1/4 of a pack (104g**)
- Energy426kJ 102kcal5%
- Fat4.4g6%
- Saturates0.4g2%
- Sugars5.7g6%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 409.80kJ (98.20kcal)
Product Description
- A mix of vegetables for stir frying including bean sprouts and water chestnut.
- We work with our growers to select, pick and freeze our vegetables at their prime. Vegetable stir fry mix individually frozen for small or large handfuls as required.
Information
Ingredients
Carrot, Broccoli, Bean Sprouts (15%), Red Onion, Red Pepper, Yellow Pepper, Sugarsnap Peas, Babycorn, Water Chestnut (5%)
Cooking Instructions
Microwave from frozen
Instructions: Not suitable for microwave cooking.
Stir Fry
Instructions: For best results cook from frozen. Stir fry from frozen: Pre-heat 2 x 5ml spoons of oil in a heavy based frying pan or wok over a high heat. Place vegetables in the pan. Heat for 2 minutes, reduce to medium heat and heat for a further 4-6 minutes.
Cooking Precautions
- Remove all packaging.
- Check food is piping hot throughout before serving.
Produced in
Spain
Number of uses
4
Freezing Guidelines
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Warnings
- Caution: Do not eat raw.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
600g e
Nutrition
| Typical Values | Per 100g | 1/4 of a pack (104g**) |
|---|---|---|
| Energy | 409.80kJ (98.20kcal) | 426.19kJ (102.13kcal) |
| Fat | 4.20g | 4.37g |
| Saturates | .40g | .42g |
| Carbohydrate | 10.60g | 11.02g |
| Sugars | 5.50g | 5.72g |
| Fibre | 4.60g | 4.78g |
| Protein | 2.20g | 2.29g |
| Salt | .10g | .10g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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