Tesco Indian Lamb Rogan Josh 460G

£ 3.50
½ of a pack
  • Energy968kJ 232kcal
  • Fat10.6g
  • Saturates2.4g
  • Sugars8.6g
  • Salt1.1g

of the reference intake*
Typical values per 100g: Energy 448kJ / 107kcal

Product Description

  • Marinated lamb in a spiced tomato, onion and yogurt sauce.
  • Working in partnership with expert Indian chefs we use traditional layering methods to create depth of flavour.



Lamb (40%), Tomato, Onion, Tomato Purée, Rapeseed Oil, Yogurt (Milk), Ginger Purée, Garlic Purée, Cornflour, Salt, Coriander Powder, Paprika, Coriander Leaf, Cumin Powder, Green Chilli, Sugar, Coriander Seeds, Turmeric Powder, Cinnamon Powder, Cardamom Powder, Fennel Powder, Chilli Powder, Mace, Black Pepper, Clove Powder, Dried Oregano, Garlic Powder, Bay Leaf, Cayenne Pepper.

Allergy Information

  • For allergens, see ingredients in bold. Also, may contain peanuts and nuts.


Keep refrigerated. Once opened, use immediately.

Cooking Instructions


Temperature: , ,
Instructions: Oven From chilled: 190°C/Fan 170°C/Gas 5 30-35 mins Place on a baking tray in the centre of a pre-heated oven for 30-35 minutes. Stir well before serving.

Oven from frozen

Temperature: , ,
Instructions: Oven From frozen: 190°C/Fan 170°C/Gas 5 50-55 mins Place on a baking tray in the centre of a pre-heated oven for 50-55 minutes. Stir well before serving.


Instructions: For best results microwave heat.
From chilled: 800W / 900W 5½ mins / 5 mins
Heat on full power. Stir well before serving.

Microwave from frozen

Instructions: For best results microwave heat.
From frozen: 800W / 900W 9 mins / 8½ mins
For best results microwave heat.
Heat on full power. Halfway through heating peel back film, stir, re-cover and continue to heat on full power. Stir well before serving.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove outer sleeve and pierce film lid several times.

Produced in

the U.K.

using lamb from

New Zealand

Number of uses


Freezing Guidelines

  • Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.


  • Caution: Although every care has been taken to remove bones, some may remain.Caution: This product can contain small fibres which come from the ginger purée.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

460g e


Typical ValuesPer 100g½ of a pack (216g**)
Energy448kJ / 107kcal968kJ / 232kcal
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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