of the reference intake*
Typical values per 100g: Energy 874kJ / 209kcal
Salmon (Fish) Fillet.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately.
Oven
Instructions: 190ºC /Fan 170ºC/Gas 5 18-23 mins Loosely wrap each fillet in lightly oiled foil or baking parchment to form a parcel. Place on a baking tray in the centre of a pre-heated oven.
Shallow Fry
Instructions: For best results pan fry. Fry skin side down in a little oil over a medium heat for 12-14 minutes, turning halfway through.
Produced in the U.K.
1 Servings
Film. Not Recyclable Label - glued. Recyclable Tray. Not Recyclable
130g ℮
| Typical Values | Per 100g | One typical salmon fillet (94g**) |
|---|---|---|
| Energy | 874kJ / 209kcal | 822kJ / 197kcal |
| Fat | 12.0g | 11.3g |
| Saturates | 1.6g | 1.5g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 25.3g | 23.8g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When pan fried according to instructions, skin removed. | - | - |
| ** When pan fried according to instructions 130g typically weighs 94g. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
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Average of 5 stars
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mouth water delisheous solid 9 out of 10! week 2 put in the basket again
I would say the best fish that Tesco does
Yes quality was good, nice snack poached, with new potatoes.
