- Energy822kJ 197kcal10%
- Fat11.3g16%
- Saturates1.5g8%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 874kJ / 209kcal
Product Description
- Skin-on salmon (Salmo salar) fillet.
- Succulent salmon fillets, responsibly sourced from Scotland or Norway, and a source of omega 3. Bake topped with pesto and sliced tomato then serve simply with a crisp salad.
- Tender and succulent
- Pack size: 130g
Information
Ingredients
Salmon (Fish).
Allergy Information
- For allergens, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use on the same day Do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Instructions: Temperature: 190°C, Fan 170°C, Gas 5
Time: 18-23 mins
Loosely wrap the fillet in lightly oiled foil to form a parcel. Place on a baking tray on middle shelf of oven for 18-23 minutes.
Shallow Fry
Instructions: Heat 1 tbsp of oil in a frying pan over a medium heat. Once oil is hot place salmon into the pan skin side down and fry for 12-14 minutes, turning halfway through. Time: 12-14 minutes
Cooking Precautions
- All appliances vary, these are guidelines only.
Preparation and Usage
Preheat oven
Number of uses
1 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
Recycling info
Mixed Material not currently recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
130g ℮
Nutrition
| Typical Values | Per 100g | A typical fillet (94g**) |
|---|---|---|
| Energy | 874kJ / 209kcal | 822kJ / 197kcal |
| Fat | 12.0g | 11.3g |
| Saturates | 1.6g | 1.5g |
| Mono-unsaturates | 6.1g | 5.7g |
| Polyunsaturates | 3.9g | 3.7g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 25.3g | 23.8g |
| Salt | 0.1g | 0.1g |
| Omega-3 | 1.7g | 1.6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
Using Product Information
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