Tesco Pre Pack Broccoli 350G
- Energy170kJ 40kcal
of the reference intake*
Typical values per 100g: Energy 170kJ (40kcal)
- A versatile green Brassica, broccoli can be served alongside your favourite
- roast or added to stir fry's and cheese bakes
For maximum freshness, keep refrigerated. Wash before use.
Time: 6-8 minutes
Instructions: Remove all packaging.Place in a pan of boiling water and boil gently for 6-8 minutes or until tender.Drain well before serving.
- Microwave Cooking Instructions: 5 - 5½ mins
- Place in a microwaveable dish and add 3 tbsps of water.
- Cover loosely and cook on full power.
- Leave to stand for 1 minute after heating.
- 800W 4½ mins
- 900W 4 mins
- All appliances vary these are guidelines only.Check food is piping hot throughout before serving.
- Remove all packaging
- Remove stalk and break into evenly sized florets
- Wash before use
the U.K., Ireland, Germany, Italy, the Netherlands, Poland, Spain, the USA
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||-|
|Energy||170kJ (40kcal)||170kJ (40kcal)|
|Vitamin C||79.0mg (99% of NRV)||79.0mg (99% of NRV)|
|Folic Acid||95.0µg (48% of NRV)||95.0µg (48% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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