Tesco 2 Boneless Salmon Fillets 260G

Tesco 2 Boneless Salmon Fillets 260G

3.8 stars (329 Reviews)

£4.20

£16.15/kg

Tesco 2 Boneless Salmon Fillets 260G
Tesco 2 Boneless Salmon Fillets 260G

3.8 (329)

£4.20

£16.15/kg

Guideline Daily Amounts

One typical salmon fillet
Energy
822kJ 197kcal
10%of an adult's reference intake
Fat
11.3g
medium16%of an adult's reference intake
Saturates
1.5g
medium8%of an adult's reference intake
Sugars
0g
low<1%of an adult's reference intake
Salt
0.12g
low2%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 874kJ / 209kcal

Description

Skin-on salmon (Salmo salar) fillets.Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms to continually improve their high standards of quality and welfare. For more information about out strict welfare and quality standards visit www.tescoplc.com/marine policy Farmed in waters off the coast of Norway or Scotland. A versatile fish prepared with the skin on for ease of cooking and to give a fuller flavour. Responsibly Sourced Carefully chosen for freshness and a tender textureResponsibly Sourced Carefully chosen for freshness and a tender texture High in Omega 3
Responsibly sourcing our salmon is important to us which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
© Tesco 2018.
Responsibly sourcedCarefully chosen for freshness and a tender textureFreshness & qualityHigh in omega 3
Pack size: 260G
High in omega 3

Ingredients

Salmon (Fish)

Allergy Information

Contains fish.

Produce of

Produced in the U.K. using salmon farmed in Norway or Scotland (U.K)

Number of uses

Pack contains 2 servings

Net Contents

260g ℮

Preparation and Usage

Defrost thoroughly for a minimum of 10 hours in the refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen.

Typical ValuesPer 100gOne typical salmon fillet (94g**)
Energy874kJ / 209kcal822kJ / 197kcal
Fat12.0g11.3g
Saturates1.6g1.5g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein25.3g23.8g
Salt0.13g0.12g
Omega-3 (EPA & DHA)800mg752mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When pan fried according to instructions.--
** When pan fried according to instructions 260g typically weighs 188g.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Cooking Instructions

Instructions: Remove all packaging. For best results pan fry.CautionTake care when opening parcel as steam may escape.ImportantAll appliances vary, these are guidelines only. Check food is piping hot throughout before serving.

Oven cook

Instructions: 18-23 mins 190°C/Fan 170°C/Gas 5. Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven.

Shallow Fry

Instructions: Fry skin side down in a little oil over a medium heat for 12-14 minutes, turning halfway through.

Film. Not Recyclable Label - glued. Recyclable Pad. Not Recyclable Tray. Not Recyclable

Caution: This product can contain minor bones..

Manufacturer Address

Produced for:Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

Return to

Tesco Stores Ltd.Welwyn Garden CityAL7 1GAU.K.
View all Salmon & Trout

Using product information

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