Tesco Boneless Salmon Fillet 130G

Tesco Boneless Salmon Fillet 130G
£ 2.20
One typical salmon fillet (94g**)
  • Energy822kJ 197kcal
  • Fat11.3g
  • Saturates1.5g
  • Sugars0g
  • Salt0.1g

of the reference intake*
Typical values per 100g: Energy 874kJ / 209kcal

Product Description

  • Skin-on salmon (Salmo salar) fillet.
  • Farmed in waters off the coast of Norway or Scotland. A versatile fish prepared with the skin on for ease of cooking and to give a fuller flavour. Responsibly sourcing our salmon is important to us which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
  • Responsibly Sourced Carefully chosen for freshness and a tender texture
  • Pack size: 130G



Salmon (Fish) Fillet.

Allergy Information

  • For allergens, see ingredients in bold.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately.

Cooking Instructions


Instructions: 190ºC /Fan 170ºC/Gas 5 18-23 mins Loosely wrap each fillet in lightly oiled foil or baking parchment to form a parcel. Place on a baking tray in the centre of a pre-heated oven.

Shallow Fry
Instructions: For best results pan fry. Fry skin side down in a little oil over a medium heat for 12-14 minutes, turning halfway through.

Number of uses

1 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

130g e


Typical ValuesPer 100gOne typical salmon fillet (94g**)
Energy874kJ / 209kcal822kJ / 197kcal
Omega-3 (EPA & DHA)800mg752mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When pan fried according to instructions, skin removed.--
** When pan fried according to instructions 130g typically weighs 94g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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7 Reviews

Average of 4.1 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Not always Scottish salmon

3 stars

Nice when it is Scottish salmon but unfortunately can be Norwegian as well. This is not made clear unless you read the description as picture shows a Scottish flag on the pack. Norway has lower welfare standards than Scotland for farmed salmon and you can taste and see the difference

Individual portions but too much packaging.

5 stars

This has excellent flavour but it is so much more expensive to buy individual portions, which I bought for convenience. I usually buy the two packs and split them before freezing but it is so much messing about.

Not recommended

1 stars

I ordered two of these fillets and one was out of date on the day of delivery and the other the following day. The quality of them did not look good and they were put into the freezer to be used in a fish pie - disappointed.

Useful pack size

5 stars

Can usually only get the 2-packs but it's useful to be able to buy one if that's all you want to eat right away. Always seems good quality.


5 stars

mouth water delisheous solid 9 out of 10! week 2 put in the basket again

I would say the best fish that Tesco does

5 stars

I would say the best fish that Tesco does


5 stars

Yes quality was good, nice snack poached, with new potatoes.

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