Birds Eye 10 Fish Fingers Omega3 280G

Birds Eye 10 Fish Fingers Omega3 280G
£ 2.05
  • product-tile:msc
Per 4 fish fingers (112g) oven baked provides:
  • Energy1024kJ 244kcal
  • Fat10.0g
  • Saturates0.8g
  • Sugars1.0g
  • Salt0.99g

of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:

Product Description

  • Alaska pollock fillet Fish Fingers, lightly fried.
  • For more visit
  • From sea to plate
  • To find out more enter our ingredients and where this Fish comes from, visit
  • Ahoy there! My Omega 3 Fish Fingers are made from nothing but simple ingredients...
  • 100% wild caught fish and crispy golden breadcrumbs. No artificial colours, flavours or preservatives for the Captain's table.
  • That's all. Simply made, simply delicious!
  • Wrapped in breadcrumbs, a sprinkling of turmeric & paprika gives our Fish Fingers their golden colour
  • A little extra of fish oil for plenty of Omega 3
  • Forever Food Together
  • We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
  • 100% succulent fish fillet cut into fingers
  • Crispy golden crumb
  • Pack size: 280G



Alaska Pollock (Fish) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Fish Oil, Yeast, Turmeric)

Allergy Information

  • Contains: Fish, Wheat


Store in a freezer at -18°C or cooler.

Cooking Instructions

Cooking Instructions
Instructions: Tastiest when Oven Baked Straight from the Freezer.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.

Instructions: Medium Grill 12-15 mins
Pre-heat the grill.
Turn over occasionally.
Cook until crisp and golden.

Oven cook
Instructions: 230°C Fan 210°C Gas Mark 8 12-15 mins
Pre-heat the oven.
Place on a baking tray in the top part of the oven.
Turn over halfway through cooking.
Cook until crisp and golden.

Preparation and Usage

  • Now they are ready for your oven. Why not enjoy them with delicious garden peas?

Number of uses

This pack contains 2 portions


  • Although great care has been taken to remove all bones, some may remain.

Name and address

  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.

Return to

  • Careline information...
  • Call us free on 0800 33 22 77
  • Mon - Fri 8am to 6pm
  • ROI: Callsave 1850 298 398
  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • If writing, please enclose the Best Before End panel.

Net Contents

280g ℮


Typical ValuesAs Sold 100g Provides:Per 4 Fish Fingers (112g) Oven Baked Provides#:
Energy - kJ916kJ1024kJ
- kcal218kcal244kcal
Fat 9.4g10.0g
- of which Saturates 0.8g0.8g
Carbohydrate 21.0g24.0g
- of which Sugars <0.5g<0.5g
Fibre 0.9g1.0g
Protein 12.0g14.0g
Salt 0.88g0.99g
#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate--
A serving of 4 fish fingers (112g) oven baked provides: 120 mg DHA (Omega 3) & 231 mg Omega 3 (EPA+DHA)--

Safety information

View more safety information

Although great care has been taken to remove all bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

15 Reviews

Average of 2.3 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

good for the price

4 stars

Perfectly decent fish fingers for the price, they are not gourmet food but great for the kids or a quick fish finger sandwich for lunch if I'm working from home!

defrosted and soggy, very disappointed

2 stars

defrosted and soggy, very disappointed

Popular with the family

4 stars

Review from

We have them every Friday, kids love them, I love them


1 stars

Flat like some kind of crispy fish cracker. They taste like something that's "fish finger flavour". Like those jelly belly beans that are supposed to taste bad. Says 100% fish but on in the ingredients says like 45% pollock? Pollack has a milder taste than cod anyway but this seems to have barely any in. If they have to ADD omega 3 to make it good for you then you know something is wrong here. Ridiculous when you go for what's supposed to be the top brand. No more birdseye for me.

Perfect for little hands & fussy eaters

5 stars

Review from

I bought these to try to encourage my fussy toddler to eat fish & to get some omega 3 in his diet.If not for omega 3 I wouldnt have tried them good idea birdseye.he loved them grilled then cooled as finger food.Its the first protein he's had in ages so they get my vote

New golden crispy crumb AWFUL!

1 stars

Review from

It is such a shame to see Birds Eye cutting costs. These were and have been a staple in our house for years but WHAT HAVE YOU DONE BIRDS EYE? these new golden crispy crumb are awful. Not good for children's little teeth and quite frankly less fish. Shame on you. Will NOT be buying these again in a hurry :(

Awful grey fish fingers

1 stars

Review from

The box had a lovely photo of fish fingers, with beautiful flaky white cod and a lovely crispy crumbly casing. What I found after I cooked 4 under a grill was grey, sloppy fish fingers with a flimsy breadcrumb case.


1 stars

Review from

I bought these fish fingers recently. I cannot believe how disgusting they are, the fish is so thin that you can hardly taste it against the coating. Not what I expected from Birds eye. I will go back to buying my usual supermarket own brand. Very disappointed.

Truly disgusting- nearly vomited

1 stars

Review from

I grew up on birds eye fish fingers and fancied some as part of a weight loss diet. My husband went and bought a box of 28. 25 have just gone in the bin. The fish was almost grey in colour and the taste was ghastly. It was only after tasting these that I checked the box for ingredients. Made from pollock. Never again. These were amongst the most awful things I have ever eaten. WARNING: DO NOT GIVE THESE TO YOUR CHILDREN UNLESS YOU WANT TO PUT TGEM OFF FISH FOR LIFE.

What happened to these

1 stars

Review from

Something has happened here. Less in the box and quite frankly they taste absolutely awful, whatever cutback has been attempted has massively failed as I try another brand this week.

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