- Energy149kJ 36kcal
of the reference intake*
Typical values per 100g: Energy 99.30kJ (23.80kcal)
- Chopped cauliflower.
- Simply finely chopped cauliflower, carefully cooked in a steam bag
Important: If food has thawed, do not refreeze., Keep frozen at -18C or cooler.
Microwave from frozen
Instructions: For best results cook from frozen.
800W / 900W 3½ / 3 mins
Do not open or pierce perforated sachet.
Place bag on a microwavable plate.
Cook on full power for 2 minutes (800W) / 2 minutes (900W). Shake the bag carefully and return to the microwave.
Cook on full power for a further 1 minute 30 seconds (800W) / 1 minute (900W).
Leave to stand for 1 minute after cooking.
- Remove small bag from large outer bag.
- Check food is piping hot throughout before serving.
Number of uses
- Caution: Care must be taken when opening sachet as hot steam will escape.Caution: Do not eat raw..
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
600g e (4 x 150g)
|Typical Values||Per 100g||One bag (125**g)|
|Energy||99.30kJ (23.80kcal)||148.95kJ (35.70kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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