Per portion (125g) oven baked provides:
- Energy1249kJ 299kcal15.0%
- Fat16.0g23.0%
- Saturates1.3g7.0%
- Sugars0.8g<1.0%
- Salt1.1g18.0%
of the reference intake*
Typical values per 100g: Energy Typical Values As Sold 100g Provides:
Product Description
- Portions formed from pieces of Alaska pollock fillet, coated in gluten free breadcrumbs, lightly fried.
- For more visit birdseye.co.uk
- Forever Food Together
- We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
- Made with 100% fish fillet
- Gluten free
- No artificial colours or flavours
- Pack size: 250g
Information
Ingredients
Alaska Pollock (Fish) (63%), Rapeseed Oil, Breadcrumbs (Rice Flour, Gram Flour, Cornflour, Salt, Dextrose), Potato Starch, Rice Flour, Cornflour, Rice Semolina, Dried Potato, Salt, Pea Fibre, Pea Starch, Black Pepper Extract
Allergy Information
- Free From: Gluten
Storage
Store in a freezer at -18°C or cooler.
Cooking Guidelines
- Oven cook (From Frozen): Tastiest when Oven Baked straight from the freezer.
- 220°C Fan 200°C Gas Mark 7 20 mins
- Pre-heat oven.
- Place on a baking tray in the middle of the oven.
- Cook until crisp and golden.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Number of uses
2 This pack contains 2 portions
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
Return to
- Careline information...
- Call us free on 0800 33 22 77
- Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- If writing, please enclose the Best Before End panel.
Safety warning
Although great care has been taken to remove all bones, some may remain.
Net Contents
250 Grams ℮
Nutrition
| Typical Values | Typical Values As Sold 100g Provides: | Per Portion (125g) Oven Baked Provides: |
|---|---|---|
| Energy - kJ | 1000kJ | 1249kJ |
| - kcal | 239kcal | 299kcal |
| Fat | 13.0g | 16.0g |
| - of which Saturates | 1.0g | 1.3g |
| Carbohydrate | 18.0g | 22.0g |
| - of which sugars | 0.6g | 0.8g |
| Fibre | 1.1g | 1.4g |
| Protein | 12.0g | 16.0g |
| Salt | 0.89g | 1.1g |
| A serving of one portion (125g) oven baked provides: 159mg Omega 3 (EPA+DHA) | - | - |
Using Product Information
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