of the reference intake*
Typical values per 100g: Energy 815kJ / 196kcal
INGREDIENTS: Salmon (Fish).
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, use immediately. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing.
Oven
Instructions: Temperature: 190, 170, 5
Time: 18-23 mins
Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray on middle shelf of oven for 18-23 minutes.
Produced in the U.K.
4 Servings
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 815kJ / 196kcal | 815kJ / 196kcal |
| Fat | 13.1g | 13.1g |
| Saturates | 2.4g | 2.4g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 19.4g | 19.4g |
| Salt | 0.3g | 0.3g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As Sold. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
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Average of 3 stars
Help other customers like you
Nice chunky cuts of fish, my 4 year old likes it with lemon and herbs.
Too many bones in it!
Noh MSC or RSPCA credentials. Other supermarkets do and are no more expensive. You're behind the times Tesco
Ridiculous container - fish fine.
