Tesco Free From Katsu Chicken Curry Rice 400G

Tesco Free From Katsu Chicken Curry Rice 400G
£ 3.00
Each pack
  • Energy2582kJ 612kcal
  • Fat12.4g
  • Saturates2.6g
  • Sugars4.3g
  • Salt1.7g

of the reference intake*
Typical values per 100g: Energy 646kJ / 153kcal

Product Description

  • Cooked marinated chicken breast in a maize and rice flour coating, served with coconut and red chilli curry sauce and cooked jasmine rice.
  • GLUTEN, WHEAT, MILK & EGG FREE Crispy coated chicken breast with a curried coconut sauce and jasmine rice. Our wheat, gluten, dairy and egg free meals have been made for you so that you don't have to miss out on the food you love. Using high quality ingredients, they deliver the taste you expect without compromise.
  • Pack size: 400G



INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Water, Chicken Breast (15%), Maize Flour, Onion, Sunflower Oil, Coconut, Rice Flour, Cornflour, Garlic Purée, Ginger Purée, Coriander, Soya Bean, Chicken Extract, Demerara Sugar, Salt, Maize Starch, Sugar, Modified Maize Starch, Rapeseed Oil, Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Red Chilli Purée, Roasted Coriander Powder, Roasted Cumin Powder, Turmeric Powder, Onion Powder, Colour (Plain Caramel), Garlic Powder, Ground Star Anise, Ginger Powder, Caramelised Sugar Syrup, Fenugreek Seed, Carrot, Corn Starch, Cinnamon Powder, Leek, Clove Powder.

Allergy Information

  • For allergens, see ingredients in bold.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Cooking Instructions


Instructions: 190°C/Fan 170°C/Gas 5 20 mins Peel back film lid and remove chicken. Replace film lid. Place chicken on a baking tray in the centre of a pre-heated oven. 4 minutes before the chicken is ready, heat rice and sauce by microwave.


Instructions: Chicken is not suitable for microwave heating.
Peel back film lid and remove chicken.
Replace film lid.
800W/900W 3 mins/2 mins 30 secs
Heat on full power.
Stir rice thoroughly and serve with the chicken.
Remove plastic insert, stir sauce and serve with the rest of the meal.

Produce of

Made using chicken from the EU.

Number of uses

1 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Tray. Recycle Film. Don't Recycle Sleeve. Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

400g e


Typical ValuesPer 100gEach pack (400g)
Energy646kJ / 153kcal2582kJ / 612kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When heated according to instructions.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

19 Reviews

Average of 2.8 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Not fully microwaveable.

1 stars

I thought this was microwaveable so I bought it for lunch at work. Be aware that the chicken needs to be heated in an oven for 20 minutes then you microwave the rice and sauce at the end. Other than that palaver the food itself was ok.

really enjoyed just needed a little more sauce.

4 stars

really enjoyed just needed a little more sauce.


1 stars

I hadn’t even tasted it before I was irritated The film that’s supposed to pull back didn’t come off properly, it just ripped Then the chicken you have to remove has bits of rice stuck to the breadcrumbs Sort the packaging out please I won’t purchase this again until that’s changed

Really good

5 stars

Fire up the oven full blast then put in the chicken for 10 mins wile rice cooks.. Great! plenty of sauce to cover the rice & crispy chicken. Will defo buy again.

Gluten free doesn't mean giving up.

5 stars

I love still being able to eat one of my favourite Japanese dishes, and it's quick and easy to make, and tastes great!

Used to be good, now truly awful. Yet another "new

1 stars

Used to be good, now truly awful. Yet another "new and improved recipe" from tesco. How depressing..Save your money!

Buy this you wont be sorry

5 stars

This is a great meal it's part microwave and chicken needs putting in the oven but I cooked one in microwave only and came out brilliant chicken didn't go tough sauce is lovely it's not burn your mouth off but full of flavour

Reduced the amount of sauce, now not enough.

2 stars

It used to be lovely, but now they've reduced the amount of sauce you get, and it is no where near enough. the rice ends up being dry, and there's too much rice anyway. A real shame and disappointment, as there are limited quick options for free from as it is.


3 stars

Bought to have for a quick meal after a busy day shopping, looked lovely, portion size was good sadly lacking any flavour.

disappointing dinner

1 stars

There was almost no curry, very disappointing meal. The chicken was okay but nothing special(no flavour, not even of panko)

1-10 of 19 reviews

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