Per portion (125g) oven baked provides:
- Energy1249kJ 299kcal15%
- Fat16.0g23%
- Saturates1.3g7%
- Sugars0.8g<1%
- Salt1.1g18%
of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:
Product Description
- Portions formed from pieces of Alaska pollock fillet, coated in gluten free breadcrumbs, lightly fried.
- For more visit birdseye.co.uk
- Forever Food Together
- We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
- Made with 100% fish fillet
- Gluten free
- No artificial colours or flavours
- Pack size: 250g
Information
Ingredients
Alaska Pollock (Fish) (63%), Rapeseed Oil, Breadcrumbs (Rice Flour, Gram Flour, Cornflour, Salt, Dextrose), Potato Starch, Rice Flour, Cornflour, Rice Semolina, Dried Potato, Salt, Pea Fibre, Pea Starch, Black Pepper Extract
Allergy Information
- Contains: Fish
- Free From: Gluten
Storage
Store in a freezer at -18°C or cooler.
Cooking Instructions
Oven cook
Instructions: Tastiest when Oven Baked straight from the freezer.
220°C Fan 200°C Gas Mark 7 20 mins
Pre-heat oven.
Place on a baking tray in the middle of the oven.
Cook until crisp and golden.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Number of uses
This pack contains 2 portions
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
Warnings
- Although great care has been taken to remove all bones, some may remain.
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
Return to
- Careline information...
- Call us free on 0800 33 22 77
- Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- If writing, please enclose the Best Before End panel.
Net Contents
250g ℮
Nutrition
| Typical Values | As Sold 100g Provides: | Per Portion (125g) Oven Baked Provides: |
|---|---|---|
| Energy - kJ | 1000kJ | 1249kJ |
| - kcal | 239kcal | 299kcal |
| Fat | 13.0g | 16.0g |
| - of which Saturates | 1.0g | 1.3g |
| Carbohydrate | 18.0g | 22.0g |
| - of which sugars | 0.6g | 0.8g |
| Fibre | 1.1g | 1.4g |
| Protein | 12.0g | 16.0g |
| Salt | 0.89g | 1.1g |
| A serving of one portion (125g) oven baked provides: 159mg Omega 3 (EPA+DHA) | - | - |
Safety information
View more safety information
Although great care has been taken to remove all bones, some may remain.
Using Product Information
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