per BOL
- Energy1228kJ 295kcal15.0%
- Fat9.3g13.0%
- Saturates2.5g13.0%
- Sugars5.6g6.0%
- Salt1.36g23.0%
Product Description
- Cooked lentils, yellow split peas, vegetables with spiced cauliflower and fresh leafy greens with a creamy coconut sauce
- Eat as part of a balanced diet and health lifestyle.
- #EatPlantsLoveLife
- #dontwastecreate
- Turmeric roasted cauliflower beluga® lentils, roasted butternut squash creamy coconut sauce
- Like most people, I grew up being told to eat more veg. It turns out my Mum was right, but not just for the good of my health.
- It's pretty clear that we have a responsibility to change the way we eat. Put simply, we need to eat less meat and more plants. It's better for our wellbeing and kinder to the planet and of course, delicious.
- At BOL, we're on a mission to make it easy for you to eat more plants, especially when you don't have the time to cook from scratch. So whether you're a meat eater or a vegan, I hope you like what we've created for you.
- Eat plants, love life
- Paul, Founder
- Chilli rating - mild - 1
- 2 of your 5-a-day
- 18g high in plant protein
- Low in sugar
- Vegan friendly
- Vegetarian Society approved
- Pack size: 345g
- This BOL is high in protein which contributes to the maintenance of muscle mass
- High in plant protein
- Low in sugar
Information
Ingredients
Water, Black Beluga® Lentils (16%), Red Lentils (15%), Spiced Cauliflower (9%) (Cauliflower, Rapeseed Oil, Garlic Purée, Cumin, Coriander, Turmeric, Black Pepper, Nigella Seeds), Leafy Green (7%), Coconut Milk, Yellow Split Peas (4%), Carrot, Red Peppers, Tomato Passata, Cornflour, Butternut Squash (1%), White Onion, Tomato and Garlic Sauce (Tomato Paste, Water, Onions, Tomatoes, Rapeseed Oil, Cornflour, Salt, Garlic Purée, Acidity Regulator: Citric Acid, White Pepper), Tomato Purée, Ginger Purée, Garlic Purée, Coriander, Rapeseed Oil, Sambar Seasoning (Coriander, Cumin, Black Pepper, Chilli, Cinnamon, Fenugreek, Mustard, Salt, Turmeric), Salt, Muscovado Sugar, Ground Coriander, Lemon Juice, Turmeric, Cumin, Fenugreek, Red Chilli Purée, Nigella Seeds, Harissa Paste (Spirit Vinegar, Coriander, Red Chilli Purée, Red Pepper Purée, Garlic Purée, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), Turmeric, Ras El Hanout (Spices (Coriander Seed, Cinnamon, Ginger, Cayenne Pepper, Black Pepper, Cassia, Galangal, Pimento, Green Cardamom, Nutmeg, Clove, Mace), Lavendar, Rose Petals, Natural Flavouring: Mace, Nutmeg, Lemon)
Storage
Keep chilled (0-5°C), Once opened, eat within 24 hours., Not suitable for freezing., For use by date see top of pack.
Cooking Guidelines
- Hob (From Chilled): Pour into a saucepan or work with 2 tbsp water.
- Stir whilst on a low/med heat for 6-8 mins until hot.
- Pour into a bowl. Please re-use pot.
- Microwave (From Chilled): After opening, place the lid on loosely.
- 800W Heat for 2 mins, then stir.
- 800W Heat for 1 final minute, then rest.
- Remove lid carefully and enjoy.
Country of Origin
United Kingdom
Origin Free Text
Made in the UK
Number of uses
1
Recycling info
Plastic - Check Local Recycling Lid Plastic - Check Local Recycling Pot
Name and address
- BOL,
- Studio 2,
- Westbourne Studios,
- 242 Acklam Road,
- London,
- W10 5JJ,
Return to
- Get in touch:
- BOL,
- Studio 2,
- Westbourne Studios,
- 242 Acklam Road,
- London,
- W10 5JJ,
- UK.
- www.bolfoods.com
- hello@bolfoods.com
Net Contents
345 Grams ℮
Nutrition
| Typical Values | Typical Values per 100g | per BOL | RI* per BOL |
|---|---|---|---|
| Energy kJ | 356 | 1228 | 15% |
| Energy kcal | 86 | 295 | 15% |
| Fat | 2.7g | 9.3g | 13% |
| of which saturates | 0.7g | 2.5g | 13% |
| Carbohydrate | 5.7g | 19.7g | 8% |
| of which sugars | 1.6g | 5.6g | 6% |
| Fibre | 8.2g | 28.4g | - |
| Protein** | 5.5g | 18.9g | 38% |
| Salt | 0.39g | 1.36g | 23% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is high in protein which contributes to the maintenance of muscle mass | - | - | - |
Using Product Information
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