- Energy426kJ 102kcal
of the reference intake*
Typical values per 100g: Energy 409.80kJ (98.20kcal)
- A mix of vegetables for stir frying including bean sprouts and water chestnut.
- We work with our growers to select, pick and freeze our vegetables at their prime. Vegetable stir fry mix individually frozen for small or large handfuls as required.
Carrot, Broccoli, Bean Sprouts (15%), Red Onion, Red Pepper, Yellow Pepper, Sugarsnap Peas, Babycorn, Water Chestnut (5%)
Microwave from frozen
Instructions: Not suitable for microwave cooking.
Instructions: For best results cook from frozen. Stir fry from frozen: Pre-heat 2 x 5ml spoons of oil in a heavy based frying pan or wok over a high heat. Place vegetables in the pan. Heat for 2 minutes, reduce to medium heat and heat for a further 4-6 minutes.
- Remove all packaging.
- Check food is piping hot throughout before serving.
Number of uses
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
- Caution: Do not eat raw.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||1/4 of a pack (104g**)|
|Energy||409.80kJ (98.20kcal)||426.19kJ (102.13kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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