of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:
Alaska Pollock (Fish) (63%), Rapeseed Oil, Breadcrumbs (Rice Flour, Gram Flour, Cornflour, Salt, Dextrose), Potato Starch, Rice Flour, Cornflour, Rice Semolina, Dried Potato, Salt, Pea Fibre, Pea Starch, Black Pepper Extract
Store in a freezer at -18°C or cooler.
Oven cook
Instructions: Tastiest when Oven Baked straight from the freezer.
220°C Fan 200°C Gas Mark 7 20 mins
Pre-heat oven.
Place on a baking tray in the middle of the oven.
Cook until crisp and golden.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
This pack contains 2 portions
250g ℮
| Typical Values | As Sold 100g Provides: | Per Portion (125g) Oven Baked Provides: |
|---|---|---|
| Energy - kJ | 1000kJ | 1249kJ |
| - kcal | 239kcal | 299kcal |
| Fat | 13.0g | 16.0g |
| - of which Saturates | 1.0g | 1.3g |
| Carbohydrate | 18.0g | 22.0g |
| - of which sugars | 0.6g | 0.8g |
| Fibre | 1.1g | 1.4g |
| Protein | 12.0g | 16.0g |
| Salt | 0.89g | 1.1g |
| A serving of one portion (125g) oven baked provides: 159mg Omega 3 (EPA+DHA) | - | - |
Although great care has been taken to remove all bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
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Average of 3.3 stars
Help other customers like you
Lovely product! The batter was buttery even though I like mine cooked longer than the advised time so it's nice and crispy. So glad I found a gluten free alternative!
Very yummy gluten free alternative. I love my Sunday night gluten free fish and chips
Cooked it but when I cut into it it was a dirty grey colour with black flecks. Certainly not as illustrated - it went straight into the bin, Yuk!
