Tesco Four Vegetable Medley 335G
- Energy215kJ 51kcal
of the reference intake*
Typical values per 100g: Energy 255.50kJ (60.90kcal)
- A mix of carrots, sweetcorn, peas and broccoli.
- A selection of family favourites. Washed and ready to cook. Microwave or boil.
Carrots, Sweetcorn, Peas, Broccoli
Instructions: 800W 4½ mins / 900W 4 mins
Pierce film several times and place on a non-metallic plate.
Leave to stand for 1 minute after heating.
Instructions: Remove all packaging.
Place in a saucepan of boiling water.
Bring to the boil.
Simmer for 6 minutes or until tender.
Drain well before serving.
Time: 6 mins
- All appliances vary, these are guidelines only
- Check food is piping hot throughout before serving.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Typical values 100g as sold||One-quarter of a pack (84g) as sold|
|Energy||255.50kJ (60.90kcal)||214.62kJ (51.16kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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