Tesco Finest 2 Scottish Loch Trout Fillets 260G
£5.95
£22.88/kg
Guideline Daily Amounts
- Energy
- 907kJ
- 217kcal
- 11%of the reference intake
- Fat
- 13.2g
- 19%of the reference intake
- Saturates
- 2.6g
- 13%of the reference intake
- Sugars
- 0.2g
- <1%of the reference intake
- Salt
- 0.12g
- 2%of the reference intake
medium
medium
low
low
Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
Drained weight
| Typical Values | Per 100g | One typical trout fillet (101g**) |
|---|---|---|
| Energy | 898kJ / 215kcal | 907kJ / 217kcal |
| Fat | 13.1g | 13.2g |
| Saturates | 2.6g | 2.6g |
| Carbohydrate | 0.6g | 0.6g |
| Sugars | 0.2g | 0.2g |
| Fibre | 0.4g | 0.4g |
| Protein | 23.5g | 23.7g |
| Salt | 0.12g | 0.12g |
| Omega-3 (EPA & DHA) | 1380mg | 1394mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When oven cooked according to instructions 260g typically weighs 202g. | - | - |
Oven
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