Enjoying the healthy option
These fish fingers are always good quality and the crunchy crumb is always crispy. Never worried when feeding to my children Youngs do themselves and there customers a justice.
of the reference intake*
Typical values per 100g: Energy 860kJ
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Potato Starch, Salt, Wheat Starch, Yeast, Colours: Capsanthin, Curcumin, Turmeric
Keep frozenStore at -18°C or below. Do not re-freeze once defrosted.
Instructions: Our Omega 3 fish fingers are at their best grilled straight from your freezer.
Ensure product is piping hot throughout before serving.
All appliances vary, these are guidelines only.
Instructions: Pre-heat the grill pan on a medium heat setting. Remove all packaging.
Place product on to the base of the grill pan and cook for 8-10 minutes, turning occasionally.
Instructions: 12 mins to oven bake - 220°C/Fan 190°C/Gas Mark 7.
Pre-heat the oven and baking tray. Remove all packaging.
Place product on the baking tray in the centre of the oven and cook for 12 minutes (fan oven 10 minutes).
Pack contains 5 servings
Carton. Card - Widely Recycled
|Typical Values||100g grilled contains||4 fish fingers grilled contains||% RI*||RI* for an average adult|
|(of which saturates)||1.0g||1.0g||5%||20g|
|(of which sugars)||1.9g||1.8g||2%||90g|
|Omega 3 (EPA/DHA)||140mg||136mg|
|Pack contains 5 servings||-||-||-||-|
|*Reference intake of an average adult (8400kJ / 2000kcal)||-||-||-||-|
Caution! Although extra care has been taken to remove all bones, some may remain.
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