- Energy775kJ 184kcal
of the reference intake*
Typical values per 100g: Energy 546kJ / 130kcal
- 4 Individual bags of grilled vegetables, chickpeas, bulgur wheat, couscous and apricots coated in a spiced seasoning.
- Grilled vegetables with chickpeas and bulgar wheat, simply frozen. In individual steam bags ready to go straight into the microwave.
Grilled Vegetables (43%), Chickpeas (15%), Bulgur Wheat, Couscous (Wheat), Apricot, Tomato Purée, Tomato Powder, Rice Flour, Olive Oil, Cumin Powder, Paprika, Dried Parsley, Dried Oregano, Dried Bay, Dried Rosemary, Coriander Powder, Black Pepper, Turmeric, Dried Thyme, Dried Fennel.
Grilled Vegetables contains: Courgette, Aubergine, Red Pepper, Yellow Pepper, Onion.
- For allergens, including cereals containing gluten, see ingredients in bold.
Oven from frozen
Temperature: , ,
Instructions: Not suitable for oven cooking.
Microwave from frozen
Instructions: For best results cook from frozen.
800W / 900W 3 1/2 / 3 mins
Do not open or pierce perforated bag. Place bag on a microwaveable plate. Cook on full power. Leave to stand for 1 minute after cooking.
- Remove small bag from larger outer bag.
- Check food is piping hot throughout before serving
Number of uses
- Keep Frozen at -18°C or cooler.
- Important: If food has thawed, do not refreeze.
- Caution: Do not eat raw.Caution: Care must be taken when opening sachet as hot steam will escape.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
600g e (4 x 150g)
|Typical Values||Per 100g / Per 100ml||A serving contains|
|Energy||546kJ / 130kcal||775kJ / 184kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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