Tesco White Cabbage Each
£0.80
£0.80/each
Guideline Daily Amounts
- Energy
- 122kJ
- 29kcal
- 1%of the reference intake
- Fat
- 0.1g
- <1%of the reference intake
- Saturates
- 0g
- <1%of the reference intake
- Sugars
- 4.8g
- 5%of the reference intake
- Salt
- 0.02g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove outer leaves and wash before use. Slice as required.
Steam
Time: 5 mins
Place in a steamer for 5 minutes or until tender.
Drain well before serving.
Microwave
800W /900W 3 mins / 2½ mins
Cover and cook on full power.
Leave to stand for 1 minute after heating.
Cooking Warnings:
Check food is piping hot throughout before serving.
Crunchy coleslaw salad
Ingredients:
¼ white cabbage
1 carrot top and tailed
2 sticks celery
15ml (½fl oz) low fat mayonnaise
15ml (½fl oz) natural yogurt
Method:
Separate the cabbage leaves and cut them into strips with the scissors, before washing and draining them. Peel, wash and grate the carrot with some help from an adult. Add the cabbage and carrot to the mixing bowl. Children could also experiment by adding other vegetables such as sweetcorn or spring onions. Ask an adult to cut the celery lengthways with a vegetable knife. Snip the celery into small pieces using scissors and add it to the mixing bowl. Add the mayonnaise and yogurt to the other ingredients and get the children to give it all a thorough mix. And you could even add chives or parsley if you like for extra flavour.
Serve with a jacket potato for a tasty lunch.
To Serve: 2
| Typical Values | Per 100g | Per 100g |
|---|---|---|
| Energy | 122kJ / 29kcal | null / null |
| Fat | 0.1g | |
| Saturates | 0g | |
| Carbohydrate | 4.8g | |
| Sugars | 4.8g | |
| Fibre | 2.0g | |
| Protein | 1.2g | |
| Salt | 0.02g | |
| Vitamin C | 47mg | |
| Folic Acid | 84µg | |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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