Tesco White Cabbage

Preparation and Usage

• Wash before use. Remove outer leaves. Slice cabbage as required. 

  Steam
  Time: 5 mins
  Place in a steamer for 5 minutes or until tender.
  Drain well before serving.

  Microwave
  800W /900W   3 mins / 2½ mins
  Cover and cook on full power.
  Leave to stand for 1 minute after heating.

  Cooking Warnings:
  Check food is piping hot throughout before serving.

  Crunchy coleslaw salad

  Ingredients:

  ¼ white cabbage

  1 carrot top and tailed

  2 sticks celery

  15ml (½fl oz) low fat mayonnaise

  15ml (½fl oz) natural yogurt

  Method:

  Separate the cabbage leaves and cut them into strips with the scissors, before washing and draining them. Peel, wash and grate the carrot with some help from an adult. Add the cabbage and carrot to the mixing bowl. Children could also experiment by adding other vegetables such as sweetcorn or spring onions. Ask an adult to cut the celery lengthways with a vegetable knife. Snip the celery into small pieces using scissors and add it to the mixing bowl. Add the mayonnaise and yogurt to the other ingredients and get the children to give it all a thorough mix. And you could even add chives or parsley if you like for extra flavour.

  Serve with a jacket potato for a tasty lunch.

  To Serve: 2