Bol Thai Coconut Curry Pot 345G
Vegan
Vegetarian
Brown rice with leafy greens, broccoli, carrots, baby corn, edamame beans and a Thai style coconut curry sauce
Whether you’re looking to top up your 5-a-day, replenish your fibre intake, or get a healthy hit of protein… We’ve got you covered. Every Fresh Veg Pot brings some serious life to lunchtime. Stacked to the lid with goodness and a mosiac of nourishing plants, layered with wholesome grains and our signature, globally inspired sauces. Ready in 3 minutes, all you have to do is simply stir it all together.Fragrant and aromatic, this is our homage to the infamous Thai green curry. Our version of this classic combines delicious baby sweetcorn, crunchy edamame beans and fresh leafy greens with fibre rich brown rice, all wrapped up in a creamy coconut sauce for a dish that is fresh, invigorating and full of South East Asian flavour. Please always refer to the pack for up to date ingredients.
Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing, but are better for our wellbeing and kinder to the planet. Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching.No judgement.Just plants, made delicious.Eat plants, love life.
Certified B Corporation - BOL is proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com/bcorp
Creamy, fragrant & nourishing2 of your 5-a-day274 kcal per veg pot8g high in fibre8g source of proteinProud to Use Wonky VegVegetarian Society Approved - Vegan
Pack size: 345G
Protein which contributes to the maintenance of muscle mass
High in fibreSource of protein
Ingredients
Thai Green Curry Sauce (Water, Coconut Milk, Ginger Purée, Cornflour, Brown Sugar, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Sugar Cane Vinegar), Coriander, Dried Onion, Lemongrass, Lime Leaves, Roasted Garlic Purée, Thai Style Curry Paste (Water, Rapeseed Oil, Garlic, Chilli Powder, Galangal, Lemongrass, Shallots, Tamarind Paste, Ginger, Coriander Leaf, Sugar, Lime Peel, Cardamom, Colour: Paprika Extract), Rapeseed Oil, Lemon Juice, Tamarind Concentrate, Salt, Ground Cumin, Ground Turmeric, Ground Cayenne Pepper, Mint, Black Pepper), Veggies (29%) (Broccoli, Carrots, Baby Corn, Edamame Beans (Soya), Red Pepper Flakes), Brown Rice (22%) (Brown Rice, Water, Concentrated Lemon Juice), Leafy Greens (12%)
Allergy Information
For allergens, including Cereals containing Gluten, see ingredients in bold
| Typical Values | per 100g | per BOL | RI per BOL |
|---|---|---|---|
| Energy kJ | 318 | 1097 | 14% |
| Energy kcal | 79 | 274 | 14% |
| Fat (g) | 2.6 | 9.1 | 13% |
| of which saturates (g) | 1.2 | 4.1 | 21% |
| Carbohydrate (g) | 10.3 | 35.7 | 14% |
| of which sugars (g) | 1.6 | 5.6 | 6% |
| Fibre (g) | 2.4 | 8.4 | - |
| Protein (g)** | 2.5 | 8.5 | 17% |
| Salt (g) | 0.26 | 0.89 | 15% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| **This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle | - | - | - |
Use by: see lid. Keep refrigerated.Once opened, eat within 24hrs.
Not suitable for freezing.
Hob
Instructions: Pour into a saucepan with 2 tbsp water & stir on a low/med heat for 6-8 mins until hotPour into a bowl. When you've finished please re-use your pot
Lid. Plastic - Widely Recycled
Pot. Plastic - Widely Recycled
Manufacturer Address
BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.
Return to
Get in touch:BOL,The Veg Pad,5 Merchant Square,London,W2 1AY,UK.BOL Foods,51 Bracken Rd,D18 CV48,Dublin,Ireland.
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