MSC
Guideline Daily Amounts
Per 4 fish fingers oven baked provides:#,#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
- Energy
- 973kJ 232kcal
- Fat
- 10g
- Saturates
- 0.7g
- Sugars
- 1g
- Salt
- 0g
of the reference intake*
Typical values per 100g: Energy 100g provides:
Description
Cod fillet Fish Fingers, lightly fried.Enjoy as part of a varied, balanced diet and healthy lifestyle.To explore where your fish comes from, use a smartphone to scan the code.For breaded fish that’s light as a feather, try the Birds Eye Cod Fish Fingers. These fish fingers are sure to have your kids begging for a second helping!Our frozen cod fillets are coated in a lightly spiced breaded coating and filled with soft and flaky cod. These frozen fish fingers have flavour locked in from sea to plate – plus they’re responsibly sourced!Our Frozen Cod Fish Fingers are perfect for lunch or dinner! Try serving with mushy peas or with a big green salad for a healthy balanced diet. Delicious!
MSC - Certified Sustainable Seafood, MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Made from 100% fillet fish for good
Pack size: 280G
Cod fish fingers are rich in protein, which contributes to the maintenance of muscle mass
Ingredients
Cod (Fish) (58%), Breadcrumb Coating**, Rapeseed Oil, **Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
Allergy Information
For allergens see ingredients in capital letters.
Number of uses
This pack contains 2 portions
Net Contents
280g ℮
| Typical Values | 100g provides: | Per 4 fish fingers oven baked provides*: |
|---|---|---|
| Energy - kJ/ kcal | 888kJ/212kcal | 973kJ/232kcal |
| Fat | 9.1g | 10g |
| - of which Saturates | 0.6g | 0.7g |
| Carbohydrate | 19g | 21g |
| - of which Sugars | 0.9g | 1.0g |
| Fibre | 0.9g | 1.0g |
| Protein | 13g | 14g |
| Salt | 0.54g | 0.60g |
| *Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | - | - |
| This pack contains 2 portions | - | - |
Store in a freezer at - 18°C or cooler.
Air Fry
Instructions: 180°C, 8 mins- Pre-heat to 180 °C for 31/2 mins.- Place product in the basket (max. 8 Fish Fingers) and place in the air fryer.- Turn over halfway through cooking.- Cook until crisp and golden.- Allow to stand for 1 minute.
Cooking Instructions
Instructions: To prepareTastiest when oven baked straight from the freezer.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Grill
Instructions: Medium Grill 12-15 mins- Pre-heat the grill.- Turn over occasionally.- Cook until crisp and golden.
Oven cook
Instructions: 230 °C Fan 210 °C Gas Mark 8, 2-15 MinsPre-heat the oven.- Place on a baking tray in the top part of the oven.- Turn over halfway through cooking.- Cook until crisp and golden.
Whole Packaging. Recycle
Although great care has been taken to remove all bones, some may remain.
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.
Return to
Careline information:Call us free on 0800 33 22 77Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.www.birdseye.co.ukIf Writing, Please Enclose the Best Before End Panel.
Using Product Information
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