Bol Sri Lankan Sambar 345G

Bol Sri Lankan Sambar 345G

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  • Suitable for vegans
  • Suitable for vegetarians
This 345g pot provides:
  • Energy1263kJ 304kcal
  • Fat9.7g
  • Saturates3.5g
  • Sugars6.9g
  • Salt1.48g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Lentils, yellow split peas and carrots with spiced cauliflower and fresh leafy greens with a creamy coconut sauce
  • BOL Foods - Inspiring the world to eat more plants, better for you and kinder to the planet. We promise our globally inspired food will always deliver a taste sensation. For more information on our range, our packaging and our promises, visit
  • The perfect healthy ready meal for one that is packed with veg and can be prepared in three minutes flat. This Veg Pot teams florets of chargrilled cauliflower, carrot and crunchy red pepper with a subtly-spiced turmeric and ginger coconut cream. A dhal-inspired stew that is brimming with Beluga lentils for an earthy boost of plant protein and topped with a layer of fresh spinach, naturally high in vitamin A.
  • Since 2015, we've been focusing on how we can make plant-powered food east to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Vegetarian Society Approved - Vegan Friendly
  • 2 of your 5-a-day
  • High in fibre and protein
  • Less than 350 calories
  • 100% up-cyclable packaging
  • Pack size: 345G
  • This BOL is high in protein which contributes to the maintenance of muscle mass
  • High in protein
  • Low in salt & sugar
  • High in fibre



Water, Black Beluga® Lentils (15%), Red Lentils (14%), Spiced Cauliflower (9%) (Cauliflower, Rapeseed Oil, Curry Powder (Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel), Garlic Purée, Salt, Ground Turmeric, Black Pepper, Nigella Seeds), Leafy Greens (7%), Coconut Milk (5%), Red Peppers, Yellow Split Peas (4%), Carrots, Tomato Passata, Cornflour, Tomato and Garlic Sauce (Concentrated Tomato Paste, Onions, Water, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), White Onions, Tomato Paste, Ginger Purée, Coriander, Rapeseed Oil, Garlic Purée, Sambar Seasoning (Coriander, Cumin, Black Pepper, Chilli, Cinnamon, Fenugreek, Mustard, Salt, Turmeric), Brown Sugar, Roast Garlic Purée, Salt, Red Chilli Purée, Ground Coriander, Lemon Juice, Ground Turmeric, Ground Cumin, Nigella Seeds

Allergy Information

  • Contains: Mustard


Keep chilled (0-5° C). Once opened, eat within 24 hours. For use by date see top of pack.

Cooking Instructions


Instructions: After opening, place the lid on loosely
800W: Heat for 2 minutes then stir.
800W: Heat for 1 final minute then rest
Remove lid carefully and enjoy

Instructions: Pour into a saucepan with 2 tbsp water.
Stir whilst on a low/med heat for 6-8 mins until hot.
Pour into a bowl. Please re-use pot.

Produce of

Made in the UK

Recycling info

Lid. Plastic - Check Local Recycling Pot. Plastic - Check Local Recycling

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Net Contents

345g ℮


Typical Valuesper 100gper BOLRI* per BOL
Energy kJ366126315%
Energy kcal8830415%
Fat 2.8g9.7g14%
of which saturates 1.0g3.5g18%
Carbohydrate 7.9g27.3g11%
of which sugars 2.0g6.9g8%
Fibre 6.2g21.4g-
Protein** 4.6g15.9g32%
Salt 0.43g1.48g25%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This BOL is high in protein which contributes to the maintenance of muscle mass---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

11 Reviews

Average of 2.7 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Loved the use of lentils, great ratio of sauce wit

5 stars

Loved the use of lentils, great ratio of sauce with a lovely flavour

Would not buy again

2 stars

The lentils and veggies are raw and hard. Either the cooking instructions are wrong or it’s just not enjoyable if it’s designed to be practically raw. Might be very bloated later on! Would not buy again.


1 stars

Sadly I have tried most of the varieties & been disappointed every time but the salad pots are generally better. Over powering taste of vinegar & short dated out the next day when it arrived.

I never leave reviews, but this healthy pot was ho

1 stars

I never leave reviews, but this healthy pot was honestly something else...everything in it was under cooked and tasted sour. I don't think the people behind BOL actually taste their own food as it is so awful

Full of flavour

5 stars

I really enjoyed it. Full of flavour, good combinations of ingredients giving a good texture most enjoyable. Good price for a premium brand. I will definitely have it again.

A winner! So delicious

5 stars

Loved the chunky cauliflower. Have had this in the past for lunch, but never fully appreciated its taste until now. Will definitely be buying for lunch more in the future.

short date, again..!

2 stars

Was advertised as +4 days the product you chose for me is best before today - In my order today four items are short date - Please stop doing this!-

Nice Flavour - but wouldn't buy again.

3 stars

Had a nice flavour, wasn't too spicy but I'd agree with the other reviews - The Lentils aren't cooked fully and you can't taste the coconut. Wouldn't say it was terrible.. but I wouldn't buy again.

Good tase

4 stars

Regardless what a traditional Sri Lankan Sambar tastes like, this product has a nice flavour with a very subtle hint of mild spice. Also fairly healthy with a decent amount of protein and low in sugar. Only criticism is the price is too high. (Otherwise would be 5/5).

Terrible taste...lunch ruined!

1 stars

Absolutely terrible taste. Tastes nothing like Sri Lankan sambhar or even remotely like any Asian food. The lentils and other grains aren’t fully cooked and you don’t taste any coconut in the sauce. Utterly disappointed...

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