Tesco Free From Syrup Sponge 115G

Tesco Free From Syrup Sponge 115G
£ 1.20
  • Suitable for vegetarians
Each pudding contains
  • Energy1876kJ 446kcal
  • Fat16.3g
  • Saturates6.2g
  • Sugars47.8g
  • Salt1.0g

of the reference intake*
Typical values per 100g: Energy 1631kJ / 388kcal

Product Description

  • Sponge pudding made with rice flour, potato starch and tapioca starch, topped with syrup.
  • Free From Syrup sponge pudding
  • Pack size: 115g



Invert Sugar Syrup (37%), Sugar, Pasteurised Egg, Palm Oil, Rice Flour, Humectant (Glycerol), Rapeseed Oil, Potato Starch, Tapioca Starch, Water, Maize Flour, Raising Agents (Calcium Phosphate, Sodium Bicarbonate), Flavouring, Corn Starch, Stabiliser (Xanthan Gum), Salt, Preservative (Potassium Sorbate).

Invert Sugar Syrup contains: Invert Sugar Syrup, Water, Cornflour.

Allergy Information

  • For allergens, see ingredients in bold., Also, may contain nuts.


Not suitable for home freezingStore in a cool, dry place.

Cooking Instructions


Instructions: 800W 35 secs 900W 30 secs.
Pierce film lid several times.
Heat on full power for 35 seconds (850W)/30 seconds (900W)
Remove the film lid and turn upside down onto a plate.
Leave to stand for 1 minute after heating.

Instructions: Leave in plastic basin with film lid on. Place in a steamer over boiling water, or alternatively, use a large saucepan with a trivet or an upturned heat-resistant saucer. Place the basin on the trivet/saucer and add boiling water to come 1/3 of the way up the basin. Steam with the film lid on for 20 minutes, topping up with boiling water as necessary. Do not allow to boil dry. Remove the film lid and turn upside down onto a plate. Time: 20 mins

Cooking Precautions

  • Remove outer packaging.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Produce of

Produced in the U.K.

Number of uses

1 Servings

Recycling info

Sleeve. Card Pot. Plastic Film. Plastic

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

115g e


Typical Values100g containsEach pudding (115g) contains
Energy1631kJ / 388kcal1876kJ / 446kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When heated according to instructions.--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019

3 Reviews

Average of 4 stars

Help other customers like you

perfect pud

5 stars

Another lovely pud by Tesco.The sponge is light and tasty,complimentated by syrup on top.Really enjoyed it so much i.ve written a review.Followed instructions and it cooked perfectly.

A proper pudding

4 stars

These really satisfy my craving for a really "puddingy" pudding; but they are awfully sweet. Would be even better to have twice the pud and half the syrup!

This is very, very sweet, so beware if you don't l

3 stars

This is very, very sweet, so beware if you don't like things that way. The sponge is slightly rubbery, too and a little eggy tasting. That said, it's not awful and goes well with ice-cream or cream.

Helpful little swaps

£ 1.20

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