- Energy822kJ 197kcal10%
- Fat11.3g16%
- Saturates1.5g8%
- Sugars0g0%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 874kJ / 209kcal
Product Description
- Skin on salmon (Salmo salar) fillet.
- Succulent salmon fillets, responsibly sourced from Scotland or Norway, and a source of omega 3. Bake topped with pesto and sliced tomato then serve simply with a crisp salad.
Information
Ingredients
Salmon (Fish)
Allergy Information
- For allergens, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Temperature: Fan 170°C, Gas 5, 190°C
Time: 18-23 mins
Instructions: Loosely wrap the fillet in lightly oiled foil to form a parcel. Place on a baking tray on middle shelf of oven for 18-23 minutes.
Shallow Fry
Instructions: Heat 1 tbsp of oil in a frying pan over a medium heat. Once oil is hot place salmon into the pan skin side down and fry for 12-14 minutes, turning halfway through. Time: 12-14 minutes
Cooking Precautions
- All appliances vary, these are guidelines only.
Preparation Guidelines
- Preheat oven
Number of uses
1
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrosting
- Defrost thoroughly for a minimum of 10 hours in the fridge.
- Once defrosted use on the same day
- Do not refreeze.
- Follow the preparation guidelines above.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
130g e
Nutrition
| Typical Values | Per 100g | A typical fillet (94g**) |
|---|---|---|
| Energy | 874kJ / 209kcal | 822kJ / 197kcal |
| Fat | 12.0g | 11.3g |
| Saturates | 1.6g | 1.5g |
| Mono-Unsaturates | 6.1g | 5.7g |
| Polyunsaturates | 3.9g | 3.7g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 25.3g | 23.8g |
| Salt | 0.1g | 0.1g |
| Omega-3 | 1.7g | 1.6g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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