Tesco Chickpea Bulgur Wheat And Mixed Vegetables 600G
- Energy775kJ 184kcal
of the reference intake*
Typical values per 100g: Energy 545.80kJ (129.80kcal)
- 4 Individual bags of grilled vegetables, chickpeas, bulgur wheat, couscous and apricots coated in a spiced seasoning with tomato puree and olive oil (1%).
- Frozen Tesco Micro Grains Chickpea, Bulgur Wheat and Mixed Vegetables
Grilled Vegetables (43%), Chickpeas (15%), Bulgur Wheat, Couscous (Wheat), Apricot, Tomato Purée, Tomato Powder, Rice Flour, Olive Oil, Cumin, Paprika, Parsley, Oregano, Bay, Rosemary, Coriander, Black Pepper, Turmeric, Thyme, Fennel.
Grilled Vegetables contains: Courgette, Aubergine, Red Pepper, Yellow Pepper, Onion
- For allergens, including cereals containing gluten, see ingredients in bold.
Microwave from frozen
Instructions: Not suitable for oven cooking.
For best results cook from frozen.
Remove small sachet from larger outer bag.
Do not open or pierce perforated sachet. Place sachet on a microwavable plate. Cook on FULL POWER for 3 minutes 30 seconds (800W) / 3 minutes (900W). Leave to stand for 1 minute before serving.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving
Number of uses
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
- Warning: Do not eat raw.Caution: Care must be taken when opening sachet as hot steam will escape.Suitable for vegans.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
600g e (4 x 150g)
|Typical Values||100g contains||Each sachet (142g**) contains|
|Energy||545.80kJ (129.80kcal)||775.04kJ (184.32kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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