Men's Health Indian 180G

image 1 of Men's Health Indian 180G

Sorry, this product is currently unavailable

Sorry, this product is currently unavailable

  • Suitable for vegetarians
Each 90g portion contains
  • Energy597kJ 142kcal
  • Fat3.4g
  • Saturates0.5g
  • Sugars0.8g
  • Salt0.27g

of the reference intake*
Typical values per 100g: Energy 158kcal

Product Description

  • A blend of lentils, basmati rice, chickpeas and ground spices.
  • For more recipe ideas visit
  • Our blend of pulses and grains is high in fibre and a great source of plant proteins. Prepared with fragrant Indian-style spices, this delicious side dish will provide a lasting source of slow release energy. Enjoy.
  • Packaged in a protective atmosphere.
  • With chickpeas, basmati rice & fragrant spices
  • High source of protein
  • High source of fibre
  • Low saturated fat
  • Low in sugar
  • 1 of your 5 a day
  • Suitable for vegetarians
  • Pack size: 180g
  • High source of fiber
  • High source of protein
  • Low saturated fat
  • Low in sugar



Water, Blonde Lentils (26%), Rehydrated Chickpeas (14.5%), Pre-cooked Wholegrain Basmati Rice (12.8%), Onion, Extra Virgin Olive Oil, Garam Massala (1.8%), Coriander (1.7%), Wholegrain Mustard (Water, Vinegar, Mustard Seeds, Natural Flavouring, Salt, Acidity Regulator (Citric Acid), Antioxidant (Potassium Bisulphate), Spices), Cumin Seed, Salt, Ginger Powder, Turmeric, Garlic Powder, Chilli Powder, Pepper

Allergy Information

  • May also contain: Celery, Crustaceans, Fish, Gluten, Milk, Nuts and Soya


Store in a cool dry place. Once opened, keep refrigerated and consume within 2 days.

Produce of

Produced in France

Preparation and Usage

  • Try with
  • For a nutritious and balanced meal, try combining your grains with leafy greens such as spinach. Serve with a baked chicken breast, flavoured using Men's Health Curried Asian Rub.

Number of uses

1-2 Servings

Name and address

  • Fiddes Payne Ltd,
  • Unit 3a,
  • Thorpe Park,
  • Thorpe Way,
  • Banbury,
  • OX16 4SP.

Return to

  • Fiddes Payne Ltd,
  • Unit 3a,
  • Thorpe Park,
  • Thorpe Way,
  • Banbury,
  • OX16 4SP.

Net Contents

180g ℮


Typical Valuesper 100gper 90g portion% adult RI* per 90g portion
Energy 158kcal142kcal7%
Fat 3.8g3.4g5%
of which saturates 0.6g0.5g3%
Carbohydrate 18g16g6%
of which sugars 0.9g0.8g1%
Fibre 7.5g6.8g28%
Protein 9.3g8.4g17%
Salt 0.3g0.27g5%
*Reference Intakes of an average adult (8400kJ/2000kcal)---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019


Products you add to your basket will appear here