2 fish fingers oven baked
- Energy644kJ 154kcal8%
- Fat7.9g11%
- Saturates0.7g3%
- Sugars0.3g<1%
- Salt0.8g14%
of the reference intake*
Typical values per 100g: Energy 838kJ
Product Description
- Cod Fillet Fish Fingers in a Tempura Batter
- Responsibly sourced fish for life®
- Our fish for life® programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit www.youngsseafood.co.uk
- Restaurant Quality Fish
- Our Gastro range is the best way to create your own restaurant experience at home.
- PF3234
- 100% fillet
- Pack size: 320g
Information
Ingredients
Cod Fillet (60%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Gram Flour, Potato Starch, Wheat Starch, Salt, Maltodextrin, Raising Agents: Diphosphates, Sodium Bicarbonate, Onion Powder, Wheat Gluten, Cocoa Butter, Mustard Flour, Sunflower Oil, Garlic Powder, Spice (Mustard), Spice Extract, Yeast Extract, Flour (contains Mustard)
Storage
Keep frozenStore at -18°C or below Do not re-freeze once defrosted
Cooking Instructions
Oven cook
Instructions: Our Tempura Battered Chunky Cod Fish Fingers are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving.
All appliances vary, these are guidelines only.
220°C / Fan 190°C / Gas Mark 7
Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 16 minutes (fan oven 14 minutes).
Preparation and Usage
- For the Perfect Evening Meal
- Try serving these Tempura Battered Chunky Cod Fish Fingers on a bed of rocket with tartare sauce in slices of lightly toasted sourdough.
- Enjoy with a refreshing ice cold Japanese beer
Number of uses
Pack contains 4 servings
Warnings
- Caution!
- Although extra care has been taken to remove all bones, some may remain.
Name and address
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Return to
- Here to help!
- Visit us at....www.youngsseafood.co.uk for FAQ's
- Email us at...care@youngsseafood.co.uk
- Call us at...0800 496 8647
- Republic of Ireland - 1800 509 304
- Write to us at...
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Net Contents
320g ℮
Nutrition
| Typical Values | 100g oven baked contains | 2 fish fingers oven baked | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 838kJ | 644kJ | 8400kJ | |
| - | 200kcal | 154kcal | 8% | 2000kcal |
| Fat | 10.3g | 7.9g | 11% | 70g |
| (of which saturates) | 0.9g | 0.7g | 3% | 20g |
| Carbohydrate | 13.7g | 10.6g | ||
| (of which sugars) | 0.4g | 0.3g | <1% | 90g |
| Fibre | 0.9g | 0.7g | ||
| Protein | 12.7g | 9.8g | ||
| Salt | 1.1g | 0.8g | 14% | 6g |
| Pack contains 4 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
Safety information
View more safety information
Caution! Although extra care has been taken to remove all bones, some may remain.
Using Product Information
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