Tesco Free From Syrup Sponge 115G

Tesco Free From Syrup Sponge 115G
£ 1.20
  • Suitable for vegetarians
Each pudding
  • Energy1837kJ 438kcal
  • Fat19.2g
  • Saturates6.9g
  • Sugars40.3g
  • Salt1.1g

of the reference intake*
Typical values per 100g: Energy 1598kJ / 381kcal

Product Description

  • Free from sponge pudding made with rice flour, potato starch and tapioca starch, topped with syrup.
  • Free from sponge pudding made with rice flour, potato starch and tapioca starch, topped with syrup. Free From Gluten, Wheat & Milk Sponge Pudding
  • Pack size: 115G



INGREDIENTS: Invert Sugar Syrup (33%) [Invert Sugar Syrup, Water, Cornflour], Sugar, Pasteurised Egg, Palm Oil, Rice Flour, Humectant (Glycerol), Rapeseed Oil, Potato Starch, Tapioca Starch, Water, Maize Flour, Raising Agents (Calcium Phosphate, Sodium Bicarbonate), Flavouring, Cornflour, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Salt, Preservative (Potassium Sorbate).

Allergy Information

  • May contain peanuts and nuts. For allergens, see ingredients in bold.


Not suitable for home freezing. Store in a cool, dry place.

Cooking Instructions


Instructions: For best results, microwave.
MICROWAVE 800W 35 secs/ 900W 30 secs.
Pierce film lid several times.
Heat on full power.
Remove the film lid and turn upside down onto a plate.
Leave to stand for 1 minute after heating.

Instructions: STEAM 20 mins. Leave in plastic basin with film lid on. Place in a steamer over boiling water, or alternatively, use a large saucepan with a trivet or an upturned heat-resistant saucer. Place the basin on the trivet/saucer and add boiling water to come 1/3 of the way up the basin. Steam with the film lid on for 20 minutes, topping up with boiling water as necessary. Do not allow to boil dry. Remove the film lid and turn upside down onto a plate.

Cooking Precautions

  • Remove outer packaging.
  • Check food is piping hot throughout before serving.

Number of uses

1 Servings

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

115g e


Typical ValuesPer 100gEach Pudding (115g)
Energy1598kJ / 381kcal1837kJ / 438kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When heated according to instructions.--

Using Product Information

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6 Reviews

Average of 4 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Too sweet

3 stars

Good sponge, golden syrup is very sweet, I tried scraping it off but it was soaked into sponge. Won’t buy again.

A Good Pud

4 stars

Well worth buying. Very nice although I had to add a bit extra golden syrup. Good size. Others I have bought are smaller and not so nice. Will buy again.


5 stars

Perfection for those that need need to eat gluten free and those that do not. A light sponge and sticky syrup. No bloating after eating this gluten free pudding.Why make some foods with gluten that do not need to contain it.

perfect pud

5 stars

Another lovely pud by Tesco.The sponge is light and tasty,complimentated by syrup on top.Really enjoyed it so much i.ve written a review.Followed instructions and it cooked perfectly.

A proper pudding

4 stars

These really satisfy my craving for a really "puddingy" pudding; but they are awfully sweet. Would be even better to have twice the pud and half the syrup!

This is very, very sweet, so beware if you don't l

3 stars

This is very, very sweet, so beware if you don't like things that way. The sponge is slightly rubbery, too and a little eggy tasting. That said, it's not awful and goes well with ice-cream or cream.

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