Really nice and a great source of protein for vega
Really nice and a great source of protein for vegans, I use unsweetened soya milk and add a few raisons for extra sweetness.
of the reference intake*
Typical values per 100g: Energy 1622 kJ
Quaker Wholegrain Rolled Oats (65%), Sugar, Soy Protein (15%), Natural Flavouring, Molasses
Store in a cool dry placeBest before: See side of pack
Instructions: Cooking Instructions
1 Simply boil 190 ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 1/2mins, or until milk is absorbed, stirring occasionally.
This pack contains 8 servings
8 x 46g ℮
|Typical Values||Per 100g||Per 46g||Per 46g1 (%*)|
|Energy||1622 kJ||746 kJ||1143 kJ|
|-||384 kcal||177 kcal||272 kcal (14%*)|
|Fat||6.2 g||2.8 g||6.3 g (9%*)|
|of which Saturates||0.9 g||0.4 g||2.5 g (13%*)|
|Carbohydrate||59 g||27 g||36 g|
|of which Sugars||19 g||8.9 g||18 g (20%*)|
|Fibre||5.8 g||2.7 g||2.7 g|
|Protein||20 g||9.3 g||16 g|
|Salt||0.19 g||0.09 g||0.28 g (5%*)|
|This pack contains 8 servings||-||-||-|
|1with 190ml of semi skimmed milk||-||-||-|
|*Reference intake of an average adult (8400 kJ/2000 kcal)||-||-||-|
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