2 fish fingers oven baked
- Energy644 kJ 154 kcal8.0%
- Fat7.9g11.0%
- Saturates0.7g3.0%
- Sugars0.3g<1.0%
- Salt0.8g14.0%
of the reference intake*
Typical values per 100g: Energy 838kJ
Product Description
- Cod Fillet Fish Fingers in a Tempura Batter
- Responsibly sourced fish for life®
- Our award winning Young's fish for life programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
- Find us on Facebook
- facebook.com/youngsseafood
- Follow us on Twitter @youngsseafood
- The best fish, responsibly sourced and made delicious.
- Fish you'll love, from the people who love fish!
- PF3001
- Pack size: 320g
Information
Ingredients
Cod Fillet (60%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Gram Flour, Potato Starch, Wheat Starch, Salt, Maltodextrin, Raising Agents: Diphosphates, Sodium Bicarbonate, Onion Powder, Wheat Gluten, Cocoa Butter, Mustard Flour, Sunflower Oil, Garlic Powder, Spice (Mustard), Spice Extract, Yeast Extract, Flavour (contains Mustard)
Storage
Keep frozen., Store at -18°C or below., Do not re-freeze once defrosted.
Cooking Guidelines
- Oven cook (From Frozen): Our Tempura Battered Chunky Cod Fish Fingers are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
- 16 mins to oven bake.
- 220°C/Fan 190°C/Gas Mark 7
- Pre-heat the oven and a baking tray.
- Remove all packaging.
- Place product on the baking tray in the centre of the oven and cook for 16 minutes (fan oven 14 minutes).
Preparation and Usage
- For the perfect evening meal...
- Try serving these Tempura Battered Chunky Cod Fish Fingers on a bed of rocket with chunky tartare sauce in a lightly toasted brioche bun.
- Enjoy with a refreshing ice cold Japanese Beer.
Number of uses
4 Pack contains 4 servings
Recycling info
Card - Widely Recycled Carton
Name and address
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Return to
- Contact us:
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
- Freephone UK - 0800 496 8647
- Republic of Ireland - 1800 509 304
Safety warning
Caution! Although extra care has been taken to remove all bones, some may remain.
Net Contents
320 Grams ℮
Nutrition
| Typical Values | Typical Values 100g oven baked contains | 2 fish fingers oven baked | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 838kJ | 644kJ | - | 8400kJ |
| - | 200kcal | 154kcal | 8% | 2000kcal |
| Fat | 10.3g | 7.9g | 11% | 70g |
| (of which saturates) | 0.9g | 0.7g | 3% | 20g |
| Carbohydrate | 13.7g | 10.6g | - | - |
| (of which sugars) | 0.4g | 0.3g | <1% | 90g |
| Fibre | 0.9g | 0.7g | - | - |
| Protein | 12.7g | 9.8g | - | - |
| Salt | 1.1g | 0.8g | 14% | 6g |
| Pack contains 4 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
Using Product Information
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