of the reference intake*
Typical values per 100g: Energy 838kJ
Cod Fillet (60%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Gram Flour, Potato Starch, Wheat Starch, Salt, Maltodextrin, Raising Agents: Diphosphates, Sodium Bicarbonate, Onion Powder, Wheat Gluten, Cocoa Butter, Mustard Flour, Sunflower Oil, Garlic Powder, Spice (Mustard), Spice Extract, Yeast Extract, Flour (contains Mustard)
Keep frozenStore at -18°C or below Do not re-freeze once defrosted
Oven cook
Instructions: Our Tempura Battered Chunky Cod Fish Fingers are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving.
All appliances vary, these are guidelines only.
220°C / Fan 190°C / Gas Mark 7
Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 16 minutes (fan oven 14 minutes).
Pack contains 4 servings
320g ℮
| Typical Values | 100g oven baked contains | 2 fish fingers oven baked | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 838kJ | 644kJ | 8400kJ | |
| - | 200kcal | 154kcal | 8% | 2000kcal |
| Fat | 10.3g | 7.9g | 11% | 70g |
| (of which saturates) | 0.9g | 0.7g | 3% | 20g |
| Carbohydrate | 13.7g | 10.6g | ||
| (of which sugars) | 0.4g | 0.3g | <1% | 90g |
| Fibre | 0.9g | 0.7g | ||
| Protein | 12.7g | 9.8g | ||
| Salt | 1.1g | 0.8g | 14% | 6g |
| Pack contains 4 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
Caution! Although extra care has been taken to remove all bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 5 stars
Help other customers like you
Really crunchy batter and so much more tastier than other fish fingers. Makes the best fish finger sandwiches!
Our family love these fish fingers. They are chunky with lovely crispy batter and tasty nicely textured cod and we prefer tham to other brands.
The most gorgeous fish fingers in existence!!
