Bol Thai Coconut Curry 345G

Bol Thai Coconut Curry 345G
£ 3.00
  • Suitable for vegans
  • Suitable for vegetarians
This 345g pot provides:
  • Energy1325kJ 314kcal
  • Fat8.6g
  • Saturates3.5g
  • Sugars13.5g
  • Salt0.93g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Black and brown rice with leafy greens, baby corn, red peppers and a Thai style coconut curry sauce.
  • How do you upcycle yours?
  • #dontwastecreate
  • Black & brown rice, baby corn, red peppers, lemongrass, creamy Thai coconut sauce
  • Like most people I grew up being told to eat more veg. It turns out Mum was right.
  • The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.
  • Not everyone has the luxury of being able to cook from scratch every day but we do get to choose how and what we eat.
  • Since 2015, we've been focusing on how we can make plant-powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious. Eat plants, love life.
  • Paul, Founder
  • Chilli rating - medium - 1
  • Heat me to eat me
  • 100% plant powered
  • 2 of your 5-a-day
  • Proud to use wonky veg
  • Eat plants, love life
  • Source of fibre
  • Low in sugar
  • Vegetarian Society Approved
  • Vegan
  • Pack size: 345g
  • Low in sugar
  • Source of fibre



Water, Brown Rice (17%) (Brown Rice, Water), Leafy Greens (11%), Carrots, Broccoli, Red Peppers (6%), Coconut Milk (5%), Black Rice (3%) (Black Rice, Water), Edamame Beans (Soya), White Onions, Baby Corn (2%), Ginger Purée, Brown Sugar, Cornflour, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Coriander, Rapeseed Oil, Lemongrass, Lime Leaves, Roast Garlic Purée, Red Thai Curry Paste (Water, Sunflower Oil, Garlic, Red Chillies, Shallots, Lemongrass, Galangal, Tamarind Paste, Ginger, Coriander Seeds, Sugar, Kaffir Lime Peel, Cardamom, Coriander Root, Natural Colour: Paprika Extract), Concentrated Lemon Juice, Lemon Juice, Tamarind Concentrate, Salt, Ground Cumin, Ground Turmeric, Ground Cayenne Pepper, Mint, Black Pepper

Allergy Information

  • Contains: Soya, Wheat


Keep chilled (0-5º C).Once opened, eat within 24 hours. Not suitable for freezing. For use by date see top of pack.

Cooking Instructions

Instructions: Pour into a saucepan with 2 tbsp water.
Stir whilst on a low/med heat for 6-8 mins until hot.
Pour into a bowl. Please re-use pot.

Produce of

Made in the UK

Number of uses

1 Servings

Recycling info

Lid. Plastic - Check Local Recycling Pot. Plastic - Check Local Recycling

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Net Contents

345g ℮


Typical Valuesper 100gper BOLRI* per BOL
Energy kJ384132516%
Energy kcal9131416%
Fat 2.5g8.6g12%
of which saturates 1.0g3.5g18%
Carbohydrate 13.8g47.6g18%
of which sugars 3.9g13.5g15%
Fibre 2.0g6.9g
Protein 2.4g8.3g17%
Salt 0.27g0.93g16%
*Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

12 Reviews

Average of 3.8 stars

Help other customers like you

Creamy and tasty

5 stars

Just so good! I love how creamy it is and the spices are perfect for me. Some might want it a bit hotter but I'm glad they leave the chilli adding up to choice.

Low cal but yummy

5 stars

Amazing to have a veggie meal that tastes so good and is so easy too. Perfect for lunch or when I have a night where I can't be bothered to cook. Super low cal as well!

Not very nice at all

2 stars

As others said, tastes bitter and is almost inedible - I added quite a bit of salt and that made it better but still wouldn't recommend it. Shame as it seemed like a very nice veggie option.

Perfect meat free option

5 stars

As far as veggie curries go, this is a really great option. It can be hard to find them meat free, so really happy about this!


5 stars

My favourite pot from BOL! Definitely the tastiest Green Thai sauce on the market and love that it's totally veggie friendly and packed with 2 of my 5 a day

Tasty AND healthy

5 stars

Wow - this is such a tasty and hearty lunch. I love the different textures of the veggies - really feels like I'm getting some goodness. Can't wait to try the others in the range.

Super Healthy & Tasty

5 stars

Can imagine this is super popular, really healthy, love getting so much nutrition in one go. AND it tastes great!

Would buy again

5 stars

Tried this for the first time and was really impressed. Tasted fresh and very wholesome, would buy again.

Very bitter, inedible.

1 stars

Tasted very bitter. Texture gloopy. No discernible flavour of coconut. Inedible so I threw it away.


2 stars

Super average and disappointing. lacks flavour and spice especially if you like thai food.

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