Tesco Cauliflower Rice 4 Pack 600G

Tesco Cauliflower Rice 4 Pack 600G
£ 1.75
  • Suitable for vegans
One bag
  • Energy149kJ 36kcal
  • Fat0.3g
  • Saturates0.2g
  • Sugars2.9g
  • Salt0.1g

of the reference intake*
Typical values per 100g: Energy 99kJ / 24kcal

Product Description

  • Chopped cauliflower.
  • Simply finely chopped cauliflower, carefully cooked in a steam bag
  • Pack size: 600G



INGREDIENTS: Cauliflower.


Keep frozen at -18C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Microwave from frozen

Instructions: Microwave From Frozen Instructions
For best results cook from frozen.
800W / 900W 3½ / 3 mins
Do not open or pierce perforated sachet.
Place bag on a microwavable plate.
Cook on full power for 2 minutes (800W) / 2 minutes (900W). Shake the bag carefully and return to the microwave.
Cook on full power for a further 1 minute 30 seconds (800W) / 1 minute (900W).
Leave to stand for 1 minute after cooking.

Produce of

Produced in United Kingdom, Packed in the U.K.

Number of uses

4 Servings


  • Caution: Do not eat raw..

Recycling info

Bag. Plastic not currently recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

600g e (4 x 150g)


Typical ValuesPer 100g / Per 100mlA serving contains
Energy99kJ / 24kcal149kJ / 36kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--

Safety information

View more safety information

Caution: Do not eat raw..

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

9 Reviews

Average of 4.3 stars

Help other customers like you

Handy but a bit coarse

4 stars

So handy having individual portions in the freezer. Only grumble is the bits of cauliflower are quite large,it would be nicer grated more finely.

So convenient

5 stars

Good quality and so convenient to take these out of the freezer rather than prepare a fresh one. Much better taste and texture than any others I have tried - Tesco please get them back in stock!!


5 stars

Amazing product, so versatile. Miles ahead of any other cauliflower rice I’ve tried - even from Tesco!

Don't bother, make from fresh

1 stars

Better off making your own from fresh, the frozen version is just full of water when cooked and you end up with a pool of water on your plate

Very handy to have....

5 stars

These are so handy and taste good once you add a few herbs. Really handy as a main veg or mixed with a sauce etc. Really impressed and have continuously bought these.

Best Buy!

5 stars

Has to get 5 stars!! It tastes so much nicer than home made and its so much less mess and hassell. Homemade can taste quite bitter or tasteless and you have to add lots of spices to counteract this - This product however you simple microwave and it tastes rather nice as it is. Well worth the money - same price as a buying a fresh one then having to wash, cut, and blend it yourself and the extra washing up way too much work!

Fantastic nutritious alternative

5 stars

Absolutely great product. Superb value easy to prepare.i have made own from scratch but this is better value for money as no waste... And no cleaning up!! 2 packs did 3 people if serving other veg also. Beautiful consistency. Follow instructions to the letter for best ever rice imposter... But much better tasting and better for you. I put a pinch black pepper on also. Yummy. Use this all the time now.

I would definitely buy again

5 stars

I am on a Ketogenic diet and this was so easy to pop in the mircowave. The texture was just amazing. Ready in just 3mins! I will be stocking up on this!

Great low carb alternative for my rice

4 stars

It’s fab although there are batch that are rather soggy than others. Still great low carb alternative though

Usually bought next

£ 1.75
£ 1.75
£ 1.75
£ 1.75


Products you add to your basket will appear here