Tesco Chickpea Bulgur Wheat And Mixed Vegetables 600G

£ 2.00
£3.34/kg
  • Microwave
Each sachet (142g**) contains
  • Energy775kJ 184kcal
    9%
  • Fat2.3g
    3%
  • Saturates0.4g
    2%
  • Sugars6.8g
    8%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 545.80kJ (129.80kcal)

Product Description

  • 4 Individual bags of grilled vegetables, chickpeas, bulgur wheat, couscous and apricots coated in a spiced seasoning with tomato puree and olive oil (1%).
  • Frozen Tesco Micro Grains Chickpea, Bulgur Wheat and Mixed Vegetables

Information

Ingredients

Grilled Vegetables (43%), Chickpeas (15%), Bulgur Wheat, Couscous (Wheat), Apricot, Tomato Purée, Tomato Powder, Rice Flour, Olive Oil, Cumin, Paprika, Parsley, Oregano, Bay, Rosemary, Coriander, Black Pepper, Turmeric, Thyme, Fennel.

Grilled Vegetables contains: Courgette, Aubergine, Red Pepper, Yellow Pepper, Onion

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Cooking Instructions

Microwave from frozen

Instructions: Not suitable for oven cooking.
For best results cook from frozen.
Remove small sachet from larger outer bag.
Do not open or pierce perforated sachet. Place sachet on a microwavable plate. Cook on FULL POWER for 3 minutes 30 seconds (800W) / 3 minutes (900W). Leave to stand for 1 minute before serving.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving

Produced in

Spain

Number of uses

4

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.

Warnings

  • Warning: Do not eat raw.Caution: Care must be taken when opening sachet as hot steam will escape.Suitable for vegans.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

600g e (4 x 150g)

Nutrition

Typical Values100g containsEach sachet (142g**) contains
Energy545.80kJ (129.80kcal)775.04kJ (184.32kcal)
Fat1.60g2.27g
Saturates.30g.43g
Carbohydrate21.00g29.82g
Sugars4.80g6.82g
Fibre7.70g10.93g
Protein4.00g5.68g
Salt.05g.07g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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