Linwood Flax Sunflwr,P/Seeds& Sesame Goji 425G

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Linwood Flax Sunflwr,P/Seeds& Sesame Goji 425G
£ 6.00
£14.12/kg
  • Suitable for vegetarians

Product Description

  • Milled Organic Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries
  • Try our tasty recipe ideas
  • For more info go to: www.linwoodshealthfoods.com
  • Or visit our facebook page www.facebook.com/linwoodshealthfoods
  • Or follow us @linwoodsfoods
  • If you love seeds them you will love this tasty blend which provides nutrients, vitamins and essential fatty acids, to support a balanced diet and active lifestyle.
  • Many of us know that seeds are good for use, so we have combined and milled a selection of four delicious seeds plus goji berries to deliver a unique, flavoursome and healthy super food blend to liven up any meal or snack.
  • Our healthy super foods are cold milled to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet, naturally.
  • Health Benefits Include:
  • Omega 3 (ALA)* - Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels.
  • Protein - Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.
  • Calcium - Is needed for the maintenance of normal bones and teeth.
  • Vitamin E - A highly effective antioxidant that contributes to the protection of body cells from oxidative stress.
  • *The beneficial effect is obtained with a daily intake of 2g ALA.
  • At Linwoods we source only the finest quality seeds, nuts and berries from around the world to produce our natural, tasty and nutritious healthy super foods.
  • Packaged in a protective atmosphere.
  • Organic
  • Delicious & nutritious!
  • Fibre per 30g 5g
  • Omega 3 ALA per 30g 3g
  • Protein per 30g 7g
  • A source of the highly effective antioxidant vitamin E!
  • Nurture by nature
  • Healthy super foods
  • Gluten and dairy free
  • No added sugar - contains naturally occurring sugars
  • Suitable for vegetarians & vegans diets
  • Pack size: 425g
  • Omega 3 (ALA) - Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels
  • Protein - Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones
  • Calcium - Is needed for the maintenance of normal bones and teeth
  • Vitamin E - A highly effective antioxidant that contributes to the protection of body cells from oxidative stress
  • A source of the highly effective antioxidant vitamin E
  • No added sugar

Information

Ingredients

46% Organic Flaxseed, 15% Organic Sunflower Seeds, 15% Organic Pumpkin Seeds, 12.5% Organic Sesame Seeds, 10% Organic Sun-Dried Goji Berries, Waxy Maize Starch

Allergy Information

  • Free From: Dairy, Gluten
  • May Contain: Nuts, Soya
  • May also contain traces of Nuts and Soya

Storage

Keep refrigerated after opening., Use within 45 days of opening. Also suitable for freezing.

Preparation and Usage

  • Whether you are adding to porridge or cereal, stirring into yoghurt, or baking bread, simply adding a spoonful or two gives your meal a nutrient-packed pick me up!
  • Add to any meal at any time of the day:
  • Breakfast - Jump start your day, add to: Porridge, Hot or Cold Cereals, Granola, Muffins, Yoghurt, Fruit, Fruit or Vegetable Smoothies, Fruit Juice, Scrambled Eggs.
  • Lunch - For a delicious and nutritious lunch add to: Salads, Soup, Yoghurt, Fruit, Sandwiches, Salad Dressing, Cottage Cheese, Wraps.
  • Dinner - For a nutritious and tasty boost to your evening meal, add to: Stir-fry, Casseroles, Curry, Omelette, Sauces, Pasta, Rice Dishes, Stuffing, Cous Cous, Baked Potatoes.
  • Add to any meal or snack or when baking!
  • 30g = two heaped dessert spoonfuls.

Number of uses

14 Pack contains 14 x 30g portions

Name and address

  • Linwoods,
  • 190 Monaghan Road,
  • Armagh,
  • Northern Ireland,
  • BT60 4EZ.

Return to

  • Linwoods,
  • 190 Monaghan Road,
  • Armagh,
  • Northern Ireland,
  • BT60 4EZ.
  • T +44 (0)28 3756 8477
  • E flax@linwoods.co.uk

Net Contents

425 Grams ℮

Nutrition

Typical ValuesTypical Values Per 100gPer 30g
Energy kJ2235kJ671kJ
Energy kcal540kcal162kcal
Fat 43g13g
of which: Saturates 6.1g1.8g
Monounsaturates 9.7g2.9g
Polyunsaturates 26g8g
Carbohydrate 8.0g2.4g
of which: Sugars 6.1g1.8g
Fibre 17g5g
Protein 22g7g
Salt 0.12g0.04g
-%RI*%RI*
Vitamin E 8.0mg 67%2.4mg 20%
Thiamine0.4mg 34%0.1mg 10%
Potassium 670mg 34%201mg 10%
Calcium 1500mg 188%450mg 56%
Phosphorus 580mg 83%174mg 25%
Magnesium 280mg 75%84mg 22%
Iron 5.7mg 41%1.7mg 12%
Zinc 5.1mg 51%1.5mg 15%
Omega 3 (Alpha-linolenic Acid)10g3g
*RI= Reference intake--

Using Product Information

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