TESCO PINEAPPLE AND COCONUT MINI CKN FILLETS 300G
Half of a pack (100g) cooked contains
- Energy162kcal 681kJ8%
- Sugars0.2g< 1%
- Fat5.7g8%
- Saturates1.2g6%
- Salt0.3g5%
of the reference intake*
Typical values per 100g: Energy 681kJ (162kcal)
Product Description
- Skinless, boneless chicken breast inner fillets coated in a pineapple marinade and sprinkled with desiccated coconut.
- British chicken mini fillets coated in a pineapple marinade with coconut sprinkle
- British chicken mini fillets coated in a pineapple marinade with coconut sprinkle
- Pack size: 300G
Information
Ingredients
Chicken Breast (88%), Rapeseed Oil, Water, Coconut Flakes, Pineapple, Sugar, Garlic Purée, Concentrated Pineapple Juice, Ginger Purée, Spirit Vinegar, Salt, Concentrated Lime Juice, Red Pepper, Cornflour, Lemon Zest, Red Chilli Purée, Lime Zest, Coriander, Parsley, Cumin, Chilli, Citric Acid, Preservative (Sodium Metabisulphite).
Allergy Information
- For allergens, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 24 hours in the refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated between -2°C and +4°C. Once opened, use immediately.
Cooking Instructions
Oven
Instructions: Temperature: 190°C, Fan 170°C, Gas 5
Time: 12 mins
Place mini fillets on a baking tray, spread evenly, in the centre of a
pre-heated oven for 12 minutes.
Microwave
Instructions: Not suitable for microwave cooking.
Barbeque
Instructions: For a chargrilled barbecue effect cook as per cooking guidelines above, then
place on the barbecue for a further 5 minutes, turning frequently.
Cooking Precautions
- Not suitable for cooking from frozen.
- Remove all packaging. Always wash hands, surfaces and utensils thoroughly after
- contact with raw meat.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Poultry is cooked if the juices run clear when the deepest part of the flesh is
- pierced with a thin skewer. If they are pink, continue cooking for a few
- minutes and retest.
Produce of
Produced in the U.K., using chicken from the U.K.
Number of uses
2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
- Caution: This product contains raw meat.
- Packaged in a protective atmosphere.
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
300g ℮
Nutrition
| Typical Values | 100g contains | Half of a pack (100g**) contains |
|---|---|---|
| Energy | 681kJ (162kcal) | 681kJ (162kcal) |
| Fat | 5.7g | 5.7g |
| saturates | 1.2g | 1.2g |
| Carbohydrate | 0.6g | 0.6g |
| sugars | 0.2g | 0.2g |
| Fibre | 0.1g | 0.1g |
| Protein | 27.0g | 27.0g |
| Salt | 0.3g | 0.3g |
| When cooked according to instructions. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain. Caution: This product contains raw meat. Packaged in a protective atmosphere.
Using Product Information
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