- Energy775kJ 184kcal
of the reference intake*
Typical values per 100g: Energy 545.80kJ (129.80kcal)
- 4 Individual bags of grilled vegetables, chickpeas, bulgur wheat, couscous and apricots coated in a spiced seasoning with tomato puree and olive oil (1%).
- Frozen Tesco Micro Grains Chickpea, Bulgur Wheat and Mixed Vegetables
Grilled Vegetables (43%), Chickpeas (15%), Bulgur Wheat, Couscous (Wheat), Apricot, Tomato Purée, Tomato Powder, Rice Flour, Olive Oil, Cumin, Paprika, Parsley, Oregano, Bay, Rosemary, Coriander, Black Pepper, Turmeric, Thyme, Fennel.
Grilled Vegetables contains: Courgette, Aubergine, Red Pepper, Yellow Pepper, Onion
- For allergens, including cereals containing gluten, see ingredients in bold.
Microwave from frozen
Instructions: Not suitable for oven cooking.
For best results cook from frozen.
Remove small sachet from larger outer bag.
Do not open or pierce perforated sachet. Place sachet on a microwavable plate. Cook on FULL POWER for 3 minutes 30 seconds (800W) / 3 minutes (900W). Leave to stand for 1 minute before serving.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving
Number of uses
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
- Warning: Do not eat raw.Caution: Care must be taken when opening sachet as hot steam will escape.Suitable for vegans.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
600g e (4 x 150g)
|Typical Values||100g contains||Each sachet (142g**) contains|
|Energy||545.80kJ (129.80kcal)||775.04kJ (184.32kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2016