Tesco Cauliflower Rice 4 Pack 600G

Tesco Cauliflower Rice 4 Pack 600G
£ 1.75
One bag
  • Energy124kJ 30kcal
  • Fat0.3g
  • Saturates0.1g
  • Sugars2.4g
  • Salt0.1g

of the reference intake*
Typical values per 100g: Energy 99kJ / 24kcal

Product Description

  • Chopped cauliflower.
  • Gently steamed Simply finely chopped cauliflower, carefully cooked in a steam bag
  • Gently steamed Simply finely chopped cauliflower, carefully cooked in a steam bag
  • Pack size: 600G



Keep frozen at -18C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Microwave from frozen

Instructions: For best results cook from frozen.
800W / 900W 3 mins 30 secs / 3 mins
Remove small bag from large outer bag.
Do not open or pierce perforated sachet.
Place bag on a microwaveable plate.
Cook on full power for 2 minutes (800W/900W). Shake the bag carefully and return to the microwave.
Cook on full power for a further 1 minute 30 seconds (800W) / 1 minute (900W).
Leave to stand for 1 minute after cooking.

Number of uses

4 Servings


  • Caution: Do not eat raw..

Recycling info

Bag. Recycle with bags at large supermarket

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

600g e (4 x 150g)


Typical ValuesPer 100gOne bag (125g**)
Energy99kJ / 24kcal124kJ / 30kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--
** When cooked according to instructions 600g typically weighs 500g.--

Safety information

View more safety information

Caution: Do not eat raw..

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

16 Reviews

Average of 4.2 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Carlo Rice: low on carbs and high on nutrition

5 stars

Light and easily prepared, it's a great help if you're diabetic or just watching those carbs.

lovely substitute for rice

4 stars

tastes lovely, like cauliflower! I am having it as a substitute for rice, not quite the same but a good replacement.

Great quality, easy to prepare, always repurchase.

5 stars

Great quality, easy to prepare, always repurchase.

Good product.

3 stars

Tastes bland on its own so I mix it with a packet of highly spiced rice like tilda firecracker, that way you can’t taste the cauliflower and eat less real rice which is loaded with carbs. Has helped a great deal with weight loss. Mix it with couscous and lots of veg for tasty low cal meal. Good product.

Make it yourself

2 stars

Really didn’t like this. Mushy and tasteless. Much better to make my own cauliflower rice and better value for money.

Tastes great on its own or in meals, easy peasy!

5 stars

Easy to prep. Great as breakfast pancakes when added with a tiny bit of flour and an egg. Super versatile to get veggies into meals.

Easy and good!

5 stars

Love this stuff. Tastes fresh and such simple way of adding vegetable to any meal.

Handy but a bit coarse

4 stars

So handy having individual portions in the freezer. Only grumble is the bits of cauliflower are quite large,it would be nicer grated more finely.

So convenient

5 stars

Good quality and so convenient to take these out of the freezer rather than prepare a fresh one. Much better taste and texture than any others I have tried - Tesco please get them back in stock!!


5 stars

Amazing product, so versatile. Miles ahead of any other cauliflower rice I’ve tried - even from Tesco!

1-10 of 16 reviews

Show 10 more reviews

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