Tesco Cauliflower Rice 4 Pack 600G

Tesco Cauliflower Rice 4 Pack 600G
£ 1.75
One bag
  • Energy124kJ 30kcal
  • Fat0.3g
  • Saturates0.1g
  • Sugars2.4g
  • Salt0.1g

of the reference intake*
Typical values per 100g: Energy 99kJ / 24kcal

Product Description

  • Chopped cauliflower.
  • Gently steamed Simply finely chopped cauliflower, carefully cooked in a steam bag
  • Gently steamed Simply finely chopped cauliflower, carefully cooked in a steam bag
  • Pack size: 600G



Keep frozen at -18C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Microwave from frozen

Instructions: For best results cook from frozen.
800W / 900W 3 mins 30 secs / 3 mins
Remove small bag from large outer bag.
Do not open or pierce perforated sachet.
Place bag on a microwaveable plate.
Cook on full power for 2 minutes (800W/900W). Shake the bag carefully and return to the microwave.
Cook on full power for a further 1 minute 30 seconds (800W) / 1 minute (900W).
Leave to stand for 1 minute after cooking.

Number of uses

4 Servings


  • Caution: Do not eat raw..

Recycling info

Bag. Recycle with bags at large supermarket

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

600g e (4 x 150g)


Typical ValuesPer 100gOne bag (125g**)
Energy99kJ / 24kcal124kJ / 30kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--
** When cooked according to instructions 600g typically weighs 500g.--

Safety information

View more safety information

Caution: Do not eat raw..

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

24 Reviews

Average of 4.1 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Used to be good but now smells awful!

1 stars

I have had this for years and really enjoyed it a low carb substitute for rice. However the last couple of times I have had to throw it out after microwaving as it’s had a horrible smell! It’s really unappetising and won’t be buying again unfortunately


5 stars

Great item when will it be back on the shelves, can't be without it.

Not for me but......

2 stars

Not for me, very wet even when left to dry out a bit, nice bite to it but you would need to spice it up as it is very bland. Gave it a try with each bag and felt no different, even tried mashing it in with mash potato but....no.......just not for me. Its only my opinion so good luck with your experimenting!

Diabetic’s need this!

5 stars

Fantastic replacement for Rice for a diabetic - would be lost without this product as family hated the smell of me making my own on the food processor- just a few minutes in the microwave and I can join family when we are having homemade or takeaway Chinese or Indian meal.


5 stars

So good and tasty for cauliflower

Great product and no need to worry!

5 stars

Great product, easy way to bulk out a meal. To the person worrying about the "non GMO" product, please don't! There are no genetically engineered cauliflowers currently on the market, so all cauliflower is "non GMO" by default. Much of the anti genetic engineering campaign is marketing, to scare people into paying way more for an equivalent product. At this time the "non GMO" product is three times the price of this one. Finally, genetically engineered food has a wide evidence base for its safety and has many benefits, so even if this product was genetically engineered, there would still be no reason to worry. Please don't let clever but unethical marketing frighten you away from perfectly good products.

Transparency, please

3 stars

I've tried it and it's fine but I would like more information. The alternative, much more expensive brand that you stock is labeled 'Non GMO'. Is this Tesco brand non GMO? I want to be informed of what I am eating, please. Also - where is this sourced from? The fact that you are not being transparent with this information concerns me.

Really Tasty!

5 stars

Really Tasty!

Carlo Rice: low on carbs and high on nutrition

5 stars

Light and easily prepared, it's a great help if you're diabetic or just watching those carbs.

lovely substitute for rice

4 stars

tastes lovely, like cauliflower! I am having it as a substitute for rice, not quite the same but a good replacement.

1-10 of 24 reviews

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