Bol Thai Coconut Curry 345G

image 1 of Bol Thai Coconut Curry 345G
£ 2.70
Clubcard Price
  • Suitable for vegans
  • Suitable for vegetarians
This 345g pot provides:
  • Energy1325kJ 314kcal
  • Fat8.6g
  • Saturates3.5g
  • Sugars13.5g
  • Salt0.93g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Black and brown rice with leafy greens, baby corn, red peppers and a Thai style coconut curry sauce.
  • A great healthy meal for one that is ready in three minutes flat. Deliciously balanced, this Creamy Thai Green Curry is a tasty plant-powered ready meal packed with veg. This version of the well-known classic combines crunchy baby corn, edamame beans and fresh leafy greens with fibre-rich black and brown rice. Stir the veg into our aromatic coconut sauce to experience the fragrant flavours of South-East Asia. Perfect for a plant based quick lunch or light dinner.
  • Since 2015, we've been focusing on how we can make plant-powered food east to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • For more information on our range, our packaging and our promises, visit
  • How do you upcycle yours?
  • #dontwastecreate
  • Pot & Lid - Plastic - Check local recycling
  • Please rinse before recycling
  • Vegetarian Society Approved - Vegan friendly
  • 2 of your 5-a-day
  • Source of fibre
  • Low in sugar
  • Less than 350 calories
  • 100% up-cyclable packaging
  • Pack size: 345G
  • Source of fibre
  • Low in sugar



Water, Brown Rice (17%) (Brown Rice, Water), Leafy Greens (11%), Carrots, Broccoli, Red Peppers (6%), Coconut Milk (5%), Black Rice (3%) (Black Rice, Water), Edamame Beans (Soya), White Onions, Baby Corn (2%), Ginger Purée, Brown Sugar, Cornflour, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Coriander, Rapeseed Oil, Lemongrass, Lime Leaves, Roast Garlic Purée, Red Thai Curry Paste (Water, Sunflower Oil, Garlic, Red Chillies, Shallots, Lemongrass, Galangal, Tamarind Paste, Ginger, Coriander Seeds, Sugar, Kaffir Lime Peel, Cardamom, Coriander Root, Natural Colour: Paprika Extract), Concentrated Lemon Juice, Lemon Juice, Tamarind Concentrate, Salt, Ground Cumin, Ground Turmeric, Ground Cayenne Pepper, Mint, Black Pepper

Allergy Information

  • Contains: Soya, Wheat


Keep chilled (0-5º C).Once opened, eat within 24 hours. For use by date see top of pack. Not suitable for freezing.

Cooking Instructions


Instructions: After opening, place the lid on loosely
Heat for 2 minutes then stir
Heat for 1 final minute, then rest
Remove lid carefully and enjoy

Instructions: Pour into a saucepan with 2 tbsp water
Stir whilst on a low/med heat for 6-8 mins until hot
Pour into a bowl. Please re-use pot

Produce of

Made in the UK

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.
  • Instagram, Twitter and Facebook bolfoods

Net Contents

345g ℮


Typical Valuesper 100gper BOLRI* per BOL
Energy kJ384132516%
Energy kcal9131416%
Fat 2.5g8.6g12%
of which saturates 1.0g3.5g18%
Carbohydrate 13.8g47.6g18%
of which sugars 3.9g13.5g15%
Fibre 2.0g6.9g-
Protein 2.4g8.3g17%
Salt 0.27g0.93g16%
*Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

16 Reviews

Average of 3.2 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Not to my taste, very crunchy vegetables with a ho

1 stars

Not to my taste, very crunchy vegetables with a horrible Spicy sauce


5 stars

So so delicious. Super tasty. Must try it !! Definitely going to get this again

Delicious, full of fiber and satisfying

5 stars

Delicious, full of fiber and satisfying

Brilliant dinner or lunch, really so fresh and tas

5 stars

Brilliant dinner or lunch, really so fresh and tasty. Love that I’ve found Bol that does vegan food that is quick and easy!


1 stars

Not my idea of a creamy curry, sour taste but out of date the next day when it arrived

Tasty as.

5 stars

Super tasty. Had this for lunch the other day. Really liked the bits of baby corn, and the Thai sauce was really creamy. Would recommend this one.

Decidedly Disappointing!

2 stars

Despite stating that this has a use-by of 3+ days, this arrived as part of my online shop with a use-by date for the next day! As the main ingredient listed at the top of the front packaging was butternut squash, I thought I was on to a winner. I think there were about 5/6 small pieces of butternut squash. The main ingredient of this dish is actually carrot, which I only realised after cooking. I cooked it as directed in my fan assisted over for 20 minutes at 180°, after which time the carrots were hard and fairly inedible. A further 40 seconds in the microwave and they were just as hard. There was way too much "Spring Greens", very little curry sauce and a distinct lack of coconut flavour. In addition, the dressing tasted bitter. This was nothing like an authentic Thai curry and I won't be buying another product from this range. Having been brought up with a 'Waste Not, Want Not' ethos, I tried to persevere with this but ended up throwing most of it in the bin and going hungry. Carrot and Spring Greens Curry would be a more accurate description of this item, which was just awful. Bol have a long way to go before matching their competitors in the plant food stakes.

Very tasty, super healthy

5 stars

Absolutely delicious. And so healthy!

Really tasty

5 stars

Really tasty

Bitter tasting

1 stars

Bitter veg with a weak sauce, also expensive. Horrible. Only positive I can think of is that you can reuse the container to warm up some soup.

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