Tesco Meal For One Chicken Jalfrezi & Rice 550G

Tesco Meal For One Chicken Jalfrezi & Rice 550G
£ 2.00
£3.64/kg

Offer

Each pack
  • Energy2656kJ 636kcal
    32%
  • Fat26.1g
    37%
  • Saturates3.6g
    18%
  • Sugars22.0g
    24%
  • Salt2.8g
    47%

of the reference intake*
Typical values per 100g: Energy 520kJ / 125kcal

Product Description

  • Marinated chicken in a tomato and chilli sauce. Basmati rice with spices. Potato in a spiced tomato sauce. Fried onion with spices.
  • A taste of India Fragrant pilau rice, spiced bombay potato and onion bhaji Working in partnership with expert Indian chefs we use traditional layering methods to create depth of flavour
  • A taste of India Fragrant pilau rice, spiced bombay potato and onion bhaji Working in partnership with expert Indian chefs we use traditional layering methods to create depth of flavour
  • Pack size: 550g

Information

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf Powder], Bombay Potato [Cooked Potato, Tomato, Onion, Tomato Juice, Rapeseed Oil, Garlic Purée, Water, Green Chilli, Ginger Purée, Coriander Powder, Sugar, Cornflour, Salt, Coriander Leaf, Cumin Powder, Curry Leaf, Turmeric Powder, Cumin Seeds, Mustard Seeds], Chicken Breast (15%), Onion, Onion Bhaji [Onion, Gram Flour, Rapeseed Oil, Coriander, Red Chilli Purée, Coriander Powder, Cumin Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cayenne Pepper, Onion Seeds, Rice Flour, Salt, Turmeric Powder], Tomato Purée, Tomato, Red Pepper, Rapeseed Oil, Ginger Purée, Garlic Purée, Green Chilli, Yogurt (Milk), Sugar, Coriander Powder, Cornflour, Coriander Leaf, Salt, Paprika, Lemon Juice, Cumin Powder, Soya Oil, Palm Oil, Colour (Paprika Extract), Turmeric Powder, Chilli Powder, Fenugreek, Cumin Seeds, Cardamom Powder, Black Pepper, Cinnamon Powder, Clove Powder, Fennel, Ginger Powder, Mace, Star Anise, Basil Powder, Sunflower Oil, Bay Leaf Powder.

Allergy Information

  • May contain peanuts and nuts.For allergens, see ingredients in bold.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Instructions: 190°C/Fan 170°C/Gas 5 30 - 35 mins Remove the film lid from the onion bhaji compartment. Pierce film lid several times on the three other compartments. Place the product on a baking tray in the centre of a pre-heated oven for 15 minutes. Then turn the onion bhaji over and cook for a further 15-20 minutes. Stir well before serving.

Microwave

Instructions: For best results microwave heat. Remove outer sleeve.
800W 7 mins
900W 6 mins 30 secs
Remove the onion bhaji from the pack. Pierce film lid several times on the three other compartments.
Heat on full power for 4 minutes 30 seconds (800W)/ 4 minutes (900W). Peel back film on chicken jalfrezi compartment stir and recover. Heat on full power for a further 1 minute 30 seconds (800W)/(900W). Then add the onion bhaji back to the pack and cook for a further 1 minute (800W)/(900W). Stir well before serving.

Cooking Precautions

  • Allow tray to stand until it regains its rigidity.

Produce of

Produced in the U.K., using chicken from Thailand

Number of uses

1 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: This product can contain small fibres which come from the ginger purée.Caution: This product may contain whole spices which should be removed prior to consumption.

Recycling info

Card widely recycled Plastic check local recycling Plastic not currently recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

550g

Nutrition

Typical ValuesPer 100gEach pack (511g**)
Energy520kJ / 125kcal2656kJ / 636kcal
Fat5.1g26.1g
Saturates0.7g3.6g
Carbohydrate11.4g58.3g
Sugars4.3g22.0g
Fibre5.9g30.1g
Protein5.3g27.1g
Salt0.6g2.8g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.Caution: This product can contain small fibres which come from the ginger purée.Caution: This product may contain whole spices which should be removed prior to consumption.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019

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