Bol Thai Coconut Curry 345G

Bol Thai Coconut Curry 345G
£ 3.00
  • Suitable for vegans
  • Suitable for vegetarians
This 345g pot provides:
  • Energy1325kJ 314kcal
  • Fat8.6g
  • Saturates3.5g
  • Sugars13.5g
  • Salt0.93g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Black and brown rice with leafy greens, baby corn, red peppers and a Thai style coconut curry sauce.
  • How do you upcycle yours?
  • #dontwastecreate
  • Black & brown rice, baby corn, red peppers, lemongrass, creamy Thai coconut sauce
  • Like most people I grew up being told to eat more veg. It turns out Mum was right.
  • The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.
  • Not everyone has the luxury of being able to cook from scratch every day but we do get to choose how and what we eat.
  • Since 2015, we've been focusing on how we can make plant-powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious. Eat plants, love life.
  • Paul, Founder
  • Chilli rating - medium - 1
  • Heat me to eat me
  • 100% plant powered
  • 2 of your 5-a-day
  • Proud to use wonky veg
  • Source of fibre
  • Low in sugar
  • Vegetarian Society Approved
  • Vegan
  • Pack size: 345G
  • Low in sugar
  • Source of fibre



Water, Brown Rice (17%) (Brown Rice, Water), Leafy Greens (11%), Carrots, Broccoli, Red Peppers (6%), Coconut Milk (5%), Black Rice (3%) (Black Rice, Water), Edamame Beans (Soya), White Onions, Baby Corn (2%), Ginger Purée, Brown Sugar, Cornflour, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Coriander, Rapeseed Oil, Lemongrass, Lime Leaves, Roast Garlic Purée, Red Thai Curry Paste (Water, Sunflower Oil, Garlic, Red Chillies, Shallots, Lemongrass, Galangal, Tamarind Paste, Ginger, Coriander Seeds, Sugar, Kaffir Lime Peel, Cardamom, Coriander Root, Natural Colour: Paprika Extract), Concentrated Lemon Juice, Lemon Juice, Tamarind Concentrate, Salt, Ground Cumin, Ground Turmeric, Ground Cayenne Pepper, Mint, Black Pepper

Allergy Information

  • Contains: Soya, Wheat


Keep chilled (0-5º C).Once opened, eat within 24 hours. For use by date see top of pack. Freeze for up to one month

Cooking Instructions

Instructions: Pour into a saucepan with 2 tbsp water.
Stir whilst on a low/med heat for 6-8 mins until hot.
Pour into a bowl. Please re-use pot.

Produce of

Made in the UK

Recycling info

Lid. Plastic - Check Local Recycling Pot. Plastic - Check Local Recycling

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Net Contents

345g ℮


Typical Valuesper 100gper BOLRI* per BOL
Energy kJ384132516%
Energy kcal9131416%
Fat 2.5g8.6g12%
of which saturates 1.0g3.5g18%
Carbohydrate 13.8g47.6g18%
of which sugars 3.9g13.5g15%
Fibre 2.0g6.9g
Protein 2.4g8.3g17%
Salt 0.27g0.93g16%
*Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

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Tesco © Copyright 2020

9 Reviews

Average of 3 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Very tasty, super healthy

5 stars

Absolutely delicious. And so healthy!

Really tasty

5 stars

Really tasty

Bitter tasting

1 stars

Bitter veg with a weak sauce, also expensive. Horrible. Only positive I can think of is that you can reuse the container to warm up some soup.

Not very nice at all

2 stars

As others said, tastes bitter and is almost inedible - I added quite a bit of salt and that made it better but still wouldn't recommend it. Shame as it seemed like a very nice veggie option.

Tasty AND healthy

5 stars

Wow - this is such a tasty and hearty lunch. I love the different textures of the veggies - really feels like I'm getting some goodness. Can't wait to try the others in the range.

Very bitter, inedible.

1 stars

Tasted very bitter. Texture gloopy. No discernible flavour of coconut. Inedible so I threw it away.


2 stars

Super average and disappointing. lacks flavour and spice especially if you like thai food.


1 stars

This was really tasteless and I got bored of eating it.

Incredible vegan easyprep food good raw-or-warmed!

5 stars

Amazing vegan food. In the summer, I eat these raw (they are crunchy as the legumes are not fully cooked). In autumn and winter, I buy these on sale and cool two portions in a single serving crockpot while studying. I use a bit of unsweetened almond milk + virgin cold processed coconut oil (Tesco’s is awesome) and add a bit of Himalayan pink sea salt for a delicious nutritious low-time to prep meal.

Helpful little swaps

£ 3.00



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