Tesco Chicken Breast Fillet 1Kg

Tesco Chicken Breast Fillet 1Kg

3.1 stars (39 Reviews)

£6.45

£6.45/kg

Tesco Chicken Breast Fillet 1Kg
Tesco Chicken Breast Fillet 1Kg

3.1 (39)

£6.45

£6.45/kg

Guideline Daily Amounts

One typical chicken breast portion
Energy
472kJ 111kcal
6%of the reference intake
Fat
1.7g
low2%of the reference intake
Saturates
0.6g
low3%of the reference intake
Sugars
0.5g
low1%of the reference intake
Salt
0.20g
low3%of the reference intake
of the reference intake*
Typical values per 100g: Energy 674kJ / 159kcal

Description

Frozen Class A, skinless chicken breast portions with added water in a protective ice glaze.Tender & succulent specially selected for a naturally lean and tender cut
Pack size: 1KG

Ingredients

INGREDIENTS: Chicken (90%), Water, Maltose, Salt.

Produce of

Made using German chicken.

Number of uses

10 Servings

Net Contents

1kg e (net of ice glaze)

Typical ValuesPer 100gOne typical chicken breast portion (70g**)
Energy674kJ / 159kcal472kJ / 111kcal
Fat2.4g1.7g
Saturates0.8g0.6g
Carbohydrate0.7g0.5g
Sugars0.7g0.5g
Fibre0g0g
Protein33.7g23.6g
Salt0.28g0.20g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked from frozen according to instructions.--
** When oven cooked from frozen according to instructions 1000g typically weighs 700g.--

Once defrosted, do not refreeze. Defrost thoroughly for a minimum of 8-12 hours in the fridge. Follow the preparation guidelines above. Keep frozen at -18C or cooler. Important: If food has thawed, do not refreeze.

Oven

Instructions: 200°C/Fan 180°C/Gas 6 35-40 mins Place fillets on a baking tray, spread evenly and cover with tin foil. Place in the centre of the oven for 20 minutes. Remove tin foil, turn once and cook for further 15-20 minutes.

Oven from frozen

Instructions: 200°C/Fan 180°C/Gas 6 50 mins For best results oven cook from frozen. Place fillets on a baking tray, spread evenly and cover with tin foil. Place in the centre of the oven for 25 minutes. Remove tin foil, turn once and cook for further 25 minutes.

Microwave

Instructions: Not suitable for microwave cooking.

Grill

Instructions: Temperature: Medium From frozen: medium 30-35mins From defrost: medium 25-30mins Brush fillets with a little oil and place under a pre-heated grill for 30-35 minutes (from frozen)/25-30 minutes (from defrost). Turn once.

Bag. Recycle at large supermarket

Caution: Although every care has been taken to remove bones, some may remain.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Chicken

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