Per 4 fish fingers (112g) oven baked provides:
- Energy1024kJ 244kcal12.0%
- Fat10.0g14.0%
- Saturates0.8g4.0%
- Sugars1.0g<1.0%
- Salt0.99g17.0%
of the reference intake*
Typical values per 100g: Energy Typical Values As Sold 100g Provides:
Product Description
- Alaska pollock fillet Fish Fingers, lightly fried.
- For more visit birdseye.co.uk
- From sea to plate
- To find out more enter our ingredients and where this Fish comes from, visit www.birdseye.co.uk
- Ahoy there! My Omega 3 Fish Fingers are made from nothing but simple ingredients...
- 100% wild caught fish and crispy golden breadcrumbs. No artificial colours, flavours or preservatives for the Captain's table.
- That's all. Simply made, simply delicious!
- Wrapped in breadcrumbs, a sprinkling of turmeric & paprika gives our Fish Fingers their golden colour
- A little extra of fish oil for plenty of Omega 3
- Forever Food Together
- We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
- 100% succulent fish fillet cut into fingers
- Crispy golden crumb
- Pack size: 280g
Information
Ingredients
Alaska Pollock (Fish) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Fish Oil, Yeast, Turmeric)
Storage
Store in a freezer at -18°C or cooler.
Cooking Guidelines
- Cooking Instructions (General): Tastiest when Oven Baked Straight from the Freezer.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
- Grill (From Frozen): Medium Grill 12-15 mins
- Pre-heat the grill.
- Turn over occasionally.
- Cook until crisp and golden.
- Oven cook (From Frozen): 230°C Fan 210°C Gas Mark 8 12-15 mins
- Pre-heat the oven.
- Place on a baking tray in the top part of the oven.
- Turn over halfway through cooking.
- Cook until crisp and golden.
Preparation and Usage
- Now they are ready for your oven. Why not enjoy them with delicious garden peas?
Number of uses
2 This pack contains 2 portions
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
Return to
- Careline information...
- Call us free on 0800 33 22 77
- Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- If writing, please enclose the Best Before End panel.
Safety warning
Although great care has been taken to remove all bones, some may remain.
Net Contents
280 Grams ℮
Nutrition
| Typical Values | Typical Values As Sold 100g Provides: | Per 4 Fish Fingers (112g) Oven Baked Provides#: |
|---|---|---|
| Energy - kJ | 916kJ | 1024kJ |
| - kcal | 218kcal | 244kcal |
| Fat | 9.4g | 10.0g |
| - of which Saturates | 0.8g | 0.8g |
| Carbohydrate | 21.0g | 24.0g |
| - of which Sugars | <0.5g | <0.5g |
| Fibre | 0.9g | 1.0g |
| Protein | 12.0g | 14.0g |
| Salt | 0.88g | 0.99g |
| #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | - | - |
| A serving of 4 fish fingers (112g) oven baked provides: 120 mg DHA (Omega 3) & 231 mg Omega 3 (EPA+DHA) | - | - |
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