Each pack
- Energy1975kJ 469kcal24%
- Fat12.2g17%
- Saturates1.3g7%
- Sugars11.5g13%
- Salt1.5g25%
of the reference intake*
Typical values per 100g: Energy 532kJ / 126kcal
Product Description
- Cooked chicken and king prawns (Penaeus vannamei) with cooked rice and vegetables in a tomato sauce.
- Free From milk, egg, wheat & gluten. Rice with tomatoes and smoked paprika, topped with peas and red pepper.
Information
Ingredients
INGREDIENTS LIST:
Cooked Rice, Chicken Breast (12%), Peas, Red Pepper, King Prawn (Crustacean) (6%), Onion, Tomato, Tomato Juice, Tomato Paste, Rapeseed Oil, Water, Cornflour, Garlic, Red Wine Vinegar, Salt, Sugar, Sunflower Oil, Basil, Extra Virgin Olive Oil, White Wine Vinegar, Black Pepper, Sea Salt, Rosemary, Basil Extract, Garlic Oil.
Cooked Rice contains: Water, Rice, Red Pepper, Onion, Tomato, Garlic, Rapeseed Oil, Sugar, Parsley, Salt, Red Chilli, Smoked Paprika, Turmeric Powder, Black Pepper.
Allergy Information
- Free From: Milk, milk derivatives or Milk based dairy ingredients, Cereals containing Gluten, Wheat or Wheat derivatives, Egg or Egg derivatives,
- For allergens, see ingredients in bold.
Storage
Keep refrigerated.
Cooking Instructions
Oven
Temperature: , ,
Instructions: 190??C/Fan 170??C/Gas 5 Chilled: 30 mins Place on a baking tray in the centre of a pre-heated oven. Stir before serving.
Oven from frozen
Temperature: , ,
Instructions: 190??C/Fan 170??C/Gas 5 Chilled: 50 mins Place on a baking tray in the centre of a pre-heated oven. Stir before serving.
Microwave
Instructions: Chilled: 800W 4?? mins / 900W 4 mins
Heat on full power.
Stir before serving.
Microwave from frozen
Instructions: Frozen: 800W 9 mins / 900W 7 mins
Heat on full power and stir halfway through heating.
Stir before serving.
Cooking Precautions
- For best results microwave heat.
- Remove outer sleeve. Pierce film lid.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Produced in
the U.K.
using chicken from
Thailand
Number of uses
1
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.This product may occasionally contain small fragments of shell.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
400g e
Nutrition
| Typical Values | Per 100g | Each pack (371g**) |
|---|---|---|
| Energy | 532kJ / 126kcal | 1975kJ / 469kcal |
| Fat | 3.3g | 12.2g |
| Saturates | 0.4g | 1.3g |
| Carbohydrate | 17.0g | 63.1g |
| Sugars | 3.1g | 11.5g |
| Fibre | 1.9g | 7.0g |
| Protein | 6.2g | 23.2g |
| Salt | 0.4g | 1.5g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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