Description
Chicken in a mild tomato, butternut squash and garam masala sauce with cooked long grain rice.
Make tonight's dinner a doddle!When busy days call, you can count on my trusted expert meals.Just like my famous cookbook recipes, I've packed-in plenty of veggies and natural goodness to fuel growing tots and kids.Loved by little ones and ready from frozen in a flash, my wholesome range is award-winning for good reason!Annabel Karmel
©Karmel Foods Ltd.
Mother & Baby Awards 2025 - GoldFrom the No.1 Children's Cookery AuthorPacked with VeggiesLow in SaltReady in 5 Mins from FrozenMade without DairyLocked in goodnessNo Artificial Colours or Preservatives
Pack size: 200G
Low in Salt
Ingredients
Sauce (58%) [Water, Tomato (19%), Butternut Squash (14%), Mango Chutney (5%) (Mango, Sugar, Salt, Acidity Regulator (Acetic Acid), Garlic, Ginger, Chilli), Onion Purée (Onion, Rapeseed Oil), Tomato Purée, Creamed Coconut (2.5%), Onion, Ginger Purée, Rapeseed Oil, Ground Coriander, Cornflour, Vegetable Stock (Maltodextrin, Salt, Onion Powder, Flavouring, Yeast Extract, Sunflower Oil and/or Rapeseed Oil, Parsley, Black Pepper), Coriander, Lemon Juice, Ground Cumin, Garlic Purée, Garam Masala (Spices, Herbs, Spice Extracts), Ground Paprika, Ground Cardamom), Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Cooked Chicken Pieces (10%) [Chicken Breast, Salt]
Net Contents
200g ℮
Additives
Free From Artificial ColoursFree From Artificial Preservatives
Lower age limit
1 Years
| Typical Values | Per 100g | Per meal |
|---|---|---|
| Energy | 486kJ/116kcal | 972kJ/232kcal |
| Fat | 3.1g | 6.2g |
| of which saturates | 1.2g | 2.4g |
| Carbohydrate | 15.5g | 31g |
| of which sugars | 3.4g | 6.8g |
| Fibre | 1.9g | 3.8g |
| Protein | 5.4g | 10.8g |
| Salt | 0.27g | 0.54g |
| Sodium | 0.11g | 0.22g |
| Pack contains one 200g serving: Fruit and veg portions are based on a child's 40g portion size | - | - |
Keep frozen at -18°C and use within the best before date shown on side of pack.Do not refreeze once thawed.
Microwave from frozen
Instructions: Remove meal from box and pierce film several times.Place on a microwaveable plate and heat on full power for 4 minutes. Peel back film carefully, stir and re-cover.Heat on full power for a further 1 minute.After cooking, allow meal to stand for 1 minute in the microwave. Remove film, stir and serve.800W - 5 minutes
Cooking Instructions
Instructions: Cook from frozen: The following instructions are guidelines only. Ensure the product is piping hot before serving. Allow the tray to stand for 1 minute after cooking to regain rigidity.Keep me in the freezer until ready to cook.Do not reheat.All microwaves vary, these are guidelines only.
Oven cook
Instructions: Preheat oven.Remove meal from box and pierce film several times.Place on a baking tray in the centre of the oven and cook for 20 minutes. Remove meal from the oven on the baking tray, peel back film carefully, stir and re-cover. Cook for a further 10 minutes. After cooking, allow meal to stand on the baking tray for 1 minute. Remove film, stir and serve.200°C / Fan 180°C / Gas 6 - 30 minutes
Box. Recycle
Film. Do Not Recycle
Caution: Although every care has been taken to remove all bones, some may still remain. Children should always be supervised whilst they are eating.
Manufacturer Address
Annabel Karmel, MBE,Freepost,Annabel Karmel.Ireland: Annabel Karmel MBE,Suite 115,3 Lombard Street East,Dublin 2,Ireland.
Return to
www.annabelkarmel.comAnnabel Karmel, MBE,Freepost,Annabel Karmel.Ireland: Annabel Karmel MBE,Suite 115,3 Lombard Street East,Dublin 2,Ireland.
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