Tesco Meal For One Chicken Tikka Masala 550G
Each pack (510g**)
- Energy3123kJ 749kcal37%
- Fat39.3g56%
- Saturates11.7g59%
- Sugars21.4g24%
- Salt2.8g47%
of the reference intake*
Typical values per 100g: Energy 612.30kJ (146.90kcal)
Product Description
- Marinated chicken breast in a spiced cream, tomato and cashew nut paste sauce. Basmati rice with spices. Potato in a spiced tomato sauce. Fried onion with spices.
- A taste of India Fragrant pilau rice, spiced Bombay potato and onion bhaji Working in partnership with expert Indian chefs we use traditional layering methods to create depth of flavour.
Information
Ingredients
INGREDIENTS: Cooked Pilau Rice(Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Curcumin[Polysorbate 80, Turmeric Extract, Propylene Glycol], Powder (Cardamom), Bay Leaf), Bombay Potato(Cooked (Potato), Tomato, Onion, Tomato Juice, Rapeseed Oil, Garlic Purée, Water, Ginger Purée, Green Chilli, Coriander Powder, Sugar, Cornflour, Salt, Coriander Leaf, Cumin Powder, Curry Leaf, Turmeric Powder, Cumin Seed, Black Mustard Seed, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)), Chicken Breast (15%), Onion, Single Cream (Milk), Onion Bhaji(Onion, Gram Flour, Rapeseed Oil, Coriander, Red Chilli Purée, Coriander Powder, Cumin Powder, Raising Agent (Disodium Diphosphate, Sodium Bicarbonate), Cayenne Pepper, Onion Seeds, Rice Flour, Salt, Turmeric Powder), Tomato Purée, Yogurt (Milk)(Skimmed Milk, Dried Skimmed Milk, Cream (Milk), Starter Culture), Rapeseed Oil, Ginger Purée, Garlic Purée, Ground (Cashew Nut), Honey, Butter (Milk), Yogurt (Milk)(Water, Dried Skimmed Milk), Cashew Nut, Coriander Leaf, Sugar, Salt, Soya Oil, Palm Oil, Cornflour, Paprika, Coriander Powder, Cumin Powder, Green Chilli, Turmeric Powder, Cinnamon Powder, Chilli Powder, Black Pepper, Colour (Paprika Extract), Clove Powder, Powder (Cardamom), Fennel, Bay Leaf, Ginger Powder, Mace, Star Anise, Fenugreek, Basil, Lemon Oil, Sunflower Oil, Acidity Regulator (Citric Acid)
Allergy Information
- For allergens, see ingredients in bold. Also, may contain peanuts and other nuts.
Storage
Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Temperature: , ,
Instructions: Oven 190°C/Fan 170°C/Gas 5 30 -35 mins Remove the film lid from the onion bhaji compartment. Pierce film lid several times on the three other compartments. Place the product on a baking tray in the centre of a pre-heated oven for 15 minutes. Then turn the onion bhaji over and cook for a further 15-20 minutes. Stir well before serving.
Microwave
Instructions: For best results microwave heat.
Microwave
800W / 900W 7 mins / 6½ mins
Remove the onion bhaji from the pack. Pierce film lid several times on the three other compartments.
Heat on full power for 4 minutes 30 seconds (800W)/ 4 minutes (900W). Peel back film on chicken tikka compartment, stir and recover. Heat on full power for a further 1 minute 30 seconds (800W )/ 900W). Then add the onion bhaji back to the pack and cook for a further 1 minute (800W)/(900W). Stir well before serving.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove outer sleeve.
- Allow tray to stand until it regains its rigidity.
Produced in
the U.K.
using chicken from
Thailand
Number of uses
1
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for heating from frozen.
Defrosting
- Defrost thoroughly for a minimum of 12 hours in the refrigerator.Follow the preparation guidelines opposite.Once defrosted use on the same day and do not refreeze
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product can contain small fibres which come from the ginger purée.Caution: This product may contain whole spices which should be removed prior to consumption.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
550g e
Nutrition
| Typical Values | Per 100g | Each pack (510g**) |
|---|---|---|
| Energy | 612.30kJ (146.90kcal) | 3122.73kJ (749.19kcal) |
| Fat | 7.70g | 39.27g |
| Saturates | 2.30g | 11.73g |
| Carbohydrate | 11.70g | 59.67g |
| Sugars | 4.20g | 21.42g |
| Fibre | 4.80g | 24.48g |
| Protein | 5.30g | 27.03g |
| Salt | .55g | 2.81g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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