Tesco Summer Vegetables 480G
- Energy180kJ 43kcal
of the reference intake*
Typical values per 100g: Energy 150.10kJ (35.80kcal)
- Carrot, courgette and broccoli.
- A selection of seasonal favourites. Washed and ready to cook. Steam, Boil or Microwave.
INGREDIENTS: Carrot, Courgette, Broccoli
Keep refrigerated., Use by: see front of pack.
Instructions: 6½ mins (800W) / 6 mins (900W)
Do not remove from packaging.
Pierce bag several times and place on a non-metallic plate.
Leave to stand for 1 minute.
Instructions: Remove all packaging
Place in a pan of boiling water.
Cover and bring back to the boil.
Reduce heat and simmer for 6 minutes or until tender.
Drain well before serving.
Time: 6 mins
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g as sold||One-quarter of a pack (132g) as sold|
|Energy||150.10kJ (35.80kcal)||180.12kJ (42.96kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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