Youngs Gastro 8 Chunky Breaded Haddock Fingers 320G
Guideline Daily Amounts
- Energy
- 644kJ
- 154kcal
- 8%of the reference intake
- Fat
- 7g
- 10%of the reference intake
- Saturates
- 0.6g
- 3%of the reference intake
- Sugars
- 0.6g
- <1%of the reference intake
- Salt
- 0.8g
- 13%of the reference intake
medium
low
low
medium
Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
| Typical Values | 100g oven baked contains | 2 fish fingers oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 829kJ | 644kJ | 8400kJ | |
| - | 198kcal | 154kcal | 8% | 2000kcal |
| Fat | 9.0g | 7.0g | 10% | 70g |
| (of which saturates) | 0.8g | 0.6g | 3% | 20g |
| Carbohydrate | 15.7g | 12.1g | ||
| (of which sugars) | 0.8g | 0.6g | <1% | 90g |
| Fibre | 0.9g | 0.7g | ||
| Protein | 13.1g | 10.2g | ||
| Salt | 1.0g | 0.8g | 13% | 6g |
| Pack contains 4 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
Oven cook
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