Bol Sri Lankan Sambar 345G

Name: Bol Sri Lankan Sambar 345G
Brand: BOL
SKU: 294237408
Price: 2.7 GBP
Availability: OutOfStock
Rating: 2.8 (16 reviews)

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Suitable for vegans
Suitable for vegetarians

This 345g pot provides:

Energy1263kJ 304kcal
15%
Fat9.7g
14%
Saturates3.5g
18%
Sugars6.9g
8%
Salt1.48g
25%

of the reference intake^*
Typical values per 100g: Energy per 100g

Product Description

Lentils, yellow split peas and carrots with spiced cauliﬂower and fresh leafy greens with a creamy coconut sauce
For more information on our range, our packaging and our promises, visit www.bolfoods.com

The perfect healthy ready meal for one that is packed with veg and can be prepared in three minutes flat. This Veg Pot teams florets of chargrilled cauliflower, carrot and crunchy red pepper with a subtly-spiced turmeric and ginger coconut cream. A dhal-inspired stew that is brimming with Beluga lentils for an earthy boost of plant protein and topped with a layer of fresh spinach, naturally high in vitamin A.

Since 2015, we've been focusing on how we can make plant powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
No preaching. No judgement. And nothing artificial. Just plants, made delicious.
Eat plants, love life.
Paul, Founder
Proud to be a B-Corp®

Vegetarian Society Approved - Vegan Friendly
2 of your 5-a-day
High in fibre and protein
Less than 350 calories
100% up-cyclable packaging

Pack size: 345G

This BOL is high in protein which contributes to the maintenance of muscle mass

High in protein
Low in salt & sugar
High in fibre

Information

Ingredients

Water, Black Beluga® Lentils (15%), Red Lentils (14%), Spiced Cauliflower (9%) (Cauliflower, Rapeseed Oil, Curry Powder (Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel), Garlic Purée, Salt, Ground Turmeric, Black Pepper, Nigella Seeds), Leafy Greens (7%), Coconut Milk (5%), Red Peppers, Yellow Split Peas (4%), Carrots, Tomato Passata, Cornflour, Tomato and Garlic Sauce (Concentrated Tomato Paste, Onions, Water, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), White Onions, Tomato Paste, Ginger Purée, Coriander, Rapeseed Oil, Garlic Purée, Sambar Seasoning (Coriander, Cumin, Black Pepper, Chilli, Cinnamon, Fenugreek, Mustard, Salt, Turmeric), Brown Sugar, Roast Garlic Purée, Salt, Red Chilli Purée, Ground Coriander, Lemon Juice, Ground Turmeric, Ground Cumin, Nigella Seeds

Allergy Information

For allergens, see ingredients in bold

Storage

Keep chilled (0-5° C). Once opened, eat within 24 hours. For use by date see top of pack.

Cooking Instructions

Microwave

Instructions: After opening, place the lid on loosely
800W: Heat for 2 minutes then stir.
800W: Heat for 1 final minute then rest
Remove lid carefully and enjoy

Hob
Instructions: Pour into a saucepan with 2 tbsp water.
Stir whilst on a low/med heat for 6-8 mins until hot.
Pour into a bowl. Please re-use pot.

Produce of

Made in the UK

Recycling info

Lid. Plastic - Check Local Recycling Pot. Plastic - Check Local Recycling

Name and address

BOL,
The Veg Pad,
2 Eastbourne Terrace,
London,
W2 6LG,
UK.

Return to

Get in touch:
BOL,
The Veg Pad,
2 Eastbourne Terrace,
London,
W2 6LG,
UK.
www.bolfoods.com
hello@bolfoods.com

Net Contents

345g ℮

Nutrition

Typical Values	per 100g	per BOL	RI* per BOL
Energy kJ	366	1263	15%
Energy kcal	88	304	15%
Fat	2.8g	9.7g	14%
of which saturates	1.0g	3.5g	18%
Carbohydrate	7.9g	27.3g	11%
of which sugars	2.0g	6.9g	8%
Fibre	6.2g	21.4g	-
Protein**	4.6g	15.9g	32%
Salt	0.43g	1.48g	25%
*Reference Intake of an average adult (8400kJ/2000kcal)	-	-	-
**This BOL is high in protein which contributes to the maintenance of muscle mass	-	-	-

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

16 Reviews

Average of 2.8 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Great texture and flavours

5 stars

I love BOL products but never gave this one a go. I literally just had this for lunch and it was delicious! The cauliflower and coconut flavours worked amazingly together, and the texture was spot on with the lentils.

Vinegar

1 stars

This is disgusting. The veg is pleasingly crunchy and it looks nice, but all you can taste is vinegar.

Disappointing raw curry pot

2 stars

Not very tasty, not cooked sufficiently when cooking according to instructions. Rock hard vegetables and hard as bullet lentils also raw tasting harsh curry spice but no depth of flavour.

Looked attractive, tasted awful.

1 stars

As a vegan for many years, I like to try some of the many new vegan products now available. Despite the attractive appearance of this meal, it tasted horrible! A dominant extreme bitterness drowned all the nice-looking ingredients. A great shame.

Tasty quick meal, healthier option.

5 stars

Needed a quick dinner - but fancied something light. Absolutely delicious, lovely noodles, crunchy veg and tasty sauce. Ready in three minutes. Will definitely try more in the range. Rarely do ready meals but this felt healthier.

Loved the use of lentils, great ratio of sauce wit

5 stars

Loved the use of lentils, great ratio of sauce with a lovely flavour

Would not buy again

2 stars

The lentils and veggies are raw and hard. Either the cooking instructions are wrong or it’s just not enjoyable if it’s designed to be practically raw. Might be very bloated later on! Would not buy again.

disappointed

1 stars

Sadly I have tried most of the varieties & been disappointed every time but the salad pots are generally better. Over powering taste of vinegar & short dated out the next day when it arrived.

I never leave reviews, but this healthy pot was ho

1 stars

I never leave reviews, but this healthy pot was honestly something else...everything in it was under cooked and tasted sour. I don't think the people behind BOL actually taste their own food as it is so awful

Full of flavour

5 stars

I really enjoyed it. Full of flavour, good combinations of ingredients giving a good texture most enjoyable. Good price for a premium brand. I will definitely have it again.

1-10 of 16 reviews

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Bol Sri Lankan Sambar 345G

Product Description

Information

Ingredients

Allergy Information

Storage

Cooking Instructions

Produce of

Recycling info

Name and address

Return to

Net Contents

Nutrition

Using Product Information

16 Reviews

Great texture and flavours

Vinegar

Disappointing raw curry pot

Looked attractive, tasted awful.

Tasty quick meal, healthier option.

Loved the use of lentils, great ratio of sauce wit

Would not buy again

disappointed

I never leave reviews, but this healthy pot was ho

Full of flavour

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