Birds Eye Gluten Free Breaded Fish Fillets 250G

Birds Eye Gluten Free Breaded Fish Fillets 250G

3.1 stars (27 Reviews)

£3.85

£15.40/kg

Birds Eye Gluten Free Breaded Fish Fillets 250G
Birds Eye Gluten Free Breaded Fish Fillets 250G

3.1 (27)

£3.85

£15.40/kg

MSC

Guideline Daily Amounts

Per fillet oven baked provides:
Energy
1249kJ 299kcal
15.00%of an adult's reference intake
Fat
16g
medium23.00%of an adult's reference intake
Saturates
1.3g
low7.00%of an adult's reference intake
Sugars
0.8g
low1.00%of an adult's reference intake
Salt
1.1g
medium18.00%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 100g provides:

Description

Portions formed from pieces of Alaska pollock fillet, coated in gluten free breadcrumbs, lightly fried.Enjoy as part of a varied, balanced diet and healthy lifestyle.Aah, happy faces around the dinner table. That's what we like to see. If you want to serve something simple and tasty, then opt for the Birds Eye Gluten Free Breaded Fish Fillets.Made with 100% fish fillet, this delicious gluten free breaded fish is frozen to lock in freshness from sea to plate. Plus, they’re coated in flavourful gluten free breadcrumbs that are nice and crispy to complement the flaky fish.Try this Birds Eye gluten free fish with crispy roasted new potatoes and a selection of veg for a tasty breaded fish dinner the whole family will love.
MSC - Certified Sustainable Seafood, MSC™, MSC-C-50470, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited.
Made from 100% filletFish for good
Pack size: 250G

Ingredients

Alaska Pollock (Fish) (63%), Breadcrumb Coating#, Rapeseed Oil, #Breadcrumb Coating (Flour (Rice, Chickpea), Starch (Maize, Potato, Pea), Rice Semolina, Salt, Potato, Pea Fibre, Dextrose, Black Pepper Extract)

Allergy Information

For allergens see ingredients in Capital Letters.

Number of uses

This pack contains 2 portions

Net Contents

250g ℮

Typical Values100g provides:Per fillet oven baked provides:
Energy -kJ/kcal983kJ/235kcal1249kJ/299kcal
Fat13g16g
- of which Saturates1.0g1.3g
Carbohydrate17g22g
- of which Sugars0.6g0.8g
Fibre1.1g1.4g
Protein12g16g
Salt0.87g1.1g
This pack contains 2 portions--
A serving of one portion oven baked provides: 159mg Omega 3 (EPA+DHA)--

Store in a freezer at -18°C or cooler.

Cooking Instructions

Instructions: Tastiest when oven baked straight from the freezer.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.

Oven cook

Instructions: 220°C, Fan 200°C, Gas mark 7, 20 mins- Pre-heat the oven.- Place on a baking tray in the middle of the oven.- Cook until crisp and golden.

Air Fry

Instructions: Alternatively,180°C, 16 mins- Place product in the basket (max. 2 fish fillets) and place in the air fryer.- Turn over carefully halfway through cooking.- Cook until crisp and golden.- Allow to stand for 1 minute.

Whole Packaging. Recycle

Although great care has been taken to remove all bones, some may remain.

Manufacturer Address

Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.

Return to

Careline information:Call us free on 0800 33 22 77 Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.If writing, please enclose the best before end panel.
View all Coated Fish

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