Tesco Chickpea Bulgur Wheat & Mixed Vegetables 600G

Tesco Chickpea Bulgur Wheat & Mixed Vegetables 600G
£ 1.50
£2.50/kg

Offer

  • Suitable for vegans
Each bag
  • Energy775kJ 184kcal
    9%
  • Fat2.3g
    3%
  • Saturates0.4g
    2%
  • Sugars6.8g
    8%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 546kJ / 130kcal

Product Description

  • 4 Individual bags of grilled vegetables, chickpeas, bulgur wheat, couscous and apricots coated in a spiced seasoning.
  • Grilled vegetables with chickpeas and bulgar wheat, simply frozen. In individual steam bags ready to go straight into the microwave.
  • Vegetables, chickpeas and bulgur wheat in Moroccan inspired seasoning
  • Pack size: 600g

Information

Ingredients

Grilled Vegetables (43%)

, Chickpeas (15%), Bulgur Wheat, Couscous (Wheat), Apricot, Tomato Purée, Tomato Powder, Rice Flour, Olive Oil, Cumin Powder, Paprika, Dried Parsley, Dried Oregano, Dried Bay, Dried Rosemary, Coriander Powder, Black Pepper, Turmeric, Dried Thyme, Dried Fennel.

Grilled Vegetables contains: Courgette,
Aubergine, Red Pepper, Yellow Pepper, Onion.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: Not suitable for oven cooking.

Microwave from frozen

Instructions: For best results cook from frozen.
800W / 900W 3 1/2 / 3 mins
Do not open or pierce perforated bag. Place bag on a microwaveable plate. Cook on full power. Leave to stand for 1 minute after cooking.

Cooking Precautions

  • Remove small bag from larger outer bag.
  • Check food is piping hot throughout before serving

Produce of

Produced in Spain

Number of uses

4 Servings

Warnings

  • Caution: Do not eat raw.Caution: Care must be taken when opening sachet as hot steam will escape.

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

600g e (4 x 150g)

Nutrition

Typical ValuesPer 100g / Per 100mlA serving contains
Energy546kJ / 130kcal775kJ / 184kcal
Fat1.6g2.3g
Saturates0.3g0.4g
Carbohydrate21.0g29.8g
Sugars4.8g6.8g
Fibre7.7g10.9g
Protein4.0g5.7g
Salt0.1g0.1g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When heated according to instructions.--

Safety information

View more safety information

Caution: Do not eat raw.Caution: Care must be taken when opening sachet as hot steam will escape.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019

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