Bol Thai Coconut Curry Pot 345G

Bol Thai Coconut Curry Pot 345G
£ 3.00
  • Suitable for vegetarians
This 345g pack provides:
  • Energy1292kJ 307kcal
  • Fat8.3g
  • Saturates3.5g
  • Sugars14.5g
  • Salt1.04g

of the reference intake*
Typical values per 100g: Energy Typical Values per 100g

Product Description

  • Brown, red and wild rice with leafy greens, baby sweetcorn and red peppers with a Thai style coconut curry sauce
  • #EatPlantsLoveLife
  • #dontwastecreate
  • Brown & wild rice, baby sweetcorn red peppers, lemongrass creamy Thai coconut sauce
  • Like most people, I grew up being told to eat more veg. It turns out my Mum was right, but not just for the good of my health.
  • It's pretty clear that we have a responsibility to change the way we eat. Put simply, we need to eat less meat and more plants. It's better for our wellbeing, kinder to the planet and of course, delicious.
  • At BOL, we're on a mission to make it easy for you to eat more plants, especially when you don't have the time to cook from scratch. So whether you're a meat eater or a vegan, we hope you like what we've created for you.
  • Eat plant, love life
  • Paul, Founder
  • Chilli rating - medium - 2
  • 6g of plant protein
  • 2 of your 5-a-day
  • Proud to use wonky veg
  • Low in salt and sugar
  • Vegetarian Society Approved
  • Vegan friendly
  • Pack size: 345g
  • Low in salt and sugar



Mixed Rice (21%) (Water, Brown Rice, Red Rice, Wild Rice), Water, Leafy Greens (11%), Carrot, Red Peppers (6%), Baby Sweetcorn (5%), Coconut Milk (5%), Green Beans, Water, Chestnuts, White Onion, Ginger Purée, Light Brown Sugar, Cornflour, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol Vinegar), Coriander, Rapeseed Oil, Lemongrass, Lime Leaves, Roast Garlic Purée, Thai Curry Paste (Water, Sunflower Oil, Garlic, Red Chilli, Shallots, Lemongrass, Galangal, Tamarind Paste, Ginger, Coriander, Sugar, Kaffir Lime Peel, Cardamom, Natural Colour: Paprika Extract), Lemon Juice, Tamarind Paste, Salt, Cumin, Turmeric, Cayenne Pepper, Mint, Black Pepper


Keep chilled (0-5º C), Once opened, eat within 24 hours., Not suitable for freezing., For use by date see top of pack.

Cooking Guidelines

  • Hob (From Chilled): Pour into a saucepan with 2 tbsp water.
  • Stir whilst on a low/med heat for 6-8 mins until hot.
  • Pour into a bowl. Please re-use pot.
  • Microwave (From Chilled): After opening, place the lid on loosely.
  • 800W, Heat for 2 mins, then stir.
  • 800W, Heat for 1 final minute, then rest.
  • Remove lid carefully and enjoy.

Country of Origin

United Kingdom

Origin Free Text

Made in the UK

Number of uses


Name and address

  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,

Return to

  • Get in touch:
  • BOL,
  • Studio 2,
  • Westbourne Studios,
  • 242 Acklam Road,
  • London,
  • W10 5JJ,
  • UK.

Net Contents

345 Grams ℮


Typical ValuesTypical Values per 100gper BOLRI* per BOL
Energy kJ374129215%
Energy kcal8930715%
of which saturates1.0g3.5g17%
of which sugars4.2g14.5g16%
*Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

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