- Energy822kJ 197kcal10%
- Fat11.3g16%
- Saturates1.5g8%
- Sugars0g0%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 874kJ / 209kcal
Product Description
- Skin on salmon (Salmo salar) fillet.
- Succulent salmon fillets, responsibly sourced from Scotland or Norway, and a source of omega 3. Bake topped with pesto and sliced tomato then serve simply with a crisp salad.
Information
Ingredients
Salmon (Fish)
Allergy Information
- For allergens, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Temperature: Fan 170??C, Gas 5, 190??C
Time: 18-23 mins
Instructions: Loosely wrap the fillet in lightly oiled foil to form a parcel. Place on a baking tray on middle shelf of oven for 18-23 minutes.
Shallow Fry
Instructions: Heat 1 tbsp of oil in a frying pan over a medium heat. Once oil is hot place salmon into the pan skin side down and fry for 12-14 minutes, turning halfway through. Time: 12-14 minutes
Cooking Precautions
- All appliances vary, these are guidelines only.
Preparation Guidelines
- Preheat oven
Number of uses
1
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrosting
- Defrost thoroughly for a minimum of 10 hours in the fridge.Once defrosted use on the same dayDo not refreeze.Follow the preparation guidelines above.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
130g e
Nutrition
| Typical Values | Per 100g | A typical fillet (94g**) |
|---|---|---|
| Energy | 874kJ / 209kcal | 822kJ / 197kcal |
| Fat | 12.0g | 11.3g |
| Saturates | 1.6g | 1.5g |
| Mono-Unsaturates | 6.1g | 5.7g |
| Polyunsaturates | 3.9g | 3.7g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 25.3g | 23.8g |
| Salt | 0.1g | 0.1g |
| Omega-3 | 1.7g | 1.6g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019