MSC
Guideline Daily Amounts
Per 4 fish fingers oven baked provides:#,#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
- Energy
- 973kJ 232kcal
- Fat
- 10g
- Saturates
- 0.8g
- Sugars
- 1.0g
- Salt
- 0.80g
of the reference intake*
Typical values per 100g: Energy 100g provides:
Description
Alaska Pollock fillet Fish Fingers, lightly fried.Enjoy as part of a varied, balanced diet and healthy lifestyle.Not only healthy, but also delicious! Try our Birds Eye Omega 3 Fish Fingers. These delightful fish fingers are sure to get your taste buds tingling.Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste.These omega fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you’ve got a winner!
MSC - Certified Sustainable Seafood, MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Made from 100% fillet fish
Pack size: 280G
Omega 3 fish fingers are a source of omega 3 (DHA+EPA) which contributes to the normal function of the heart
Ingredients
Alaska Pollock (Fish) (58%), Breadcrumb Coating**, Rapeseed Oil, **Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
Allergy Information
For allergens see ingredients in capital letters.
Number of uses
This pack contains 2 portions
Net Contents
280g ℮
| Typical Values | 100g provides: | Per 4 fish fingers oven baked provides#: |
|---|---|---|
| Energy - kJ/kcal | 871kJ/208kcal | 973kJ/232kcak |
| Fat | 9.1g | 10g |
| - of which Saturates | 0.7g | 0.8g |
| Carbohydrate | 19g | 21g |
| - of which Sugars | 0.9g | 1.0g |
| Fibre | 0.9g | 1.0g |
| Protein | 12g | 14g |
| Salt | 0.71g | 0.80g |
| This pack contains 2 portions | - | - |
| #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | - | - |
| A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA) | - | - |
Store in a freezer at - 18°C or cooler.
Air Fry
Instructions: 180℃ 8 mins- Pre-heat to 180°C for 3 1/2 mins.- Place product in the basket (max. 8 Fish Fingers) and place in the air fryer.- Turn over halfway through cooking.- Cook until crisp and golden.- Allow to stand for 1 minute.
Cooking Instructions
Instructions: To prepareTastiest when oven baked straight from the freezer.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Grill
Instructions: Medium grill 12-15 mins- Pre-heat the grill.- Turn over occasionally.- Cook until crisp and golden.
Oven cook
Instructions: 230°C, Fan 210°C, Gas Mark 8 12-15 mins- Pre-heat the oven.- Place on a baking tray in the top part of the over- Turn over halfway through cooking.- Cook until crisp and golden.
Whole Packaging. Recycle
Although great care has been taken to remove all bones, some may remain.
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.
Return to
Careline information:Call us free on 0800 33 22 77Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.www.birdseye.co.uk
Using Product Information
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