Birds Eye Gluten Free Breaded Fish Fillets 250G

Birds Eye Gluten Free Breaded Fish Fillets 250G
£ 2.99
  • product-tile:msc
Per portion (125g) oven baked provides:
  • Energy1249kJ 299kcal
  • Fat16g
  • Saturates1.3g
  • Sugars0.8g
  • Salt1.1g

of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:

Product Description

  • Portions formed from pieces of Alaska pollock fillet, coated in gluten free breadcrumbs, lightly fried.
  • From sea to plate
  • To find out more about our ingredients and where this Fish comes from visit:
  • For a Sustainable Tomorrow
  • Making a difference with responsibly sourced and prepared food every day
  • MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at
  • 'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
  • Made from 100% fish fillet
  • Gluten free
  • No artificial colours or flavours
  • Pack size: 250G



Alaska Pollock (Fish) (63%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Rice Flour, Cornflour, Potato Starch, Gram Flour, Rice Semolina, Salt, Dried Potato, Pea Fibre, Pea Starch, Dextrose, Black Pepper Extract)

Allergy Information

  • Contains: Fish


Store in a freezer at -18°C or cooler.

Cooking Instructions

Oven cook
Instructions: Tastiest when Oven Baked Straight from the Freezer.
220°C, Fan 200°C, Gas Mark 7 20 mins
Pre-heat the oven.
Place on a baking tray in the middle of the oven.
Cook until crisp and golden.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.

Number of uses

This pack contains 2 portions


  • Free From Artificial Colours
  • Free From Artificial Flavours


  • Although great care has been taken to remove all bones, some may remain.

Recycling info

Carton. Widely Recycled

Name and address

  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • Birds Eye Ireland,
  • Monread Rd,

Return to

  • Careline information...
  • Call us free on 0800 33 22 77
  • Mon - Fri 8am to 6pm
  • ROI: Callsave 1850 298 398
  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • Birds Eye Ireland,
  • Monread Rd,
  • Naas,

Net Contents

250g ℮


Typical ValuesAs Sold 100g Provides:Per Portion (125g) Oven Baked Provides:
Energy -kJ1000kJ1249kJ
- kcal239kcal299kcal
Fat 13g16g
- of which Saturates 1.0g1.3g
Carbohydrate 18g22g
- of which Sugars 0.6g0.8g
Fibre 1.1g1.4g
Protein 12g16g
Salt 0.89g1.1g
A serving of one portion (125g) oven baked provides: 159mg Omega 3 (EPA+DHA)--

Safety information

View more safety information

Although great care has been taken to remove all bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

8 Reviews

Average of 3.5 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

I feed pollock to my cats - I'll happily pay more

2 stars

I feed pollock to my cats - I'll happily pay more for cod or haddock.

Puts similar gluten free products in the shade !

5 stars

Birds Eye always seem to produce a higher standard of product , it is worth paying that little bit more ! The cod used is lovely and white, flaky and full of flavour. I have hesitated when choosing my Gluten free fish fillets in the freezers . But I always come home happy having purchased the Birds Eye Fish Fillets. Ilook forward to new gluten free fish recipies that may be on the way !

Not as good as Tescos

1 stars

No where near as good as Tescos' own Free From fish fillets, which for some reason they have stopped selling, like a lot of other things. Why? The demand IS there! The Birds Eye ones are a lot blander and the fish is much more processed.

can't even tell gf

5 stars

These are very good and you do not notice it is gluten free at all. My partner, who does not need to be on a gf diet, enjoys them and doesn't even notice the different to the usual breaded fish. I have been buying these for years and always are top notch.

Nice gluten free alternative

5 stars

Eat these regularly, nice batter decent bit of fish


5 stars

Lovely product! The batter was buttery even though I like mine cooked longer than the advised time so it's nice and crispy. So glad I found a gluten free alternative!

Yummy gluten free fish

4 stars

Very yummy gluten free alternative. I love my Sunday night gluten free fish and chips

Don’t waste your money

1 stars

Cooked it but when I cut into it it was a dirty grey colour with black flecks. Certainly not as illustrated - it went straight into the bin, Yuk!

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