- Energy822kJ 197kcal
of the reference intake*
Typical values per 100g: Energy 874kJ / 209kcal
- Skin on salmon (Salmo salar) fillets.
- Succulent salmon fillets, responsibly sourced from Scotland or Norway, and a source of omega 3. Bake topped with pesto and sliced tomato then serve simply with a crisp salad.
- For allergens, see ingredients in bold.
Keep refrigerated. Once opened, use immediately.
Temperature: Fan 170°C, Gas 5, 190°C
Time: 18-23 mins
Instructions: Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray on middle shelf of oven for 18-23 minutes.
Instructions: Heat 1 tbsp of oil in a frying pan over a medium heat. Once oil is hot place salmon into the pan skin side down and fry for 12-14 minutes, turning halfway through. Time: 12-14 minutes
- All appliances vary, these are guidelines only.
- Preheat oven
Number of uses
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
- Defrost thoroughly for a minimum of 10 hours in the fridge.
- Once defrosted use on the same day
- Do not refreeze.
- Follow the preparation guidelines above.
- Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||A typical fillet (94g**)|
|Energy||874kJ / 209kcal||822kJ / 197kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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