Birds Eye Cod Fish Fingers 10 Pack 280G
MSC
Guideline Daily Amounts
Per 4 fish fingers oven baked provides:#,#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
- Energy
- 989kJ
- 236kcal
- 12%of the reference intake
- Fat
- 10g
- 14%of the reference intake
- Saturates
- 0.7g
- 4%of the reference intake
- Sugars
- 1.1g
- 4%of the reference intake
- Salt
- 0.62g
- 13%of the reference intake
medium
low
low
medium
Cod Fillet Fish Fingers, Lightly Fried.Find out where your fish comes from and discover the Captain's dedication to responsible fishing.Use your smartphone to scan this little boat and get on board, sea mates!
For breaded fish that’s light as a feather, try the Birds Eye Cod Fish Fingers. These fish fingers are sure to have your kids begging for a second helping!Our frozen cod fillets are coated in a lightly spiced breaded coating and filled with soft and flaky cod. These frozen fish fingers have flavour locked in from sea to plate – plus they’re responsibly sourced!Our Frozen Cod Fish Fingers are perfect for lunch or dinner! Try serving with mushy peas or with a big green salad for a healthy balanced diet. Delicious!
Fish is good for our health, and so for the good health of our oceans, here at Birds Eye, we fish responsibly so that future generations can enjoy fish too.So when you choose our fish, you choose fish that's good all round.'For People. For Our Planet. For the Future.'
MSC - Certified Sustainable Seafood, MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org'Birds Eye' and 'The Logo Shape' are Trademarks of Nomad Foods Europe Limited
100% Cod FilletFreshness Locked in from sea to plate - Responsibly Sourced
Pack size: 280G
Ingredients
Cod (Fish) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
Allergy Information
For allergens see ingredients in capital letters.
Number of uses
This pack contains 2 portions
Net Contents
280g ℮
| Typical Values | As Sold 100g Provides: | Per 4 Fish Fingers Oven Baked Provides#: |
|---|---|---|
| Energy - kJ | 883kJ | 989kJ |
| - kcal | 211kcal | 236kcal |
| Fat | 9.0g | 10g |
| - of which Saturates | 0.6g | 0.7g |
| Carbohydrate | 20g | 22g |
| - of which Sugars | 0.9g | 1.1g |
| Fibre | 0.8g | 0.9g |
| Protein | 12g | 14g |
| Salt | 0.55g | 0.62g |
| This pack contains 2 portions | - | - |
| #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | - | - |
Store in a freezer at -18ºC or cooler.
Cooking Instructions
Instructions: To Prepare...Tastiest When Oven Baked Straight from the Freezer.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do Not refreeze after defrosting.
Grill
Instructions: Medium Grill 12-15 Mins- Pre-heat the grill.- Turn over occasionally.- Cook until crisp and golden.
Oven cook
Instructions: 230ºC, Fan 210ºC, Gas Mark 8, 12-15 Mins- Pre-heat the oven.- Place on a baking tray in the top part of the oven.- Turn over halfway through cooking.- Cook until crisp and golden.
Pack. Recycle
Although great care has been taken to remove all bones, some may remain.
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,
Return to
Careline Information...Call us free on 0800 33 22 77Mon - Fri 8AM to 6PMROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,
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