 2.2 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Just don't

1 stars

The wedges were just awful. White in colour and underdone. Not worth the calories of 395. Never again


1 stars

Awful bland tasteless meal. Bought 2, cooked 1 meal, threw the other in the bin. No taste what so ever, aviod buying.

Best meal to have in stock, you can play with it

5 stars

Cook for 7 mins in microwave and it’s perfect. Add birds eye fusion veg and you have a substantial meal. I am never without this meal. Lacks a little seasoning but you can add dill or diced onions but a definite love it item

Not Impressed.

2 stars

First time trying this and maybe it would have been nicer if I'd cooked it in the oven instead of the microwave?...thick gluey consistency and didn't smell or taste nice, don't think I'll be buying again.

Fantastic healthy tastiness! Keep it coming

5 stars

My favourite ready frozen meal ever!!!!! VERY tasty cheesy sauce in a healthy chunky salmon broccoli potato dish. Absolutely wonderful. Thank god it's back as I was heartbroken when it disappeared. I could eat it days in a row. Does need a long time in the microwave because of the potato wedges. The salmon chunks are good. Just live it! Keep it coming

It used to be nice. Now the cheese has no taste an

2 stars

It used to be nice. Now the cheese has no taste and is like glue. The whole meal has been changed which is typical of Tesco, they spoiled what was a really nice, light decent meal. Add some seasoning please.


1 stars

I have bought this before a few years ago and was very tasty. They have obviously changed the recipie as is now completely tasteless. Had to add sea salt and black pepper, plus cheese to add some flavour. Even then, couldn't finish it as was so bland and tasteless.

It's pretty flavourless and has a gluey consistenc

1 stars

It's pretty flavourless and has a gluey consistence...avoid

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